{"id":242,"date":"2025-04-16T14:44:18","date_gmt":"2025-04-16T05:44:18","guid":{"rendered":"https:\/\/orangepilates02.mycafe24.com\/?p=242"},"modified":"2026-01-06T14:45:50","modified_gmt":"2026-01-06T05:45:50","slug":"%eb%aa%b8%ec%9d%b4-%ea%b3%a7-%ec%8a%a4%ed%8e%99-%ec%9a%b4%eb%8f%99-%ec%9d%b8%ec%a6%9d-%eb%ac%b8%ed%99%94-%ec%a7%81%ec%9e%a5%ec%9d%b8-%ec%9e%90%ea%b8%b0%ea%b4%80%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/orangepilates02.mycafe24.com\/?p=242","title":{"rendered":"\u201c\ubab8\uc774 \uace7 \uc2a4\ud399\u201d\u2026 \uc6b4\ub3d9 \uc778\uc99d \ubb38\ud654, \uc9c1\uc7a5\uc778 \uc790\uae30\uad00\ub9ac\uc758 \uc0c1\uc9d5\uc73c\ub85c"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uc774\uc81c \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud55c \uac74\uac15 \uad00\ub9ac\uac00 \uc544\ub2c8\ub77c, <strong>\uc790\uae30\uacc4\ubc1c\uc758 \uc77c\ud658\uc774\uc790 \uacbd\uc7c1\ub825 \uc788\ub294 \u2018\uc2a4\ud399\u2019\uc73c\ub85c \uc5ec\uaca8\uc9c0\ub294 \uc2dc\ub300<\/strong>\uac00 \ub410\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 MZ\uc138\ub300\ub97c \uc911\uc2ec\uc73c\ub85c \u2018\uc6b4\ub3d9 \uc778\uc99d \ubb38\ud654\u2019\uac00 \ud655\uc0b0\ub418\uba70, \uc0c8\ubcbd \ub7ec\ub2dd, \ud06c\ub85c\uc2a4\ud54f, PT, \ud544\ub77c\ud14c\uc2a4 \ub4f1\uc758 \uc77c\uc0c1 \ub8e8\ud2f4\uc744 SNS\uc5d0 \uae30\ub85d\ud558\uace0 \uacf5\uc720\ud558\ub294 \uc0ac\ub840\uac00 \ub298\uace0 \uc788\ub2e4.<br>\uc774\ub4e4\uc740 \ub2e8\uc21c\ud55c \uccb4\ud615 \ubcc0\ud654\ubcf4\ub2e4, <strong>\uc790\uc2e0\uc744 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\ub294 \ud0dc\ub3c4\uc640 \uc131\uc2e4\ud568<\/strong>\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc218\ub2e8\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud65c\uc6a9\ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c1\uc7a5\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c\ub294 \u2018\uc6b4\ub3d9 \uc778\uc99d\uc774 \uc785\uc0ac\/\uc2b9\uc9c4\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce5c \uacbd\ud5d8\ub2f4\u2019\ub3c4 \uc2ec\uc2ec\uce58 \uc54a\uac8c \uacf5\uc720\ub41c\ub2e4.<br>IT\uae30\uc5c5 \uc778\uc0ac\ub2f4\ub2f9\uc790 \ubc15\ubaa8 \ud300\uc7a5\uc740 \u201c\uc2e4\uc81c\ub85c \uba74\uc811\uc5d0\uc11c \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ubb3b\ub294 \uacbd\uc6b0\uac00 \uc885\uc885 \uc788\ub2e4\u201d\uba70, \u201c\uafb8\uc900\ud55c \uc790\uae30\uad00\ub9ac\ub294 \ud300\uc6cc\ud06c\uc640 \uc131\uc2e4\uc131\uc744 \uac00\ub2a0\ud558\ub294 \ud558\ub098\uc758 \ucc99\ub3c4\u201d\ub77c\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc804\ubb38\uac00\ub294 \u201c\uc6b4\ub3d9\uc774 \uc678\ubaa8 \uc911\uc2ec\uc758 \uad00\ub9ac\uc5d0\uc11c \ubc97\uc5b4\ub098 <strong>\uc815\uc2e0 \uac74\uac15\uacfc \uc77c\uc0c1 \ub8e8\ud2f4 \uad00\ub9ac\uae4c\uc9c0 \ud3ec\ud568\ud558\ub294 \u2018\uc790\uae30 \uad00\ub9ac\u2019\ub85c \uc9c4\ud654<\/strong>\ud558\uace0 \uc788\ub2e4\u201d\uba70, \u201c\uafb8\uc900\ud568\uc744 \uae30\ubc18\uc73c\ub85c \ud55c \uc6b4\ub3d9 \uc2b5\uad00\uc740 \uc9c1\uc7a5 \uc0dd\ud65c\uc5d0\uc11c\ub3c4 <strong>\uc9d1\uc911\ub825\uacfc \ud68c\ubcf5\ud0c4\ub825\uc131 \ud5a5\uc0c1\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5<\/strong>\uc744 \ubbf8\uce5c\ub2e4\u201d\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:0;margin-bottom:0\"\/>\n\n\n\n<pre class=\"wp-block-preformatted\" style=\"font-size:14px\">\ubcf8 \uae30\uc0ac\uc758 \uc800\uc791\uad8c\uc740 [\uc6b0\uc544\ud544\ub77c\ud14c\uc2a4 \ub274\uc2a4]\uc5d0 \uc788\uc73c\uba70, \uc791\uc131\uc790\uc640 \uc2e0\ubb38\uc0ac\uc758 \ub3d9\uc758 \uc5c6\uc774 \ubcf5\uc0ac, \ubc30\ud3ec, \uc218\uc815, \uc7ac\ubc30\ud3ec\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<br>\ud3b8\uc9d1\uc778: [\ucd5c\uc6b0\ub9b0,orangepilates02@naver.com] | \uc0ac\uc9c4 \ucd9c\ucc98: \ud53d\uc0ac\ubca0\uc774(<a href=\"http:\/\/www.pixabay.com\">www.pixabay.com<\/a>)<\/pre>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc774\uc81c \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud55c \uac74\uac15 \uad00\ub9ac\uac00 \uc544\ub2c8\ub77c, \uc790\uae30\uacc4\ubc1c\uc758 \uc77c\ud658\uc774\uc790 \uacbd\uc7c1\ub825 \uc788\ub294 \u2018\uc2a4\ud399\u2019\uc73c\ub85c \uc5ec\uaca8\uc9c0\ub294 \uc2dc\ub300\uac00 \ub410\ub2e4. \ud2b9\ud788 MZ\uc138\ub300\ub97c \uc911\uc2ec\uc73c\ub85c \u2018\uc6b4\ub3d9 \uc778\uc99d \ubb38\ud654\u2019\uac00<\/p>\n","protected":false},"author":2,"featured_media":245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,1,8,7],"tags":[],"class_list":["post-242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-1","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242"}],"version-history":[{"count":5,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/242\/revisions"}],"predecessor-version":[{"id":440,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/242\/revisions\/440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/media\/245"}],"wp:attachment":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}