{"id":357,"date":"2025-09-17T19:42:18","date_gmt":"2025-09-17T10:42:18","guid":{"rendered":"https:\/\/orangepilates02.mycafe24.com\/?p=357"},"modified":"2025-09-12T10:33:59","modified_gmt":"2025-09-12T01:33:59","slug":"%ed%98%88%ec%95%95%ec%95%bd%ec%9d%84-%eb%b3%b5%ec%9a%a9%ed%95%98%ea%b8%b0-%ea%b0%80%ec%9e%a5-%ec%a2%8b%ec%9d%80-%ec%8b%9c%ea%b0%84","status":"publish","type":"post","link":"https:\/\/orangepilates02.mycafe24.com\/?p=357","title":{"rendered":"\ud608\uc555\uc57d\uc744 \ubcf5\uc6a9\ud558\uae30 \uac00\uc7a5 \uc88b\uc740 \uc2dc\uac04"},"content":{"rendered":"\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\">\uace0\ud608\uc555\uc740 \uc815\uc0c1\uc73c\ub85c \uc5ec\uaca8\uc9c0\ub294 \uac83 \uc774\uc0c1\uc73c\ub85c \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\ub294 \uac83\uc744 \ub9d0\ud55c\ub2e4. <br>\ud608\uc555 \ubcc0\ub3d9\uc740 \ub9e4\uc6b0 \uc704\ud5d8\ud560 \uc218 \uc788\ub2e4. \uace0\ud608\uc555\uc740 \uc2ec\uc7a5, \ub1cc, \uadf8\ub9ac\uace0 \ub2e4\ub978 \uc9c8\ubcd1\uc5d0 \uc2ec\uac01\ud55c \uc704\ud5d8 \uc694\uc18c\uc774\ub2e4.<br><br>\ubd88\ud589\ud558\uac8c\ub3c4, \uc0ac\ub78c\ub4e4\uc740 \uc790\uc2e0\uc774 \uace0\ud608\uc555\uc774\ub77c\ub294 \uac83\uc744 \uc544\ub294 \ub370 \ub108\ubb34 \uc624\ub79c \uc2dc\uac04\uc774 \uac78\ub9b0\ub2e4. <br>\uc774\uac83\uc774 \uace0\ud608\uc555\uc774 \uc885\uc885 \uc18c\ub9ac \uc5c6\ub294 \uc0b4\uc778\uc790\ub85c \uc5b8\uae09\ub418\ub294 \uc815\ud655\ud55c \uc774\uc720\uc774\ub2e4. <br>\ud608\uc555\uc744 \uce21\uc815\ud558\ub294 \uac83\uc740 \ube60\ub974\uace0 \uc5b4\ub5a0\ud55c \uace0\ud1b5\ub3c4 \uc720\ubc1c\ud558\uc9c0 \uc54a\ub294\ub2e4. <br>\uc758\uc0ac\ub4e4\uc740 \uace0\ud608\uc555 \ud658\uc790\ub4e4\uc5d0\uac8c \uc18c\uae08\uacfc \ubd89\uc740 \uace0\uae30 \uc12d\ucde8\ub97c \ub0ae\ucd94\ub294 \uac83\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2dd\uc2b5\uad00\uc758 \ubcc0\ud654\ub97c \ucd94\ucc9c\ud55c\ub2e4.<br>\uadf8\ub4e4\uc740 \ub610\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc758 \ubcc0\ud654\ub97c \ucd94\ucc9c\ud55c\ub2e4. <br>\ub9cc\uc57d \uc5ec\ub7ec\ubd84\uc758 \ud608\uc555 \ubcc0\ub3d9\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uadfc\ubcf8\uc801\uc778 \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74, \uadf8\uac83\uc740 \uce58\ub8cc\ub420 \uac83\uc774\ub2e4. <br>\uac8c\ub2e4\uac00, \uc758\uc0ac\ub4e4\uc740 \ud608\uc555\uc758 \uc2ec\uac01\ud55c \uc624\ub974\ub0b4\ub9bc\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud55c \uc57d\uc744 \ucc98\ubc29\ud558\uae30\ub3c4 \ud55c\ub2e4. <br><br>\uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub978 \uc2dc\uac04\uc5d0 \ud608\uc555\uc57d\uc744 \ubcf5\uc6a9\ud55c\ub2e4.