{"id":297,"date":"2025-06-25T12:02:55","date_gmt":"2025-06-25T03:02:55","guid":{"rendered":"https:\/\/orangepilates02.mycafe24.com\/?p=297"},"modified":"2025-09-16T10:22:46","modified_gmt":"2025-09-16T01:22:46","slug":"%ed%99%8d%ec%b0%a8%ec%9d%98-%ed%9a%a8%eb%8a%a5","status":"publish","type":"post","link":"https:\/\/orangepilates02.mycafe24.com\/?p=297","title":{"rendered":"\ud64d\ucc28\uc758 \ud6a8\ub2a5"},"content":{"rendered":"\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\">\ud64d\ucc28\ub294 \ub9db\uc774 \uac15\ud558\uace0 \ub2e4\ub978 \ucc28\ubcf4\ub2e4 \uce74\ud398\uc778\uc774 \ub9ce\uc9c0\ub9cc \ucee4\ud53c\ubcf4\ub2e4\ub294 \uc801\ub2e4.<br>\ud64d\ucc28\ub294 \uc2e0\uccb4\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\ub294 \ud56d\uc0b0\ud654 \uc81c\uc640 \ud654\ud569\ubb3c\uc744 \ud568\uc720\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud55c\ub2e4.<br><br>\uacfc\ud559\uc5d0 \uc758\ud574 \ub4b7\ubc1b\uce68\ub418\ub294 \ud64d\ucc28\uc758 3\uac00\uc9c0 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc54c\uc544\ubcf4\uc790.<br><br>1. \ud56d\uc0b0\ud654 \ud2b9\uc131<br>\ud64d\ucc28\ub294 \ud56d\uc0b0\ud654 \uae30\ub2a5\uc744 \uac00\uc9c4 \ud3f4\ub9ac \ud398\ub180\uc744 \ud3ec\ud568\ud558\uace0 \uc788\ub2e4. \uc0b0\ud654 \ubc29\uc9c0\uc81c\ub97c \uc12d\ucde8\ud558\uba74 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<br><br>2. \uc2ec\uc7a5 \uac74\uac15 \uc99d\uc9c4<br>\ud64d\ucc28\uc5d0\ub294 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub77c\ub294 \ud56d\uc0b0\ud654 \uc81c\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\ub2e4.<br>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc815\uae30\uc801\uc73c\ub85c \ud64d\ucc28\ub97c \ub9c8\uc2dc\uba74 \uc2ec\uc7a5\ubcd1\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<br><br>3. \ud608\ub2f9 \uc218\uce58 \uac10\uc18c<br>\uc778\uc290\ub9b0\uc740 \uc124\ud0d5\uc744 \uc12d\ucde8 \ud560 \ub54c \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac\uc774\ub2e4. <br>\ud64d\ucc28\ub294 \uc778\uc290\ub9b0 \uc0ac\uc6a9\uc744 \uac1c\uc120\ud558\uace0 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\ub294 \ud6cc\ub96d\ud55c \ubb34\uac00\ub2f9 \uc74c\ub8cc\uc774\ub2e4.<br><br>4. \uc7a5\uac74\uac15 \uc99d\uc9c4<br>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc7a5\uc5d0 \uc788\ub294 \ubc15\ud14c\ub9ac\uc544\ub294 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub2e4.<br>\ud64d\ucc28\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ud3f4\ub9ac\ud398\ub180\uc740 \uc88b\uc740 \uc138\uade0\uc758 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\uace0 \ub098\uc05c \uc138\uade0\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud568\uc73c\ub85c\uc368 \uac74\uac15\ud55c \ub0b4\uc7a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<br><br>5. \ud608\uc555\uc744 \ub0ae\ucd94\ub294\ub370 \ub3c4\uc6c0<br>\uc815\uae30\uc801\uc778 \ucc28 \uc12d\ucde8\ub294 \uace0\ud608\uc555 \ud658\uc790\uc5d0\uc11c \uc218\ucd95\uae30 \ud608\uc555\uc744 4.81mmHg, \ud655\uc7a5\uae30 \ud608\uc555\uc744 1.98mmHg \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. <br>\uac8c\ub2e4\uac00, 3\uac1c\uc6d4 \uc774\uc0c1 \uaddc\uce59\uc801\uc73c\ub85c \ucc28\ub97c \ub9c8\uc2e0 \uc0ac\ub78c\ub4e4\uc740 \uc218\ucd95\uae30 \ud608\uc555\uacfc \ud655\uc7a5\uae30 \ud608\uc555 \ubaa8\ub450\uc5d0\uc11c \ud6e8\uc52c \ub354 \ud070 \uac10\uc18c\ub97c \uacbd\ud5d8\ud588\ub2e4.<\/pre>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:0;margin-bottom:0\"\/>\n\n\n\n<pre class=\"wp-block-preformatted\" style=\"font-size:14px\">\ubcf8 \uae30\uc0ac\uc758 \uc800\uc791\uad8c\uc740 [\uc6b0\uc544\ud544\ub77c\ud14c\uc2a4 \ub274\uc2a4]\uc5d0 \uc788\uc73c\uba70, \uc791\uc131\uc790\uc640 \uc2e0\ubb38\uc0ac\uc758 \ub3d9\uc758 \uc5c6\uc774 \ubcf5\uc0ac, \ubc30\ud3ec, \uc218\uc815, \uc7ac\ubc30\ud3ec\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<br>\ud3b8\uc9d1\uc778: [\ucd5c\uc6b0\ub9b0,orangepilates02@naver.com] | \uc0ac\uc9c4 \ucd9c\ucc98: \ud53d\uc0ac\ubca0\uc774(<a href=\"http:\/\/www.pixabay.com\">www.pixabay.com<\/a>)<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\ud64d\ucc28\ub294 \ub9db\uc774 \uac15\ud558\uace0 \ub2e4\ub978 \ucc28\ubcf4\ub2e4 \uce74\ud398\uc778\uc774 \ub9ce\uc9c0\ub9cc \ucee4\ud53c\ubcf4\ub2e4\ub294 \uc801\ub2e4.\ud64d\ucc28\ub294 \uc2e0\uccb4\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\ub294 \ud56d\uc0b0\ud654 \uc81c\uc640 \ud654\ud569\ubb3c\uc744 \ud568\uc720\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0<\/p>\n","protected":false},"author":2,"featured_media":298,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,1,8,7],"tags":[],"class_list":["post-297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-1","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=297"}],"version-history":[{"count":3,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/297\/revisions"}],"predecessor-version":[{"id":366,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/297\/revisions\/366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/media\/298"}],"wp:attachment":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}