{"id":250,"date":"2025-04-23T14:48:38","date_gmt":"2025-04-23T05:48:38","guid":{"rendered":"https:\/\/orangepilates02.mycafe24.com\/?p=250"},"modified":"2026-01-06T14:46:13","modified_gmt":"2026-01-06T05:46:13","slug":"%eb%9f%ac%eb%8b%9d%ed%81%ac%eb%a3%a8%ec%97%90%ec%84%9c-%ea%b3%a8%ed%94%84-%eb%aa%a8%ec%9e%84%ea%b9%8c%ec%a7%80-%ec%98%a4%ed%94%84%eb%9d%bc%ec%9d%b8-%ec%9a%b4%eb%8f%99-%ec%bb%a4%eb%ae%a4","status":"publish","type":"post","link":"https:\/\/orangepilates02.mycafe24.com\/?p=250","title":{"rendered":"\ub7ec\ub2dd\ud06c\ub8e8\uc5d0\uc11c \uace8\ud504 \ubaa8\uc784\uae4c\uc9c0\u2026 \uc624\ud504\ub77c\uc778 \uc6b4\ub3d9 \ucee4\ubba4\ub2c8\ud2f0 \u2018\ubd80\ud65c\u2019"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30 \ud574\uc81c \uc774\ud6c4, <strong>\uc624\ud504\ub77c\uc778 \uc6b4\ub3d9 \ucee4\ubba4\ub2c8\ud2f0\uac00 \ub2e4\uc2dc \ud65c\uae30\ub97c \ucc3e\uace0 \uc788\ub2e4.<\/strong><br>\ud2b9\ud788 \ub7ec\ub2dd\ud06c\ub8e8, \uc790\uc804\uac70 \ub3d9\ud638\ud68c, \uc2e4\ub0b4 \ud074\ub77c\uc774\ubc0d, \uace8\ud504\ubaa8\uc784 \ub4f1\uc740 <strong>\uc6b4\ub3d9\uacfc \ub124\ud2b8\uc6cc\ud0b9, \uc790\uae30\uacc4\ubc1c\uc744 \ub3d9\uc2dc\uc5d0 \ucd94\uad6c\ud558\ub294 MZ\uc138\ub300<\/strong>\uc5d0\uac8c \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc11c\uc6b8, \ubd80\uc0b0 \ub4f1 \uc8fc\uc694 \ub3c4\uc2dc\uc5d0\uc120 \u2018\ucd9c\uadfc \uc804 \ub7ec\ub2dd \ud06c\ub8e8\u2019\uac00 \uc0c8\ub86d\uac8c \ub298\uc5b4\ub098\uace0 \uc788\uc73c\uba70, \uc77c\ubd80 \uae30\uc5c5\uc740 <strong>\uc0ac\ub0b4 \uc2a4\ud3ec\uce20 \ub3d9\ud638\ud68c\ub97c \ud65c\uc131\ud654\ud574 \uc870\uc9c1 \ubb38\ud654 \uac1c\uc120<\/strong>\uc5d0 \ud65c\uc6a9\ud558\uace0 \uc788\ub2e4.<br>\ucde8\ubbf8\ub85c \uc2dc\uc791\ud55c \ubaa8\uc784\uc774 \ube0c\ub79c\ub4dc \ud611\ucc2c\uc744 \ubc1b\uc544 \ucc4c\ub9b0\uc9c0\ub97c \uc6b4\uc601\ud558\uac70\ub098, SNS \ud314\ub85c\uc6cc 1\ub9cc \uba85 \uc774\uc0c1\uc744 \ubaa8\uc740 \ud06c\ub8e8\ub85c \uc131\uc7a5\ud558\ub294 \uc0ac\ub840\ub3c4 \uc0dd\uaca8\ub0ac\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ube44\ub2e8 \ub7ec\ub2dd\uc5d0\ub9cc \uad6d\ud55c\ub418\uc9c0 \uc54a\ub294\ub2e4. \ucd5c\uadfc\uc5d4 \uace8\ud504 \uc5f4\ud48d\uacfc \ub9de\ubb3c\ub824, 20~30\ub300\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub3c4 **\u2018\ubaa8\uc784\ud615 \uace8\ud504 \ub3d9\ud638\ud68c\u2019**\uac00 \uc0c8\ub85c\uc6b4 \ubb38\ud654\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4.