{"id":288,"date":"2025-06-04T11:46:57","date_gmt":"2025-06-04T02:46:57","guid":{"rendered":"https:\/\/orangepilates02.mycafe24.com\/?p=288"},"modified":"2025-09-16T10:22:01","modified_gmt":"2025-09-16T01:22:01","slug":"%ea%b8%80-%ec%95%84%ec%b9%a8%ec%97%90%eb%8a%94-%ec%bb%a4%ed%94%bcor%ec%b0%a8","status":"publish","type":"post","link":"https:\/\/orangepilates02.mycafe24.com\/?p=288","title":{"rendered":"\uae00 \uc544\uce68\uc5d0\ub294 \ucee4\ud53cor\ucc28?"},"content":{"rendered":"\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\">\ucc28 \ub610\ub294 \ucee4\ud53c\uc911\uc5d0 \ub354 \uc88b\uc740 \uac83\uc740 \ubb34\uc5c7\uc77c\uae4c? \ub17c\uc7c1\uc740 \uc74c\ub8cc \uc790\uccb4\ub9cc\ud07c\uc774\ub098 \uc624\ub798\ub418\uc5c8\ub2e4. <br>\ub450 \uac00\uc9c0 \uce74\ud398\uc778\uc774 \ud568\uc720 \ub41c \uc74c\ub8cc\ub294 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc778\uae30\uac00 \uc788\uc73c\uba70 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc544\uce68 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc18c\ube44\ub41c\ub2e4. <br>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc6b0\uc720\uc640 \ud568\uaed8\ud558\ub294 \ucee4\ud53c\ub97c \uc88b\uc544\ud558\uace0, \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uafc0\uc744 \uacc1\ub4e4\uc778 \ucc28\ub97c \uc88b\uc544\ud55c\ub2e4.<br><br>\ub450 \uc74c\ub8cc\ub294 \uc911\ub3c5\uc131 \uc788\ub294 \uc544\uce68 \uc790\uadf9\uc81c\uc774\uace0 \ucc28\uc640 \ucee4\ud53c \uc560\ud638\uac00\ub4e4\uc740 \uacb0\ucf54 \uac01\uc790 \uc120\ud638\ud558\ub294 \uc74c\ub8cc\ub97c \uc544\uce68\uc5d0 \ub2e4\ub978 \uc5b4\ub5a4 \uac83\uacfc \ubc14\uafb8\uace0 \uc2f6\uc5b4\ud558\uc9c0 \uc54a\uc744 \uac83\uc774\ub2e4.<br>\ud558\uc9c0\ub9cc \uc758\ubb38\uc740 \ub0a8\ub294\ub2e4, \uc5b4\ub5a4 \uc74c\ub8cc\uac00 \uc544\uce68 \uc74c\ub8cc\ub85c \uc5ec\ub7ec\ubd84\uc5d0\uac8c \ub354 \uc88b\uace0 \ub354 \uac74\uac15\uc5d0 \uc88b\uc744\uae4c? <br>\uc6b0\ub9ac \ubaa8\ub450 \uce74\ud398\uc778\uc774 \uc9c0\ub098\uce58\uac8c \uc12d\ucde8\ub418\uba74 \uac74\uac15\uc5d0 \ud574\ub86d\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\ub2e4. <br><br>\ub9e4\uc77c \ub108\ubb34 \ub9ce\uc740 \uce74\ud398\uc778\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc2e0\uacbd\uacfc\ubbfc, \uc9dc\uc99d, \ubc30\ud0c8\uacfc \uac00\uc2a4, \uadf8\ub9ac\uace0 \uc2ec\uc9c0\uc5b4 \ubd88\uaddc\uce59\ud55c \uc2ec\uc7a5 \ubc15\ub3d9\uc744 \ud3ec\ud568\ud55c \ub9ce\uc740 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4. <br>\uadf8\ub7ec\ubbc0\ub85c, \ub300\ubd80\ubd84\uc758 \uac74\uac15 \uc804\ubb38\uac00\ub4e4\uc740 \uc5ec\ub7ec\ubd84\uc5d0\uac8c \uacfc\ub3c4\ud55c \uce74\ud398\uc778 \uc12d\ucde8\ub97c \uc0bc\uac00\ub77c\uace0 \ub9d0\ud560 \uac83\uc774\ub2e4. \ubbf8\uad6d \uc2dd\ud488\uc758\uc57d\uad6d\uc740 \uc548\uc804\ud55c \uce74\ud398\uc778 \uc12d\ucde8 \ud55c\ub3c4\ub97c 400 mg\uc73c\ub85c \uc815\ud588\ub294\ub370, \uc774\uac83\uc740 4-5\uc794\uc758 \uc791\uc740 \ucee4\ud53c\uc5d0 \ud574\ub2f9\ud55c\ub2e4. <br><br>\ucc28\uc640 \ucee4\ud53c\ub294 \uac01\uc790 \uc7a5\uc810\uacfc \ub2e8\uc810\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4. <br>\ucee4\ud53c\ub294 \ud64d\ucc28\ubcf4\ub2e4 \uce74\ud398\uc778\uc774 \ub354 \ub9ce\ub2e4. \ud64d\ucc28\ub294 8\uc628\uc2a4 \ub2f9 \uc57d 55mg\uc758 \uce74\ud398\uc778\uc744 \ud568\uc720\ud558\uace0 \uc788\uc9c0\ub9cc, \ucee4\ud53c\ub294 8\uc628\uc2a4 \ub2f9 100mg, \uac70\uc758 \ub450 \ubc30\uc758 \uce74\ud398\uc778\uc744 \ud568\uc720\ud558\uace0 \uc788\ub2e4. <br>\uadf8\ub798\uc11c \uce74\ud398\uc778\uc5d0 \ubbfc\uac10\ud558\uac70\ub098 \uc704\uc5d0 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \ucee4\ud53c \ub300\uc2e0 \ud64d\ucc28\ub85c \ubc14\uafd4\uc57c \ud55c\ub2e4.