<br>\uc774\uc81c \uc720\ub7fd \uc2ec\uc7a5 \ud559\ud68c\uc758 \uc0c8\ub85c\uc6b4 \uc5f0\uad6c\uac00 \ud608\uc555\uc57d\uc744 \ubcf5\uc6a9\ud558\uae30\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uc2dc\uae30\ub97c \ubc1c\uacac\ud588\ub2e4.<br>\uc774 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \uc790\uae30 \uc804\uc5d0 \ud608\uc555\uc57d\uc744 \ubcf5\uc6a9\ud558\uba74 \ud608\uc555\uacfc \uad00\ub828\ub41c \uc9c8\ubcd1\uc744 \ud1b5\ud574 \uc0ac\ub9dd \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \ud55c\ub2e4. <br>\uc544\uce68\uc5d0 \ud608\uc555 \uc57d\uc744 \uba39\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc774\ub7f0 \ud61c\ud0dd\uc744 \ubc1b\uc9c0 \ubabb\ud55c\ub2e4.<br><br>\uc774 \uc5f0\uad6c\ub294 \ubb34\uc5c7\uc744 \ubcf4\uc5ec \uc8fc\uc5c8\ub294\uac00?<br>\uc720\ub7fd \uc2ec\uc7a5 \uc800\ub110\uc740 \uc5f0\uad6c\ub97c \ubc1c\ud45c\ud588\ub2e4. \ud558\uc774\uc9c0\uc544 \ud504\ub85c\uc81d\ud2b8\uc758 \uc5f0\uad6c\uc6d0\ub4e4\uc774 \uc774 \uc5f0\uad6c\ub97c \uc218\ud589\ud588\ub2e4.  19,084\uba85\uc758 \ubb34\uc791\uc704 \ud658\uc790\ub4e4\uc740 \uc7a0 \uc790\uae30 \uc804\uc5d0 \ud608\uc555\uc57d\uc744 \ubcf5\uc6a9\ud588\ub2e4. \uadf8 \ud300\uc740 \uc774 \ud658\uc790\ub4e4\uc744 6\ub144 \uc774\uc0c1 \ucd94\uc801\ud588\ub2e4.<br>\uacfc\ud559\uc790\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc1c\uacac\uc744 \ud588\ub2e4.<br>-\ud608\uc555\uc57d\uc744 \ud55c\ubc88\uc5d0 \ubcf5\uc6a9\ud55c \uc0ac\ub78c\ub4e4 \uc911\uc5d0\uc11c, \ubc24\uc5d0 \ubcf5\uc6a9\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc2ec\uadfc \uacbd\uc0c9, \ub1cc\uc878\uc911, \uc2ec\uc7a5 \ub9c8\ube44, \uc2ec\ubd80\uc804, \ub610\ub294 \ub3d9\ub9e5\uc758 \uc881\uc544\uc9d0\uc73c\ub85c \uc778\ud574 \uac78\ub9ac\uac70\ub098 \uc8fd\uc744 \uc704\ud5d8\uc774 45%\uac10\uc18c\ud588\ub2e4.<br>-\uac1c\ubcc4 \uacb0\uacfc\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc \uc7a0\uc790\uae30 \uc804\uc5d0 BP\uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 49%\uac10\uc18c \uc2dc\ucf30\ub2e4.<br>-\uc2ec\uc7a5\uc774\ub098 \ud608\uad00 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd \uc704\ud5d8\uc744 66%\uac10\uc18c \uc2dc\ucf30\ub2e4.<br>-\uc2ec\uadfc \uacbd\uc0c9\uc758 \uc704\ud5d8\uc774 44%\uac10\uc18c \ud588\ub2e4.<br>-\uad00\uc0c1 \ub3d9\ub9e5 \uc7ac\uad00\ub958 \uc704\ud5d8\uc744 40%\uac10\uc18c \uc2dc\ucf30\ub2e4.