{"id":274,"date":"2025-05-07T13:41:08","date_gmt":"2025-05-07T04:41:08","guid":{"rendered":"https:\/\/orangepilates02.mycafe24.com\/?p=274"},"modified":"2026-01-06T14:46:26","modified_gmt":"2026-01-06T05:46:26","slug":"%ec%95%84%ec%b9%a8-%ec%8b%9d%ec%82%ac-%ec%a0%84%ec%97%90-%ed%95%98%eb%8a%94-%ec%9a%b4%eb%8f%99%ec%9d%b4-%ec%a7%80%eb%b0%a9%ec%9d%84-2%eb%b0%b0-%eb%8d%94-%ed%83%9c%ec%9a%b4%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/orangepilates02.mycafe24.com\/?p=274","title":{"rendered":"\uc544\uce68 \uc2dd\uc0ac \uc804\uc5d0 \ud558\ub294 \uc6b4\ub3d9\uc774 \uc9c0\ubc29\uc744 2\ubc30 \ub354 \ud0dc\uc6b4\ub2e4."},"content":{"rendered":"\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\">\uc544\uce68\uc744 \uba39\uae30 \uc804\uc5d0 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc740 \uc2e0\uccb4\uac00 \uc778\uc290\ub9b0\uc5d0 \uc5b4\ub5bb\uac8c \ubc18\uc751\ud558\ub294\uc9c0\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc0ac\ub78c\ub4e4\uc758 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uacfc \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd98\ub2e4.<br><br>Bath and Birmingham \ub300\ud559\uc758 \ubcf4\uac74 \uacfc\ud559\uc790\ub4e4\uc774 '\uc784\uc0c1\ub0b4\ubd84\ube44\ud559 \ubc0f \ub300\uc0ac \uc800\ub110'\uc5d0 \ubc1c\ud45c\ud55c \uc0c8\ub85c\uc6b4 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc5ec\ub7ec\ubd84\uc774 \uc5b8\uc81c \uba39\uace0 \uc6b4\ub3d9\ud558\ub294\uc9c0\uc758 \uc2dc\uae30\ub97c \ubc14\uafc8\uc73c\ub85c\uc368, \uc0ac\ub78c\ub4e4\uc774 \uadf8\ub4e4\uc758 \ud608\ub2f9 \uc218\uce58\ub97c \ub354 \uc798 \uc870\uc808\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4. <br><br>\ube44\ub9cc \ub610\ub294 \uacfc\uccb4\uc911\uc73c\ub85c \ubd84\ub958\ub418\ub294 30\uba85\uc758 \ub0a8\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c 6\uc8fc\uac04\uc758 \uc5f0\uad6c\ub294 \ub450 \uac1c\uc758 \uac1c\uc785 \uadf8\ub8f9(\uc6b4\ub3d9 \uc804\/\ud6c4\uc5d0 \uc544\uce68\uc744 \uba39\uc740 \uc0ac\ub78c\ub4e4)\uacfc \ud1b5\uc81c \uadf8\ub8f9(\uc0dd\ud65c \ubc29\uc2dd\uc5d0 \ubcc0\ud654\uac00 \uc5c6\ub294 \uc0ac\ub78c\ub4e4)\uc758 \uacb0\uacfc\ub97c \ube44\uad50\ud55c \uacb0\uacfc, \uc544\uce68 \uc2dd\uc0ac \uc804\uc5d0 \uc6b4\ub3d9\uc744 \ud55c \uc0ac\ub78c\ub4e4\uc774 \uc544\uce68 \uc2dd\uc0ac \ud6c4\uc5d0 \uc6b4\ub3d9\uc744 \ud55c \uadf8\ub8f9\ubcf4\ub2e4 \ub450 \ubc30\uc758 \uc9c0\ubc29\uc744 \ud0dc\uc6e0\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4.