{"id":280,"date":"2025-05-21T13:54:20","date_gmt":"2025-05-21T04:54:20","guid":{"rendered":"https:\/\/orangepilates02.mycafe24.com\/?p=280"},"modified":"2025-09-16T10:21:38","modified_gmt":"2025-09-16T01:21:38","slug":"%eb%b2%84%ed%84%b0-vs-%eb%a7%88%ea%b0%80%eb%a6%b0-%ec%96%b4%eb%8a%90-%ec%aa%bd%ec%9d%b4-%eb%8d%94-%ea%b1%b4%ea%b0%95%ed%95%9c%ea%b0%80","status":"publish","type":"post","link":"https:\/\/orangepilates02.mycafe24.com\/?p=280","title":{"rendered":"\ubc84\ud130 VS \ub9c8\uac00\ub9b0 \uc5b4\ub290 \ucabd\uc774 \ub354 \uac74\uac15\ud55c\uac00?"},"content":{"rendered":"\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\">\ubc84\ud130\ub294 \ud06c\ub9bc\uc744 \ubcf6\uc544 \ub9cc\ub4e0 \uc720\uc81c\ud488\uc73c\ub85c \ub300\ubd80\ubd84 \ud3ec\ud654 \uc9c0\ubc29\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\ub2e4.<br>\ub9c8\uac00\ub9b0\uc740 \ubc84\ud130\ub97c \ubaa8\ubc29\ud558\uae30 \uc704\ud574 \uace0\uc548\ub41c \uc81c\ud488\uc774\ub2e4. <br>\ubc84\ud130\uac00 \uc8fc\ub85c \uc720\uc81c\ud488 \uc9c0\ubc29\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\ub294 \ubc18\uba74, \ub9c8\uac00\ub9b0\uc740 \uc804\ud615\uc801\uc73c\ub85c \uc2dd\ubb3c\uc131 \uae30\ub984\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4.<br><br>\uc77c\ubd80 \uc804\ubb38\uac00\ub4e4\uc740 \ubc84\ud130\uc5d0 \ud568\uc720\ub41c \ud3ec\ud654 \uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc591\uc5d0 \ub300\ud574 \uac71\uc815\ud558\uace0 \uc788\uc73c\uba70, \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub77c\uace0 \ucda9\uace0\ud55c\ub2e4.<br><br>\ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud3ec\ud654 \uc9c0\ubc29\uc744 \ub35c \uc12d\ucde8\ud560\ub54c \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc131\uc774 17% \uac10\uc18c\ud558\ub294 \uac83\uacfc \uad00\ub828\uc774 \uc788\ub2e4\uace0 \ud55c\ub2e4.<br><br>\ub9c8\uac00\ub9b0\uc740 \ubc84\ud130\uc640 \ube44\uc2b7\ud55c \ub9db\uacfc \ubaa8\uc591\uc744 \uac16\ub3c4\ub85d \uc124\uacc4\ub41c \uac00\uacf5 \uc2dd\ud488\uc774\ub2e4. <br>\uadf8\uac83\uc740 \uc885\uc885 \uc2ec\uc7a5 \uac74\uac15 \ub300\uccb4\ud488\uc73c\ub85c \uad8c\uc7a5\ub41c\ub2e4.<br>\uc2dd\ubb3c\uc131 \uae30\ub984 \uae30\ubc18\uc758 \ub9c8\uac00\ub9b0\uc740 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud574\uc11c \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\ub2e4. <br>\ud558\uc9c0\ub9cc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \uc5c6\ub294 \ub9c8\uac00\ub9b0\uc740 \uc810\uc810 \ub354 \ud754\ud574\uc9c0\uace0 \uc788\ub2e4.<br><br>\ud604\ub300 \uc720\ud615\uc758 \ub9c8\uac00\ub9b0\uc740 \ud3ec\ud654 \uc9c0\ubc29 \ub300\uc2e0 \uc0ac\uc6a9\ud560 \ub54c \"\ub098\uc05c\"LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd9c \uc218\uc788\ub294 \uace0\ub3c4 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc744 \ud568\uc720 \ud55c \uc2dd\ubb3c\uc131 \uae30\ub984\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4.<br>\uc2dd\ubb3c\uc131 \uae30\ub984\uc740 \uc2e4\uc628\uc5d0\uc11c \uc561\uccb4\uc774\uae30 \ub54c\ubb38\uc5d0 \uc2dd\ud488 \uacfc\ud559\uc790\ub4e4\uc740 \ud654\ud559 \uad6c\uc870\ub97c \ubcc0\uacbd\ud558\uc5ec \ubc84\ud130\ucc98\ub7fc \ub2e8\ub2e8\ud558\uac8c \ub9cc\ub4e0\ub2e4.