{"id":348,"date":"2025-09-03T15:15:16","date_gmt":"2025-09-03T06:15:16","guid":{"rendered":"https:\/\/orangepilates02.mycafe24.com\/?p=348"},"modified":"2025-08-22T15:22:31","modified_gmt":"2025-08-22T06:22:31","slug":"%ea%b8%80-%ec%96%91%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/orangepilates02.mycafe24.com\/?p=348","title":{"rendered":"\ub2ec\ub9ac\uae30 \uc804\uc5d0 \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud560\uae4c"},"content":{"rendered":"\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\">\uc900\ube44\ub294 \ubaa8\ub4e0 \ub2ec\ub9ac\uae30 \uc8fc\uc790\ub4e4\uc5d0\uac8c \uc911\uc694\ud558\ub2e4.<br>\ub2ec\ub9ac\uae30 \uc804\uc5d0 \uc801\uc808\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \ud53c\ub85c\ub97c \ucd5c\uc18c\ud654\ud558\uace0 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\ub2e4.<br>\ubc18\uba74 \uc798\ubabb\ub41c \uc74c\uc2dd\uc744 \uba39\uac70\ub098 \ub2ec\ub9ac\uae30 \uc804\uc5d0 \uc804\ud600 \uba39\uc9c0 \uc54a\ub294 \uac83\uc740 \uc704\uacbd\ub828\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294\ub370, \uc774\uac83\uc740 \uc5d0\ub108\uc9c0 \uc218\uce58\uac00 \ub5a8\uc5b4\uc9c0\ub294 \ud604\uc0c1\uc774\ub2e4.<br>\uc5ec\uae30 \uc62c\ubc14\ub978 \uc2dd\uc0ac\uc640 \uac04\uc2dd\uc73c\ub85c \uc5ec\ub7ec\ubd84\uc758 \ub2ec\ub9ac\uae30\uc5d0 \uc5f0\ub8cc\ub97c \uacf5\uae09\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uba87\uac00\uc9c0 \uc9c0\uce68\uc774 \uc788\ub2e4.<br><br>\ub2ec\ub9ac\uae30 \uc804 \uc2dd\uc0ac<br>\ud2b9\ud788 \uc5ec\ub7ec\ubd84\uc774 \uc7a5\uac70\ub9ac\uc8fc\uc790\ub77c\uba74, 3~4\uc2dc\uac04 \uc804\uc5d0 \uc5f0\ub8cc\ub97c \uacf5\uae09\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<br>\ub2ec\ub9ac\uae30 \uac70\ub9ac\uc5d0\ub294 10km, \ud558\ud504 \ub9c8\ub77c\ud1a4(21km), \ub9c8\ub77c\ud1a4(42km)\ub4f1\uc758 \uc774\ubca4\ud2b8\uac00 \ud3ec\ud568\ub41c\ub2e4.<br>60-90\ubd84 \uc774\ub0b4\uc5d0 \uc2e4\ud589\ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc0ac\uc804 \uc2e4\ud589\ub41c \uc2dd\uc0ac\uc758 \uc911\uc694\uc131\uc774 \ub0ae\uc544\uc9c4\ub2e4.<br>\uc2dd\uc0ac\ub294 \ub450\uac00\uc9c0 \ubaa9\uc801\uc73c\ub85c \uc81c\uacf5\ub41c\ub2e4. \ud558\ub098\ub294 \ub2ec\ub9ac\uae30 \uc804\uacfc \ub2ec\ub9ac\uae30 \uc911\uc5d0 \ubc30\uace0\ud514\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uac8c \ud558\ub294 \uac83\uc774\uace0, \ub2e4\ub978 \ud558\ub098\ub294 \uc6b4\ub3d9\ud558\ub294 \uadfc\uc721\uc5d0 \ucd5c\uc801\uc758 \ud608\ub2f9 \uc218\uce58\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774\ub2e4.<br>\uc2dd\uc0ac\ub294 \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc544\uc57c \ud558\uace0, \ub2e8\ubc31\uc9c8\uc774 \uc801\ub2f9\ud558\uba70 \uc18c\ud654\ub97c \ub290\ub9ac\uac8c \ud558\ub294 \uc601\uc591\uc18c\uac00 \uc801\uc5b4\uc57c \ud55c\ub2e4. \uc8fc\ub85c \uc9c0\ubc29\uacfc \uc12c\uc720\uc9c8\uc774 \ub9ce\uc544\uc57c \ud55c\ub2e4.<br>\uc218\ubd84\uc744 \ucda9\ubd84\ud788 \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \uc2dd\uc0ac \uc804\uc5d0 500-590ml\uc758 \ubb3c\uc744 \ubc18\ub4dc\uc2dc \ub9c8\uc154\ub77c.<br><br>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<br>\uace0\uc9c0\ubc29 \uc2dd\ud488: \ubb34\uac70\uc6b4 \uc18c\uc2a4\uc640 \ud06c\ub9bc, \ud280\uae34 \uc74c\uc2dd \ub610\ub294 \ub9ce\uc740 \ubc84\ud130\ub098 \uae30\ub984\uc73c\ub85c \uc900\ube44\ub41c \uc74c\uc2dd.<br>\uc12c\uc720\uc9c8\uc774 \ub9ce\uc740 \uc2dd\ud488: \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uace1\ubb3c, \ucf69, \ube0c\ub85c\ucf5c\ub9ac\uc640 \ucf5c\ub9ac \ud50c\ub77c\uc6cc \uac19\uc740 \uc2ed\uc790\ub85c \ub41c \uc57c\ucc44.<br><br>\ub2ec\ub9ac\uae30 \uc804\uc5d0 \uac04\uc2dd<br>30-60\ubd84 \uc804\uc5d0 \ubbf8\ub9ac \uba39\uc740 \uac04\uc2dd\uc740 \ub2f9\uc2e0\uc758 \ubab8\uc5d0 \ube60\ub978 \uc5f0\ub8cc\ub97c \uc81c\uacf5\ud55c\ub2e4.