<br><br>\uadf8\ub4e4\uc740 \uc9c0\ubc29 \uc0ac\uc6a9\uc758 \uc99d\uac00\uac00 \uc8fc\ub85c \uc0ac\ub78c\ub4e4\uc774 \ubc24\uc0c8 \uae08\uc2dd\ud588\uc744 \ub54c \uc6b4\ub3d9 \uc911 \uc778\uc290\ub9b0 \uc218\uc900\uc774 \ub0ae\uc544\uc84c\uae30 \ub54c\ubb38\uc774\ub77c\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uace0, \uc774\uac83\uc740 \uadf8\ub4e4\uc774 \uc9c0\ubc29 \uc870\uc9c1\uc73c\ub85c\ubd80\ud130 \uc9c0\ubc29\uacfc \uadfc\uc721 \ub0b4\uc758 \uc9c0\ubc29\uc744 \ub354 \ub9ce\uc774 \uc5f0\ub8cc\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud55c\ub2e4. <br>\uc6d0\ub9ac\uc758 \uc99d\uba85\uc744 \uc2dc\ud5d8\ud558\uae30 \uc704\ud574 \ucd08\uae30 \uc5f0\uad6c\ub294 \ub0a8\uc131\ub9cc\uc744 \ub300\uc0c1\uc73c\ub85c \ud588\uc9c0\ub9cc, \ud5a5\ud6c4 \uc5f0\uad6c\ub294 \uc5ec\uc131\uc744 \ud3ec\ud568\ud55c \ub2e4\ub978 \uadf8\ub8f9\uc744 \ub300\uc0c1\uc73c\ub85c \uc774\ub7ec\ud55c \uacb0\uacfc\ub97c \ubc88\uc5ed\ud558\uae30\ub97c \uae30\ub300\ud560 \uac83\uc774\ub2e4.<br><br>\uc774\uac83\uc774 6\uc8fc \ub3d9\uc548 \uccb4\uc911 \uac10\uc18c\uc758 \ucc28\uc774\ub85c \uc774\uc5b4\uc9c0\uc9c0\ub294 \uc54a\uc558\uc9c0\ub9cc, \uadf8\ub4e4\uc758 \ubab8\uc774 \uc778\uc290\ub9b0\uc5d0 \ub354 \uc798 \ubc18\uc751\ud560 \uc218 \uc788\uc5b4\uc11c \ud608\ub2f9 \uc218\uce58\ub97c \ud1b5\uc81c\ud558\uace0 \uc7a0\uc7ac\uc801\uc73c\ub85c \ub2f9\ub1e8\ubcd1\uacfc \uc2ec\uc7a5\ubcd1\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\uae30 \ub54c\ubb38\uc5d0 \uadf8\ub4e4\uc758 \uac74\uac15\uc5d0 '\uae4a\uace0 \uae0d\uc815\uc801\uc778' \uc601\ud5a5\uc744 \ubbf8\ucce4\ub2e4.<br><br>\uc6b4\ub3d9\uacfc \uad00\ub828\ud558\uc5ec \uc2dd\uc0ac\ub97c \ud558\ub294 \uc2dc\uae30\uac00 \uc6b4\ub3d9\uc774 \uc5bc\ub9c8\ub098 \ud6a8\uacfc\uc801\uc778\uc9c0\ub97c \ubc14\uafc0 \uc218 \uc788\ub2e4\ub294 \uc0c8\ub85c\uc6b4 \uc99d\uac70\uc5d0 \uae30\ucd08\ud558\uc5ec, \uc774 \uc5f0\uad6c\ub97c \ub4b7\ubc1b\uce68\ud558\ub294 \ud300\uc740 \uba39\uae30 \uc804 \ub610\ub294 \ud6c4\uc5d0 \uc6b4\ub3d9\uc744 \ud55c \uac1c\uc778\uc758 \uadfc\uc721\uc5d0 \uc9c0\ubc29 \uc800\uc7a5\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uacfc \uc774\uac83\uc774 \uc2dd\uc0ac\uc5d0 \ub300\ud55c \uc778\uc290\ub9b0 \ubc18\uc751\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uace0\uc790 \ud588\ub2e4.<br><br>\ubc14\uc2a4 \ub300\ud559\uc758 \ubcf4\uac74\ud559\uacfc\uc758 \ud558\ube44\uc5d0\ub974 \uace4\uc798\ub808\uc2a4 \ubc15\uc0ac\ub294 \ub2e4\uc74c\uacfc \uac19\uc774 \uc124\uba85\ud588\ub2e4. <br>\"\uc6b0\ub9ac\uc758 \uacb0\uacfc\ub294 \uc6b4\ub3d9\uc744 \ud560 \ub54c\uc640 \uad00\ub828\ud558\uc5ec \uc2dd\uc0ac\ub97c \ud560 \ub54c\uc758 \uc2dc\uae30\ub97c \ubc14\uafb8\ub294 \uac83\uc774 \uc5ec\ub7ec\ubd84\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc911\ub300\ud558\uace0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc554\uc2dc\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5f0\uad6c\uc5d0\uc11c \uc544\uce68 \uc2dd\uc0ac \uc804\uc5d0 \uc6b4\ub3d9\ud55c \ub0a8\uc790\ub4e4\uc774 \uadf8 \ud6c4\uc5d0 \uc6b4\ub3d9\ud55c \uadf8\ub8f9\ubcf4\ub2e4 \uc9c0\ubc29\uc758 \uc591\uc744 \ub450 \ubc30\ub85c \ud0dc\uc6e0\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740, \uc774\uac83\uc774 \uccb4\uc911 \uac10\uc18c\uc5d0 \uc5b4\ub5a0\ud55c \uc601\ud5a5\ub3c4 \ubbf8\uce58\uc9c0 \uc54a\uc558\uc9c0\ub9cc, \uadf8\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uadf9\uc801\uc73c\ub85c \ud5a5\uc0c1\uc2dc\ucf30\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.\"<br><br>\"\uc544\uce68 \uc2dd\uc0ac \uc804\uc5d0 \uc6b4\ub3d9\uc744 \ud55c \uadf8\ub8f9\uc740 \uc778\uc290\ub9b0 \ubc18\uc751 \ub2a5\ub825\uc744 \ub192\uc600\ub294\ub370, \ub450 \uc6b4\ub3d9 \uadf8\ub8f9 \ubaa8\ub450 \ube44\uc2b7\ud55c \uc591\uc758 \uccb4\uc911\uc774 \uc904\uc5c8\uace0 \ub450 \uc6b4\ub3d9 \uadf8\ub8f9 \ubaa8\ub450 \ube44\uc2b7\ud55c \uc591\uc758 \uccb4\ub825\uc774 \uc99d\uac00\ud588\ub2e4\ub294 \uc810\uc744 \uac10\uc548\ud558\uba74 \ub354\uc6b1 \uc8fc\ubaa9\ud560 \ub9cc\ud558\ub2e4. \uc720\uc77c\ud55c \ucc28\uc774\ub294 \uc74c\uc2dd \uc12d\ucde8 \uc2dc\uae30\uc600\uc2b5\ub2c8\ub2e4.\"<br><br>6\uc8fc\uac04\uc758 \uc2e4\ud5d8\uc5d0\uc11c, \uacfc\ud559\uc790\ub4e4\uc740 \ub3d9\uc77c\ud55c \ud6c8\ub828 \uc2dc\uac04\uacfc \uc77c\uce58\ub41c \uc74c\uc2dd \uc12d\ucde8\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \uc544\uce68 \uc2dd\uc0ac \uc804\uc5d0 \uc6b4\ub3d9\uc744 \ud55c \uadf8\ub8f9\uc758 \uadfc\uc721\uc774 \uc544\uce68 \uc2dd\uc0ac \ud6c4\uc5d0 \uc6b4\ub3d9\uc744 \ud55c \uadf8\ub8f9\uc5d0 \ube44\ud574 \uc778\uc290\ub9b0\uc5d0 \ub354 \ubc18\uc751\uc801\uc774\ub77c\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4. <br>\uc544\uce68 \uc2dd\uc0ac \uc804\uc5d0 \uc6b4\ub3d9\uc744 \ud55c \uadf8\ub8f9\uc758 \uadfc\uc721\uc740 \ub610\ud55c \uc8fc\uc694 \ub2e8\ubc31\uc9c8, \ud2b9\ud788 \ud608\ub958\ub85c\ubd80\ud130 \uadfc\uc721\uc73c\ub85c \ud3ec\ub3c4\ub2f9\uc744 \uc6b4\ubc18\ud558\ub294 \uac83\uacfc \uad00\ub828\ub41c \ub2e8\ubc31\uc9c8\uc5d0 \ub354 \ud070 \uc99d\uac00\ub97c \ubcf4\uc600\ub2e4.<br><br>6\uc8fc\uac04\uc758 \uc5f0\uad6c \ud6c4 \uc2dd\uc0ac\uc5d0 \ub300\ud55c \uc778\uc290\ub9b0 \ubc18\uc751\uc5d0\uc11c, \ub180\ub78d\uac8c\ub3c4, \uc544\uce68 \uc2dd\uc0ac \ud6c4 \uc6b4\ub3d9\uc744 \ud55c \uadf8\ub8f9\uc740 \uc0ac\uc2e4 \ub300\uc870\uad70\ubcf4\ub2e4 \ub098\uc744 \uac83\uc774 \uc5c6\uc5c8\ub2e4.