{"id":340,"date":"2025-08-27T11:46:44","date_gmt":"2025-08-27T02:46:44","guid":{"rendered":"https:\/\/orangepilates02.mycafe24.com\/?p=340"},"modified":"2025-08-22T15:15:09","modified_gmt":"2025-08-22T06:15:09","slug":"%ec%b9%b4%ed%8e%98%ec%9d%b8%ec%9d%b4-%ec%b2%b4%ec%a4%91-%ec%a6%9d%ea%b0%80%eb%a5%bc-%ec%a0%9c%ed%95%9c%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/orangepilates02.mycafe24.com\/?p=340","title":{"rendered":"\uce74\ud398\uc778\uc774 \uccb4\uc911 \uc99d\uac00\ub97c \uc81c\ud55c\ud560 \uc218 \uc788\ub294 \uc774\uc720"},"content":{"rendered":"\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\">\ucd5c\uadfc \uc950\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uce74\ud398\uc778\uc744 \uc12d\ucde8\ud558\uba74 \ube44\ub9cc\uc744 \uc720\ubc1c\ud558\ub294 \uc2dd\ub2e8\uc758 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uacb0\uacfc\ub97c \uc0c1\uc1c4\ud560 \uc218 \uc788\ub2e4\uace0 \ud55c\ub2e4.<br>\uce74\ud398\uc778\uc740 \uc9c0\ubc29\uacfc \uc124\ud0d5\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc2dd\ub2e8\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc77c\ubd80 \uccb4\uc911 \uc99d\uac00\uc5d0 \ub300\uc751\ud560 \uc218 \uc788\ub2e4.<br>\uc77c\ub9ac\ub178\uc774\ub300\ud559\uc758 \uacfc\ud559\uc790\ub4e4\uc740 \uc950\ub4e4\uc5d0\uac8c \uace0\uc9c0\ubc29, \uace0\ud608\ub2f9 \uc2dd\ub2e8\uc744 \uc81c\uacf5\ud588\ub2e4. <br>\uadf8\ub9ac\uace0 \ub098\uc11c \uadf8\ub4e4\uc740 \uc77c\ubd80 \uc950\ub4e4\uc5d0\uac8c \ucc28\uc5d0\uc11c \ucd94\ucd9c\ud55c \uce74\ud398\uc778\uacfc \ub2e4\ub978 \uac83\ub4e4\uc740 \uce74\ud398\uc778\uc774 \uc5c6\ub294 \ucc28\ub97c \uc8fc\uc5c8\ub2e4.<br>\uce74\ud398\uc778 \ucd94\ucd9c\ubb3c\uc744 \uc12d\ucde8\ud55c \uc950\ub4e4\uc740 \uce74\ud398\uc778\uc744 \uc81c\uac70\ud55c \ubc30\uc6b0\uc790\ub97c \uc12d\ucde8\ud55c \uc950\ub4e4\ubcf4\ub2e4 \uccb4\uc911\uc774 16% \uc904\uc5c8\uace0 \uccb4\uc9c0\ubc29\uc774 22% \uc904\uc5c8\ub2e4.<br>\uc774\ub7ec\ud55c \ube44\ub9cc \ubc29\uc9c0 \ud6a8\uacfc\ub294 \ucee4\ud53c\uc5d0\uc11c \ucd94\ucd9c\ud55c \ud569\uc131 \uce74\ud398\uc778\uc774\ub098 \uce74\ud398\uc778\uc744 \uc12d\ucde8\ud55c \uc950\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc720\uc0ac\ud588\ub2e4.<br>\uc950\uc758 \uc138\ud3ec\ub97c \uc5f0\uad6c\ud568\uc73c\ub85c\uc368, \uacfc\ud559\uc790\ub4e4\uc740 \uce74\ud398\uc778\uc774 \ud2b9\uc815 \uc720\uc804\uc790\uc758 \ud45c\ud604\uc744 \ubc14\uafc8\uc73c\ub85c\uc368 \uadf8 \ud6a8\uacfc\uc758 \uc77c\ubd80\ub97c \ubc1c\ud718\ud55c\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4.<br><br>\uce74\ud398\uc778\uc740 \uccb4\uc9c0\ubc29 \ucd95\uc801\uc744 \uc904\uc5ec \uc900\ub2e4.