{"id":386,"date":"2025-10-15T13:34:56","date_gmt":"2025-10-15T04:34:56","guid":{"rendered":"https:\/\/orangepilates02.mycafe24.com\/?p=386"},"modified":"2025-10-15T13:34:57","modified_gmt":"2025-10-15T04:34:57","slug":"%eb%85%b8%ec%87%a0frailty-%ec%98%88%eb%b0%a9-%ea%b1%b4%ea%b0%95-%ec%88%98%eb%aa%85-%ec%97%b0%ec%9e%a5%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%95%b5%ec%8b%ac-%ea%b3%bc%ec%a0%9c","status":"publish","type":"post","link":"https:\/\/orangepilates02.mycafe24.com\/?p=386","title":{"rendered":"\ub178\uc1e0(Frailty)&#8217; \uc608\ubc29: \uac74\uac15 \uc218\uba85 \uc5f0\uc7a5\uc744 \uc704\ud55c \ud575\uc2ec \uacfc\uc81c"},"content":{"rendered":"\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\">**\ub178\uc1e0(Frailty)**\ub294 \ub178\ud654 \uacfc\uc815\uc5d0\uc11c \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc77c\uc0c1\uc0dd\ud65c \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uc9c8\ubcd1\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud55c \ud68c\ubcf5\ub825\uc774 \uc57d\ud574\uc9c0\ub294 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud55c\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud55c \ub178\ud654\uac00 \uc544\ub2cc \uc9c8\ubcd1\uc73c\ub85c \uac00\ub294 \uc911\uac04 \ub2e8\uacc4\uc774\uc790 \ub099\uc0c1, \uc785\uc6d0, \uc0ac\ub9dd \ub4f1 \ubd80\uc815\uc801\uc778 \uac74\uac15 \uacb0\uacfc\uc640 \uc9c1\uacb0\ub418\ub294 \uc704\ud5d8 \uc694\uc778\uc774\ub2e4. \uae09\uc18d\ud55c \uace0\ub839\ud654 \uc2dc\ub300\uc5d0 **\uac74\uac15 \uc218\uba85(Healthy Life Expectancy)**\uc744 \uc5f0\uc7a5\ud558\uace0 \ub178\uc778\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uae30 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5\uc73c\ub85c, \ub178\uc1e0\ub97c \uc870\uae30\uc5d0 \uc9c4\ub2e8\ud558\uace0 \uc608\ubc29\ud558\ub294 \uad6d\uac00\uc801 \ucc28\uc6d0\uc758 \ub178\ub825\uc774 \uc911\uc694\ud574\uc9c0\uace0 \uc788\ub2e4.<br>\ub178\uc1e0 \uc870\uae30 \uc9c4\ub2e8 \ubc0f \ud3ec\uad04\uc801 \ud3c9\uac00\uc758 \uc911\uc694\uc131<br>\ub178\uc1e0\ub294 \uadfc\ub825 \uc57d\ud654, \ubcf4\ud589 \uc18d\ub3c4 \uc800\ud558, \ud53c\ub85c\uac10, \uc758\ub3c4\uce58 \uc54a\uc740 \uccb4\uc911 \uac10\uc18c, \ud65c\ub3d9\ub7c9 \uac10\uc18c \ub4f1 \uc5ec\ub7ec \uc9c0\ud45c\ub97c \ud1b5\ud574 \uc870\uae30\uc5d0 \uc9c4\ub2e8\ud560 \uc218 \uc788\ub2e4. \ubcd1\uc6d0\uacfc \uc9c0\uc5ed \uc0ac\ud68c\uc5d0\uc11c\ub294 \ub178\uc778\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ub178\uc1e0 \uc704\ud5d8\ub3c4 \ud3c9\uac00\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc2e4\uc2dc\ud558\uc5ec \ucde8\uc57d\uad70\uc744 \uc120\ubcc4\ud574\uc57c \ud55c\ub2e4. \uc9c4\ub2e8 \ud6c4\uc5d0\ub294 \uc2e0\uccb4\uc801 \uae30\ub2a5\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc601\uc591 \uc0c1\ud0dc, \uc778\uc9c0 \uae30\ub2a5, \uc6b0\uc6b8\uac10 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \ud3c9\uac00\ud558\ub294 **\ud3ec\uad04\uc801 \ub178\uc778 \ud3c9\uac00(CGA)**\ub97c \ud1b5\ud574 \ub178\uc1e0\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \ub9de\ucda4\ud615 \uac1c\uc785 \uacc4\ud68d\uc744 \uc218\ub9bd\ud574\uc57c \ud55c\ub2e4.<br>\uc6b4\ub3d9, \uc601\uc591, \uc0ac\ud68c \ud65c\ub3d9\uc758 \ud1b5\ud569\uc801 \uac1c\uc785<br>\ub178\uc1e0 \uc608\ubc29\uc758 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \ub2e4\ud559\uc81c\uc801\uc774\uace0 \ud1b5\ud569\uc801\uc778 \uac1c\uc785\uc774\ub2e4. \uccab\uc9f8, \uadfc\ub825 \uc6b4\ub3d9 \ubc0f \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc5ec \uc2e0\uccb4 \uae30\ub2a5\uc744 \uac15\ud654\ud574\uc57c \ud55c\ub2e4. \ub458\uc9f8, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\uace0 \uc601\uc591 \ubd88\uade0\ud615\uc744 \ud574\uc18c\ud558\ub294 \ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac\uac00 \uc911\uc694\ud558\ub2e4. \uc14b\uc9f8, \uc0ac\ud68c \ud65c\ub3d9\uacfc \uc778\uc9c0 \ud6c8\ub828\uc744 \ud1b5\ud574 \uc6b0\uc6b8\uac10\uacfc \uace0\ub9bd\uc744 \ubc29\uc9c0\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud574\uc57c \ud55c\ub2e4. \uc815\ubd80\uc640 \uc9c0\uc5ed \uc0ac\ud68c\ub294 \ub178\uc778\ub4e4\uc774 \uc27d\uac8c \uc811\uadfc\ud558\uace0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub294 \ud1b5\ud569 \uac74\uac15 \uad00\ub9ac \ud504\ub85c\uadf8\ub7a8\uc744 \uc9c0\uc5ed \ubcf4\uac74\uc18c, \ubcf5\uc9c0\uad00 \ub4f1\uc744 \uc911\uc2ec\uc73c\ub85c \ud655\ub300\ud574\uc57c \ud55c\ub2e4.<br>\ub178\uc1e0 \uc608\ubc29\uc744 \uc704\ud55c \uad6d\uac00\uc801 \uc778\ud504\ub77c \uad6c\ucd95<br>\ub178\uc1e0 \uc608\ubc29\uc740 \ub2e8\uc21c\ud788 \uac1c\uc778\uc758 \ub178\ub825\uc774 \uc544\ub2cc \uad6d\uac00\uc801\uc778 \ubcf4\uac74 \uc2dc\uc2a4\ud15c\uc758 \ubcc0\ud654\ub97c \uc694\uad6c\ud55c\ub2e4. \uc758\ub8cc \uc2dc\uc2a4\ud15c\uc740 \uc9c8\ubcd1 \uce58\ub8cc \uc911\uc2ec\uc5d0\uc11c \uc608\ubc29 \ubc0f \uae30\ub2a5 \uc720\uc9c0 \uc911\uc2ec\uc73c\ub85c \uc804\ud658\ub418\uc5b4\uc57c \ud558\uba70, \ub178\uc1e0 \uad00\ub9ac\ub97c \uc704\ud55c **\uc804\ubb38 \uc778\ub825(\ub178\uc778\ubcd1 \uc804\ubb38\uc758, \ub178\uc778 \uc7ac\ud65c \uce58\ub8cc\uc0ac)**\uc744 \uc591\uc131\ud574\uc57c \ud55c\ub2e4. \ub610\ud55c, \ub178\uc1e0 \uc608\ubc29 \uc11c\ube44\uc2a4\uc5d0 \ub300\ud55c \uac74\uac15 \ubcf4\ud5d8 \uc801\uc6a9\uc744 \ud655\ub300\ud558\uc5ec \uacbd\uc81c\uc801 \ubd80\ub2f4 \uc5c6\uc774 \ub204\uad6c\ub098 \uc11c\ube44\uc2a4\ub97c \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc81c\ub3c4\uc801 \uae30\ubc18\uc744 \ub9c8\ub828\ud574\uc57c \ud55c\ub2e4. \ub178\uc1e0 \uc608\ubc29\uc740 \uac74\uac15 \uc218\uba85 \uc5f0\uc7a5\uacfc \uc0ac\ud68c\uc801 \ube44\uc6a9 \uc808\uac10\uc744 \uc704\ud55c \uac00\uc7a5 \ud6a8\uc728\uc801\uc778 \ud22c\uc790\uc774\ub2e4.<\/pre>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:0;margin-bottom:0\"\/>\n\n\n\n<pre class=\"wp-block-preformatted\" style=\"font-size:14px\">\ubcf8 \uae30\uc0ac\uc758 \uc800\uc791\uad8c\uc740 [\uc6b0\uc544\ud544\ub77c\ud14c\uc2a4 \ub274\uc2a4]\uc5d0 \uc788\uc73c\uba70, \uc791\uc131\uc790\uc640 \uc2e0\ubb38\uc0ac\uc758 \ub3d9\uc758 \uc5c6\uc774 \ubcf5\uc0ac, \ubc30\ud3ec, \uc218\uc815, \uc7ac\ubc30\ud3ec\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<br>\ud3b8\uc9d1\uc778: [\ucd5c\uc6b0\ub9b0,orangepilates02@naver.com] | \uc0ac\uc9c4 \ucd9c\ucc98: \ud53d\uc0ac\ubca0\uc774(<a href=\"http:\/\/www.pixabay.com\">www.pixabay.com<\/a>)<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>**\ub178\uc1e0(Frailty)**\ub294 \ub178\ud654 \uacfc\uc815\uc5d0\uc11c \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc77c\uc0c1\uc0dd\ud65c \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uc9c8\ubcd1\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud55c \ud68c\ubcf5\ub825\uc774 \uc57d\ud574\uc9c0\ub294 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud55c\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud55c \ub178\ud654\uac00 \uc544\ub2cc<\/p>\n","protected":false},"author":2,"featured_media":387,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,1,8,7],"tags":[],"class_list":["post-386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-1","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=386"}],"version-history":[{"count":1,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/386\/revisions"}],"predecessor-version":[{"id":388,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/386\/revisions\/388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/media\/387"}],"wp:attachment":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}