<br><br>\uacf5\ub3d9\uc800\uc790\uc778 \ubc84\ubc0d\uc5c4 \ub300\ud559\uc758 \uac1c\ub7ec\uc2a4 \uc6d4\ub9ac\uc2a4 \ubc15\uc0ac\ub294 \"\uc774 \uc5f0\uad6c\ub294 \ubc24\uc0d8 \uae08\uc2dd \uc0c1\ud0dc\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uadf8\ub4e4\uc758 \ub178\ub825\uc758 \uac15\ub3c4, \uae30\uac04 \ub610\ub294 \uc778\uc2dd\uc744 \ubc14\uafb8\uc9c0 \uc54a\uace0 \uac1c\uc778\ub4e4\uc5d0\uac8c \uc6b4\ub3d9\uc758 \uac74\uac15\uc0c1 \uc774\uc810\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc554\uc2dc\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc774\uc81c \uc774\ub7ec\ud55c \uc720\ud615\uc758 \uc6b4\ub3d9\uc758 \uc7a5\uae30\uc801\uc778 \ud6a8\uacfc\uc640 \uc5ec\uc131\uc774 \ub0a8\uc131\uacfc \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \ud61c\ud0dd\uc744 \ubc1b\ub294\uc9c0 \ud0d0\uad6c\ud574\uc57c \ud569\ub2c8\ub2e4.\"\ub77c\uace0 \ub367\ubd99\uc600\ub2e4.<br><\/pre>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:0;margin-bottom:0\"\/>\n\n\n\n<pre class=\"wp-block-preformatted\" style=\"font-size:14px\">\ubcf8 \uae30\uc0ac\uc758 \uc800\uc791\uad8c\uc740 [\uc6b0\uc544\ud544\ub77c\ud14c\uc2a4 \ub274\uc2a4]\uc5d0 \uc788\uc73c\uba70, \uc791\uc131\uc790\uc640 \uc2e0\ubb38\uc0ac\uc758 \ub3d9\uc758 \uc5c6\uc774 \ubcf5\uc0ac, \ubc30\ud3ec, \uc218\uc815, \uc7ac\ubc30\ud3ec\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<br>\ud3b8\uc9d1\uc778: [\ucd5c\uc6b0\ub9b0,orangepilates02@naver.com] | \uc0ac\uc9c4 \ucd9c\ucc98: \ud53d\uc0ac\ubca0\uc774(<a href=\"http:\/\/www.pixabay.com\">www.pixabay.com<\/a>)<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\uc544\uce68\uc744 \uba39\uae30 \uc804\uc5d0 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc740 \uc2e0\uccb4\uac00 \uc778\uc290\ub9b0\uc5d0 \uc5b4\ub5bb\uac8c \ubc18\uc751\ud558\ub294\uc9c0\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc0ac\ub78c\ub4e4\uc758 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uacfc \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd98\ub2e4.Bath and Birmingham<\/p>\n","protected":false},"author":2,"featured_media":275,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,1,8,7],"tags":[],"class_list":["post-274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-1","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=274"}],"version-history":[{"count":3,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/274\/revisions"}],"predecessor-version":[{"id":442,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/274\/revisions\/442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/media\/275"}],"wp:attachment":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}