<br>-\uc2ec\uc7a5 \ub9c8\ube44\uc758 \uc704\ud5d8\ub3c4 42%\ub098 \uc904\uc600\ub2e4.<br>\uc774\ubc88 \uc5f0\uad6c\uc758 \uc218\uc11d \uc5f0\uad6c\uc6d0\uc778 \ub77c\ubaac \uad50\uc218\ub294 \uc0ac\ub78c\uc774 \uc7a0\ub4e4\uc5c8\uc744 \ub54c \ud3c9\uade0 \uc218\ucd95\uae30 \ud608\uc555\uc740, \uae68\uc5b4 \uc788\uc744 \ub54c \ub610\ub294 \uc758\uc0ac\ub97c \ubc29\ubb38\ud560 \ub54c \ucde8\ud55c \ud608\uc555 \uce21\uc815\uacfc \uad00\uacc4\uc5c6\uc774 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc758 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \ub3c5\ub9bd\uc801\uc778 \uc9c0\ud45c\ub77c\uace0 \ub9d0\ud588\ub2e4.<br>\uc774 \uc5f0\uad6c\uc758 \uac00\uc7a5 \ud070 \ud798\uc740 \ud608\uc555 \uc57d\uc744 \ubcf5\uc6a9\ud588\uc744 \ub54c\uc758 \ud6a8\uacfc\ub97c \uad00\ucc30\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud06c\ub2e4\ub294 \uac83\uc774\ub2e4.<br><\/pre>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:0;margin-bottom:0\"\/>\n\n\n\n<pre class=\"wp-block-preformatted\" style=\"font-size:14px\">\ubcf8 \uae30\uc0ac\uc758 \uc800\uc791\uad8c\uc740 [\uc6b0\uc544\ud544\ub77c\ud14c\uc2a4 \ub274\uc2a4]\uc5d0 \uc788\uc73c\uba70, \uc791\uc131\uc790\uc640 \uc2e0\ubb38\uc0ac\uc758 \ub3d9\uc758 \uc5c6\uc774 \ubcf5\uc0ac, \ubc30\ud3ec, \uc218\uc815, \uc7ac\ubc30\ud3ec\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<br>\ud3b8\uc9d1\uc778: [\ucd5c\uc6b0\ub9b0,orangepilates02@naver.com] | \uc0ac\uc9c4 \ucd9c\ucc98: \ud53d\uc0ac\ubca0\uc774(<a href=\"http:\/\/www.pixabay.com\">www.pixabay.com<\/a>)<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\uace0\ud608\uc555\uc740 \uc815\uc0c1\uc73c\ub85c \uc5ec\uaca8\uc9c0\ub294 \uac83 \uc774\uc0c1\uc73c\ub85c \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\ub294 \uac83\uc744 \ub9d0\ud55c\ub2e4. \ud608\uc555 \ubcc0\ub3d9\uc740 \ub9e4\uc6b0 \uc704\ud5d8\ud560 \uc218 \uc788\ub2e4. \uace0\ud608\uc555\uc740 \uc2ec\uc7a5, \ub1cc, \uadf8\ub9ac\uace0 \ub2e4\ub978<\/p>\n","protected":false},"author":2,"featured_media":358,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,1,8,7],"tags":[],"class_list":["post-357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-1","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=357"}],"version-history":[{"count":1,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/357\/revisions"}],"predecessor-version":[{"id":359,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/357\/revisions\/359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/media\/358"}],"wp:attachment":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}