<br>\uc774\ub4e4\uc740 \uc2e4\ub0b4 \uc2a4\ud06c\ub9b0\uace8\ud504\uc7a5\uc5d0\uc11c \ubaa8\uc784\uc744 \uac16\uac70\ub098, \uc8fc\ub9d0\uc5d0\ub294 \uc18c\uaddc\ubaa8 \ud544\ub4dc \ub77c\uc6b4\ub529\uc744 \ud1b5\ud574 <strong>\uce5c\ubaa9+\uc2a4\ud0ac \ud5a5\uc0c1+SNS \ucf58\ud150\uce20 \uc0dd\uc131<\/strong>\uc774\ub77c\ub294 1\uc11d 3\uc870 \ud6a8\uacfc\ub97c \ub178\ub9b0\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9 \ucee4\ubba4\ub2c8\ud2f0 \ud50c\ub7ab\ud3fc \u2018\ud54f\ud06c\ub8e8\u2019\uc758 \ub0b4\ubd80 \ub370\uc774\ud130\uc5d0 \ub530\ub974\uba74, 2024\ub144 1\ubd84\uae30 \uae30\uc900 \ucee4\ubba4\ub2c8\ud2f0 \uac1c\uc124 \uc218\ub294 \uc804\ub144 \ub300\ube44 <strong>167% \uc99d\uac00<\/strong>\ud588\uc73c\uba70, \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc885\ubaa9\uc740 \ub7ec\ub2dd, \ud544\ub77c\ud14c\uc2a4, \ud074\ub77c\uc774\ubc0d, \uace8\ud504 \uc21c\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc804\ubb38\uac00\ub4e4\uc740 \uc774 \ud604\uc0c1\uc5d0 \ub300\ud574 \u201cMZ\uc138\ub300\ub294 \uc6b4\ub3d9\uc744 <strong>\ud63c\uc790 \ud558\ub294 \ub8e8\ud2f4\uc5d0\uc11c \ubc97\uc5b4\ub098, \uc5f0\uacb0\uacfc \ucf58\ud150\uce20\ub97c \ub3d9\uc2dc\uc5d0 \ub9cc\uc871\uc2dc\ud0ac \uc218 \uc788\ub294 \ubc29\uc2dd<\/strong>\uc73c\ub85c \uc18c\ube44\ud558\uace0 \uc788\ub2e4\u201d\uba70, \u201c\uc774\ub294 \uc624\ud504\ub77c\uc778 \ud65c\ub3d9\uc758 \ud68c\ubcf5\uc744 \ub118\uc5b4, \uc0c8\ub85c\uc6b4 \ud615\ud0dc\uc758 \uc18c\uc15c \ud53c\ud2b8\ub2c8\uc2a4\ub85c \ubcfc \uc218 \uc788\ub2e4\u201d\uace0 \ubd84\uc11d\ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c \uc77c\ubd80 \uae30\uc5c5\ub4e4\uc740 \uc774\ub7ec\ud55c \ud750\ub984\uc744 \uc0ac\ub0b4 \ubb38\ud654\uc5d0 \uc801\uc6a9\ud574, <strong>\uc784\uc9c1\uc6d0 \ub300\uc0c1 \uc6b4\ub3d9 \ub3d9\ud638\ud68c \uc9c0\uc6d0, \uc0ac\ub0b4 \ub7ec\ub2dd \ub300\ud68c, \uc694\uac00 \ud074\ub798\uc2a4 \uc6b4\uc601<\/strong> \ub4f1\uc744 \ud1b5\ud574 \uc870\uc9c1 \ub0b4 \uc720\ub300\uac10\uc744 \uac15\ud654\ud558\uace0 \uc788\ub2e4. \uc2e4\uc81c \ud55c IT \uc2a4\ud0c0\ud2b8\uc5c5\uc740 \u201c\uc804\uc0ac \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud55c \uc774\ud6c4 \uc0ac\ub0b4 \uc18c\ud1b5 \uc9c0\uc218\uac00 28% \uc0c1\uc2b9\ud588\ub2e4\u201d\ub294 \uc0ac\ub0b4 \uc124\ubb38 \uacb0\uacfc\ub97c \ubc1c\ud45c\ud558\uae30\ub3c4 \ud588\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc77c\uac01\uc5d0\uc11c\ub294 \u201c\ucee4\ubba4\ub2c8\ud2f0 \ub0b4 \uc704\uacc4\uc801 \ubb38\ud654, \ubb34\ubd84\ubcc4\ud55c \uc0c1\uc5c5\ud654, \uac1c\uc778\uc815\ubcf4 \ub178\ucd9c\u201d \ub4f1\uc5d0 \ub300\ud55c \uc6b0\ub824\ub3c4 \uc81c\uae30\ub41c\ub2e4. \uc774\uc5d0 \ub530\ub77c <strong>\uac74\uac15\ud55c \uc6b4\uc601 \uac00\uc774\ub4dc\ub77c\uc778\uacfc \ucee4\ubba4\ub2c8\ud2f0 \uc724\ub9ac<\/strong>\uc5d0 \ub300\ud55c \uacf5\uac10\ub300 \ud615\uc131\uc774 \ud544\uc694\ud558\ub2e4\ub294 \ubaa9\uc18c\ub9ac\ub3c4 \ub098\uc628\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9\uacfc \uad50\ub958\ub97c \ub3d9\uc2dc\uc5d0 \uc990\uae30\ub294 \uc2dc\ub300. \uc624\ud504\ub77c\uc778 \uc6b4\ub3d9 \ucee4\ubba4\ub2c8\ud2f0\ub294 \uc774\uc81c \ub2e8\uc21c\ud55c \ubaa8\uc784\uc744 \ub118\uc5b4, <strong>\ud604\ub300\uc778\uc758 \uc0b6\uc758 \ubc29\uc2dd\uacfc \uac00\uce58\uad00\uc744 \ubc18\uc601\ud558\ub294 \ud558\ub098\uc758 \ud2b8\ub80c\ub4dc<\/strong>\ub85c \uc790\ub9ac\ub9e4\uae40\ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:0;margin-bottom:0\"\/>\n\n\n\n<pre class=\"wp-block-preformatted\" style=\"font-size:14px\">\ubcf8 \uae30\uc0ac\uc758 \uc800\uc791\uad8c\uc740 [\uc6b0\uc544\ud544\ub77c\ud14c\uc2a4 \ub274\uc2a4]\uc5d0 \uc788\uc73c\uba70, \uc791\uc131\uc790\uc640 \uc2e0\ubb38\uc0ac\uc758 \ub3d9\uc758 \uc5c6\uc774 \ubcf5\uc0ac, \ubc30\ud3ec, \uc218\uc815, \uc7ac\ubc30\ud3ec\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<br>\ud3b8\uc9d1\uc778: [\ucd5c\uc6b0\ub9b0,orangepilates02@naver.com] | \uc0ac\uc9c4 \ucd9c\ucc98: \ud53d\uc0ac\ubca0\uc774(<a href=\"http:\/\/www.pixabay.com\">www.pixabay.com<\/a>)<\/pre>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30 \ud574\uc81c \uc774\ud6c4, \uc624\ud504\ub77c\uc778 \uc6b4\ub3d9 \ucee4\ubba4\ub2c8\ud2f0\uac00 \ub2e4\uc2dc \ud65c\uae30\ub97c \ucc3e\uace0 \uc788\ub2e4.\ud2b9\ud788 \ub7ec\ub2dd\ud06c\ub8e8, \uc790\uc804\uac70 \ub3d9\ud638\ud68c, \uc2e4\ub0b4 \ud074\ub77c\uc774\ubc0d, \uace8\ud504\ubaa8\uc784 \ub4f1\uc740 \uc6b4\ub3d9\uacfc \ub124\ud2b8\uc6cc\ud0b9,<\/p>\n","protected":false},"author":2,"featured_media":246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,1,8,7],"tags":[],"class_list":["post-250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-1","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=250"}],"version-history":[{"count":6,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/250\/revisions"}],"predecessor-version":[{"id":441,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/250\/revisions\/441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/media\/246"}],"wp:attachment":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}