<br>\uc5f0\uad6c \ud300\uc740 28\uc77c \ub3d9\uc548 \uc5ec\uc12f \uadf8\ub8f9\uc758 \uc950\ub4e4\uc5d0\uac8c \uace0\uc9c0\ubc29, \uace0\ud608\ub2f9 \uc2dd\ub2e8\uc744 \uba39\uc600\ub2e4. <br>\uc774 \uc678\uc5d0\ub3c4, \uadf8\ub4e4\uc740 \ud569\uc131 \uce74\ud398\uc778, \uce74\ud398\uc778\uc774 \ub4e4\uc5b4 \uc788\ub294 \ud64d\ucc28, \ud64d\ucc28\uc5d0\uc11c \ucd94\ucd9c\ud55c \uce74\ud398\uc778, \ucee4\ud53c\uc5d0\uc11c \ucd94\ucd9c\ud55c \uce74\ud398\uc778, \uadf8\ub9ac\uace0 \uce74\ud398\uc778\uc774 \ub4e4\uc5b4 \uc788\uc9c0 \uc54a\uc740 \ud64d\ucc28 \ub4f1 5\uac1c \uadf8\ub8f9\uc758 \uc2dd\ub2e8\uc744 \ubcf4\ucda9\ud588\ub2e4.<br>\uce74\ud398\uc778\uc758 \uc591\uc740 \uc0ac\ub78c\uc774 \ud558\ub8e8\uc5d0 4\uc794\uc758 \ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74\uc11c \uc12d\ucde8\ud558\ub294 \uc591\uacfc \uac19\uc558\ub2e4.<br>28\uc77c \ud6c4, 6\uac1c \uadf8\ub8f9\uc758 \uc950\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ud76c\ubc15\ud55c \ubab8\uc9d1\uc5d0 \ud604\uc800\ud55c \ucc28\uc774\uac00 \uc788\uc5c8\ub2e4. <br>\uc5b4\ub5a4 \uc6d0\uc778\uc5d0\uc11c\ub4e0 \uce74\ud398\uc778\uc744 \uc12d\ucde8\ud55c \uc950\ub4e4\uc740 \ube44-\ube44\ud0c0\ubbfc \uadf8\ub8f9\uc758 \uc950\ub4e4\ubcf4\ub2e4 \uccb4\uc9c0\ubc29\uc774 \uc801\uc5c8\ub2e4.<br>\uc9c0\ubc29 \uc138\ud3ec\uc5d0\uc11c\uc758 \uc9c0\uc9c8\uc758 \uc800\uc7a5, \uccb4\uc911\uc758 \uc99d\uac00, \uadf8\ub9ac\uace0 \uccb4\uc9c0\ubc29\uc758 \uc99d\uac00 \uc0ac\uc774\uc5d0\ub294 \ubc00\uc811\ud55c \uc5f0\uad00\uc131\uc774 \uc788\uc5c8\ub2e4.<br>\uc804\ud615\uc801\uc778 1\ud68c\ubd84\uc758 \uce74\ud398\uc778\uc740 65\uc5d0\uc11c 130mg \uc0ac\uc774\uc758 \uce74\ud398\uc778\uc744 \ud3ec\ud568\ud55c\ub2e4. <br>\ub300\uc870\uc801\uc73c\ub85c, \ud55c\uc794\uc758 \uc6d0\ub450\ucee4\ud53c\ub294 30-300mg\uc758 \uce74\ud398\uc778\uc744 \ud568\uc720\ud558\uace0 \uc788\ub2e4.<br>\uc2e0\uccb4\uc5d0 \uc758\ud55c \uc5d0\ub108\uc9c0\uc758 \uc12d\ucde8\uc640 \uc0ac\uc6a9 \uc0ac\uc774\uc758 \ubd88\uade0\ud615\uc740 \uc9c0\ubc29 \uc870\uc9c1\uc758 \uacfc\ub3c4\ud55c \uc911\uc131 \uc9c0\ubc29\uc758 \uc800\uc7a5\uc744 \ucd09\ubc1c\ud55c\ub2e4.<br><br>\uc138\uacc4 \ubcf4\uac74 \uae30\uad6c\ub294 \uacfc\uccb4\uc911\uacfc \ube44\ub9cc\uc744 \"\uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\ub294 \uacfc\ub3c4\ud55c \uc9c0\ubc29 \ucd95\uc801\"\uc73c\ub85c \uc815\uc758\ud55c\ub2e4.<br>\ube44\ub9cc\uc740 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc8fc\uc694 \uac74\uac15\uc0c1\uc758 \ubb38\uc81c\uc774\ub2e4. \ud55c\ub54c \uc18c\ub4dd\uc774 \ub192\uc740 \ub098\ub77c\ub4e4\uc5d0\ub9cc \uad6d\ud55c\ub418\uc5c8\ub358, \uc774\uc81c\ub294 \uc911\uc800\uac00 \uad6d\uac00\ub4e4\uacfc \uc800\uc18c\ub4dd \uad6d\uac00\ub4e4\uc758 \uac74\uac15 \ubb38\uc81c\ub3c4 \uc99d\uac00\ud558\uace0 \uc788\ub2e4. \uc801\uc5b4\ub3c4 280\ub9cc\uba85\uc758 \uc0ac\ub78c\ub4e4\uc774 \ub9e4\ub144 \ube44\ub9cc\uacfc \uacfc\uccb4\uc911\uc73c\ub85c \uc8fd\ub294\ub2e4.