<br><br>\ubc84\ud130\ub294 \ub098\uc05c \ud3c9\uac00\ub97c \ubc1b\uc9c0\ub9cc, \uc801\ub2f9\ud788 \uc12d\ucde8\ud558\uba74 \uac74\uac15\uc5d0 \ub098\uc058\uc9c0 \uc54a\ub2e4. <br>\uadf8\uac83\uc740 \ub610\ud55c \ub9c8\uac00\ub9b0\ubcf4\ub2e4 \ub354 \uac74\uac15\ud55c \ub300\uc548\uc774\ub2e4. <br>\ubc84\ud130\ub294 \ucfe0\ud0a4, \ucf00\uc774\ud06c, \uadf8\ub9ac\uace0 \ud06c\ub798\ucee4\uc640 \uac19\uc740 \ub2e4\ub978 \uc885\ub958\uc758 \uc74c\uc2dd\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uc218\uc18c \ucca8\uac00 \uae30\ub984\uc778 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc744 \uac00\uc9c0\uace0 \uc788\uc9c0 \uc54a\ub2e4. <br>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \uc81c 2\ud615 \ub2f9\ub1e8\ubcd1, \ub9c9\ud78c \ub3d9\ub9e5, \uadf8\ub9ac\uace0 \uc2ec\uc7a5\ubcd1\uc758 \ub354 \ub192\uc740 \uc704\ud5d8\uacfc \uad00\ub828\uc774 \uc788\ub2e4.<br>\ud558\uc9c0\ub9cc \ubc84\ud130\uac00 \ubaa8\ub4e0 \uac83\uc744 \ub354 \ub9db\uc788\uac8c \ub9cc\ub4e4 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc740 6 \ud2f0\uc2a4\ud47c\uc774\ub2e4.<br><br>\uac04\ub2e8\ud788 \ub9d0\ud574\uc11c, \ud604\ub300 \ub9c8\uac00\ub9b0\uc740 \uc2dd\ubb3c\uc131 \uae30\ub984\uc73c\ub85c \ub9cc\ub4e0 \uace0\ub3c4\ub85c \uac00\uacf5\ub41c \uc2dd\ud488\uc774\uba70 \ubc84\ud130\ub294 \uae30\ubcf8\uc801\uc73c\ub85c \ub18d\ucd95 \uc720\uc81c\ud488 \uc9c0\ubc29\uc774\ub2e4.<br>\ubc84\ud130\ubcf4\ub2e4 \ub9c8\uac00\ub9b0\uc744 \ub354 \uc88b\uc544\ud55c\ub2e4\uba74 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \uc5c6\ub294 \ube0c\ub79c\ub4dc\ub97c \uc120\ud0dd\ud558\uace0 \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uac19\uc740 \uac74\uac15\ud55c \uc624\uc77c\ub85c \ub9cc\ub4e0 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<br><br>\ub9cc\uc57d \ubc84\ud130\uac00 \uc88b\ub2e4\uba74, \uc18c\uc758 \uc6b0\uc720\ub85c \ub9cc\ub4e0 \uc81c\ud488\uc744 \uc0ac\ub294 \uac83\uc744 \ucd94\ucc9c\ud55c\ub2e4.<br>\uacb0\uad6d \ud655\uc2e4\ud55c \uc2b9\uc790\ub294 \uc5c6\ub2e4. <br>\ubb34\uc5c7\uc744 \uc120\ud0dd\ud558\ub4e0, \uc801\ub2f9\ud788 \uc18c\ube44\ud558\ub294 \uac83\uc774 \uc911\uc694 \ud558\uaca0\ub2e4.<\/pre>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:0;margin-bottom:0\"\/>\n\n\n\n<pre class=\"wp-block-preformatted\" style=\"font-size:14px\">\ubcf8 \uae30\uc0ac\uc758 \uc800\uc791\uad8c\uc740 [\uc6b0\uc544\ud544\ub77c\ud14c\uc2a4 \ub274\uc2a4]\uc5d0 \uc788\uc73c\uba70, \uc791\uc131\uc790\uc640 \uc2e0\ubb38\uc0ac\uc758 \ub3d9\uc758 \uc5c6\uc774 \ubcf5\uc0ac, \ubc30\ud3ec, \uc218\uc815, \uc7ac\ubc30\ud3ec\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<br>\ud3b8\uc9d1\uc778: [\ucd5c\uc6b0\ub9b0,orangepilates02@naver.com] | \uc0ac\uc9c4 \ucd9c\ucc98: \ud53d\uc0ac\ubca0\uc774(<a href=\"http:\/\/www.pixabay.com\">www.pixabay.com<\/a>)<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\ubc84\ud130\ub294 \ud06c\ub9bc\uc744 \ubcf6\uc544 \ub9cc\ub4e0 \uc720\uc81c\ud488\uc73c\ub85c \ub300\ubd80\ubd84 \ud3ec\ud654 \uc9c0\ubc29\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\ub2e4.\ub9c8\uac00\ub9b0\uc740 \ubc84\ud130\ub97c \ubaa8\ubc29\ud558\uae30 \uc704\ud574 \uace0\uc548\ub41c \uc81c\ud488\uc774\ub2e4. \ubc84\ud130\uac00 \uc8fc\ub85c \uc720\uc81c\ud488 \uc9c0\ubc29\uc73c\ub85c \uad6c\uc131\ub418\uc5b4<\/p>\n","protected":false},"author":2,"featured_media":281,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,1,8,7],"tags":[],"class_list":["post-280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-1","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=280"}],"version-history":[{"count":3,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/280\/revisions"}],"predecessor-version":[{"id":361,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/280\/revisions\/361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/media\/281"}],"wp:attachment":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}