<br>60\ubd84 \uc774\uc0c1 \ub6f0\ub824\uba74 \uc0ac\uc804\uc5d0 \uac04\uc2dd\uc744 \uba39\ub294 \uac83\uc774 \uc88b\uc9c0\ub9cc, \ub2ec\ub9ac\uae30\uc758 \uae38\uc774\uc5d0 \uc0c1\uad00 \uc5c6\uc774 \uadf8\ub807\uac8c \ud558\ub294 \uac83\uc744 \uc120\ud638\ud558\ub294 \uac83\ub3c4 \uad1c\ucc2e\ub2e4.<br>\uc774\uac83\uc740 \ubc30\uace0\ud514\uc744 \uc870\uc808\ud558\uace0 \ucd5c\uc801\uc758 \ud608\ub2f9 \uc218\uce58\ub97c \ubcf4\uc7a5\ud568\uc73c\ub85c\uc368 \uc2e4\ud589\ub418\uae30 \uc804\uc758 \uc2dd\uc0ac\uc640 \uac19\uc740 \ubaa9\uc801\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4.<br>\ubbf8\ub9ac \uc2e4\ud589\ub418\ub294 \uac04\uc2dd\uc740 \uc8fc\ub85c \ud0c4\uc218\ud654\ubb3c\ub85c \uad6c\uc131\ud558\uace0 \ubbf8\ub9ac \uc2e4\ud589\ub418\ub294 \uc2dd\uc0ac\ubcf4\ub2e4 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc544\uc57c \ud55c\ub2e4.<br>\uc704\uc5d0 \uc74c\uc2dd\uc744 \ub108\ubb34 \ub9ce\uc774 \uba39\uc73c\uba74 \uc18c\ud654 \ubd88\ub7c9, \uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uac04\uc2dd\uc744 \uc791\uac8c \uc720\uc9c0\ud574\uc57c \ud55c\ub2e4.<br>\uac04\uc73c\ub85c\ub294 \ubc14\ub098\ub098, \uc624\ub80c\uc9c0 \uac19\uc740 \uacfc\uc77c \ud55c\uc870\uac01 \ub610\ub294 \uc5d0\ub108\uc9c0 \ubc14\uc758 \uc808\ubc18 \uc815\ub3c4\uac00 \uc88b\ub2e4.<br>\uc2a4\ub0b5 \uc678\uc5d0\ub3c4 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 150-295ml\uc758 \ubb3c\uc744 \ub9c8\uc154\ub77c.<br>\uc720\uc81c\ud488\ub3c4 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. <br>\uc720\uc81c\ud488\uc740 \uc6b0\uc720\ub85c \ub9cc\ub4e4\uc5b4\uc9c0\uba70 \uc720\ub2f9\uc744 \ud3ec\ud568\ud558\uace0 \uc788\ub2e4.<br>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c, \uc816\ub2f9\uc744 \ub108\ubb34 \ub9ce\uc774 \uba39\ub294 \uac83\uc740 \ud33d\ucc3d, \uac00\uc2a4 \ud639\uc740 \uc124\uc0ac\uc640 \uac19\uc740 \ubcf5\ud1b5\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4.<br><\/pre>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:0;margin-bottom:0\"\/>\n\n\n\n<pre class=\"wp-block-preformatted\" style=\"font-size:14px\">\ubcf8 \uae30\uc0ac\uc758 \uc800\uc791\uad8c\uc740 [\uc6b0\uc544\ud544\ub77c\ud14c\uc2a4 \ub274\uc2a4]\uc5d0 \uc788\uc73c\uba70, \uc791\uc131\uc790\uc640 \uc2e0\ubb38\uc0ac\uc758 \ub3d9\uc758 \uc5c6\uc774 \ubcf5\uc0ac, \ubc30\ud3ec, \uc218\uc815, \uc7ac\ubc30\ud3ec\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<br>\ud3b8\uc9d1\uc778: [\ucd5c\uc6b0\ub9b0 (orangepilates02@naver.com)] | \uc0ac\uc9c4 \ucd9c\ucc98: \ud53d\uc0ac\ubca0\uc774(<a href=\"http:\/\/www.pixabay.com\">www.pixabay.com<\/a>)<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\uc900\ube44\ub294 \ubaa8\ub4e0 \ub2ec\ub9ac\uae30 \uc8fc\uc790\ub4e4\uc5d0\uac8c \uc911\uc694\ud558\ub2e4.\ub2ec\ub9ac\uae30 \uc804\uc5d0 \uc801\uc808\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \ud53c\ub85c\ub97c \ucd5c\uc18c\ud654\ud558\uace0 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\ub2e4.\ubc18\uba74 \uc798\ubabb\ub41c \uc74c\uc2dd\uc744 \uba39\uac70\ub098 \ub2ec\ub9ac\uae30<\/p>\n","protected":false},"author":2,"featured_media":352,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,1,8,7],"tags":[],"class_list":["post-348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-1","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=348"}],"version-history":[{"count":2,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/348\/revisions"}],"predecessor-version":[{"id":353,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/348\/revisions\/353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/media\/352"}],"wp:attachment":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}