<br>\uacfc\uccb4\uc911\uacfc \ube44\ub9cc\uc740 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1, \uc9c0\ubc29 \uac04 \uc9c8\ud658, \uc2ec\uc7a5\ubcd1\uc744 \ud3ec\ud568\ud55c \ub9ce\uc740 \ub9cc\uc131\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778\uc774\ub2e4.<br><br>\uc0dd\ud65c \ubc29\uc2dd\uc758 \ubcc0\ud654, \uc57d\ubb3c, \uc218\uc220\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uac1c\uc785\uc774 \ube44\ub9cc\uc778 \uc0ac\ub78c\ub4e4\uc774 \uc0b4\uc744 \ube7c\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \ube44\ub9cc\uc744 \uba40\ub9ac\ud558\ub294 \uac83\uc740 \uc8fc\uc694\ud55c \ub3c4\uc804\uc73c\ub85c \ub0a8\uc544 \uc788\ub2e4.<br>\uc774 \uc5f0\uad6c\uc758 \uacb0\uacfc\ub294 \ub300\uc0ac \uc7a5\uc560\ubfd0\ub9cc \uc544\ub2c8\ub77c \uacfc\uccb4\uc911\uacfc \ube44\ub9cc\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud55c \uc7a0\uc7ac\uc801\uc778 \uc804\ub7b5\uc73c\ub85c\uc11c \ucc28\uc640 \uce74\ud398\uc778\uc758 \uc5ed\ud560\uc744 \uc774\ud574\ud558\uae30 \uc704\ud574 \uc778\uac04\uc5d0\uac8c \uc801\uc6a9\ub420 \uc218 \uc788\ub2e4.<br><\/pre>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:0;margin-bottom:0\"\/>\n\n\n\n<pre class=\"wp-block-preformatted\" style=\"font-size:14px\">\ubcf8 \uae30\uc0ac\uc758 \uc800\uc791\uad8c\uc740 [\uc6b0\uc544\ud544\ub77c\ud14c\uc2a4 \ub274\uc2a4]\uc5d0 \uc788\uc73c\uba70, \uc791\uc131\uc790\uc640 \uc2e0\ubb38\uc0ac\uc758 \ub3d9\uc758 \uc5c6\uc774 \ubcf5\uc0ac, \ubc30\ud3ec, \uc218\uc815, \uc7ac\ubc30\ud3ec\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<br>\ud3b8\uc9d1\uc778: [\ucd5c\uc6b0\ub9b0 (orangepilates02@naver.com)] | \uc0ac\uc9c4 \ucd9c\ucc98: \ud53d\uc0ac\ubca0\uc774(<a href=\"http:\/\/www.pixabay.com\">www.pixabay.com<\/a>)<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uc950\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uce74\ud398\uc778\uc744 \uc12d\ucde8\ud558\uba74 \ube44\ub9cc\uc744 \uc720\ubc1c\ud558\ub294 \uc2dd\ub2e8\uc758 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uacb0\uacfc\ub97c \uc0c1\uc1c4\ud560 \uc218 \uc788\ub2e4\uace0 \ud55c\ub2e4.\uce74\ud398\uc778\uc740 \uc9c0\ubc29\uacfc<\/p>\n","protected":false},"author":2,"featured_media":341,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,1,8,7],"tags":[],"class_list":["post-340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-1","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=340"}],"version-history":[{"count":2,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/340\/revisions"}],"predecessor-version":[{"id":347,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/340\/revisions\/347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/media\/341"}],"wp:attachment":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}