<br>\ucee4\ud53c\ub294 \uc2e0\uc9c4\ub300\uc0ac\uc640 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc778\uc9c0 \ub2a5\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a8\ub2e4. <br>\ucc28\ub294 \uc2ec\uc7a5 \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\uace0 \uccb4\ub0b4\uc758 \uc5fc\uc99d\uacfc \uc2f8\uc6b0\ub294 \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud558\ub2e4.<br><br>\uacb0\ub860\uc801\uc73c\ub85c, \uc5b4\ub5a4 \uc885\ub958\uc758 \ud61c\ud0dd\uc744 \uc5bb\uace0 \uc2f6\uc740\uc9c0\uc5d0 \ub530\ub77c \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\ub2e4. <br>\ub9cc\uc57d \ub2f9\uc2e0\uc774 \ubc14\uc05c \uc544\uce68, \ube60\ub974\uac8c \ubab8\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \uac83\uc744 \ucc3e\uace0 \uc788\ub2e4\uba74 \ucee4\ud53c\ub294 \ucc28\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. <br>\ud558\uc9c0\ub9cc \ub2f9\uc2e0\uc758 \ubab8\uc5d0 \uce58\uc720\ub418\ub294 \uc0b0\ud654 \ubc29\uc9c0\uc81c\ub97c \uc81c\uacf5\ud558\uace0 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \uce74\ud398\uc778\uc774 \ud544\uc694\ud558\ub2e4\uba74, \ud64d\ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\ub2e4.<\/pre>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:0;margin-bottom:0\"\/>\n\n\n\n<pre class=\"wp-block-preformatted\" style=\"font-size:14px\">\ubcf8 \uae30\uc0ac\uc758 \uc800\uc791\uad8c\uc740 [\uc6b0\uc774\ud544\ub77c\ud14c\uc2a4 \ub274\uc2a4]\uc5d0 \uc788\uc73c\uba70, \uc791\uc131\uc790\uc640 \uc2e0\ubb38\uc0ac\uc758 \ub3d9\uc758 \uc5c6\uc774 \ubcf5\uc0ac, \ubc30\ud3ec, \uc218\uc815, \uc7ac\ubc30\ud3ec\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<br>\ud3b8\uc9d1\uc778: [\ucd5c\uc6b0\ub9b0,orangepilates02@naver.com] | \uc0ac\uc9c4 \ucd9c\ucc98: \ud53d\uc0ac\ubca0\uc774(<a href=\"http:\/\/www.pixabay.com\">www.pixabay.com<\/a>)<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\ucc28 \ub610\ub294 \ucee4\ud53c\uc911\uc5d0 \ub354 \uc88b\uc740 \uac83\uc740 \ubb34\uc5c7\uc77c\uae4c? \ub17c\uc7c1\uc740 \uc74c\ub8cc \uc790\uccb4\ub9cc\ud07c\uc774\ub098 \uc624\ub798\ub418\uc5c8\ub2e4. \ub450 \uac00\uc9c0 \uce74\ud398\uc778\uc774 \ud568\uc720 \ub41c \uc74c\ub8cc\ub294 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc778\uae30\uac00<\/p>\n","protected":false},"author":2,"featured_media":289,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,1,8,7],"tags":[],"class_list":["post-288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-1","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=288"}],"version-history":[{"count":2,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/288\/revisions"}],"predecessor-version":[{"id":363,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/288\/revisions\/363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/media\/289"}],"wp:attachment":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}