{"id":392,"date":"2025-10-29T03:56:31","date_gmt":"2025-10-28T18:56:31","guid":{"rendered":"https:\/\/orangepilates02.mycafe24.com\/?p=392"},"modified":"2025-10-24T03:57:22","modified_gmt":"2025-10-23T18:57:22","slug":"%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%eb%8f%84-%ea%b7%bc%ec%9c%a1-%eb%b3%b4%ec%a1%b4%eb%8f%84-%ec%9a%b4%eb%8f%99%ec%98%81%ec%96%91-%ec%a0%84%eb%9e%b5%ec%9d%b4-%eb%8b%b5%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/orangepilates02.mycafe24.com\/?p=392","title":{"rendered":"\uccb4\uc911 \uac10\ub7c9\ub3c4 \uadfc\uc721 \ubcf4\uc874\ub3c4, \u2018\uc6b4\ub3d9+\uc601\uc591\u2019 \uc804\ub7b5\uc774 \ub2f5\uc774\ub2e4"},"content":{"rendered":"\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\">\ub2e4\uc774\uc5b4\ud2b8\uc640 \uccb4\uc911 \uad00\ub9ac\uc5d0\uc11c \uac00\uc7a5 \ud754\ud55c \uc2e4\uc218\ub294 \uc6b4\ub3d9\uacfc \uc2dd\uc0ac \uc804\ub7b5\uc744 \ubd84\ub9ac\ud558\ub294 \uac83\uc774\ub2e4. \ub2e8\uc21c\ud788 \uce7c\ub85c\ub9ac\ub97c \uc904\uc774\uac70\ub098 \uc6b4\ub3d9\ub9cc \ub298\ub9ac\ub294 \ubc29\ubc95\uc740 \uc77c\uc2dc\uc801\uc778 \uccb4\uc911 \uac10\uc18c\ub97c \uac00\uc838\uc624\uc9c0\ub9cc, \uadfc\uc721 \uc190\uc2e4\uacfc \uae30\ucd08\ub300\uc0ac\ub7c9 \uac10\uc18c\ub77c\ub294 \ubd80\uc791\uc6a9\uc774 \ub530\ub978\ub2e4.<br><br>\uccb4\uc911 \uac10\ub7c9 \ubaa9\ud45c\uc5d0\uc11c\ub294 \uc6b4\ub3d9\uacfc \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc815\ubc00\ud558\uac8c \uc870\uc815\ud574\uc57c \ud55c\ub2e4. \uc6b4\ub3d9 \uc804\uc5d0\ub294 \uadfc\uc721 \uae00\ub9ac\ucf54\uac90\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uace0, \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c\uc744 \ud568\uaed8 \uc12d\ucde8\ud574 \uadfc\uc721 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud55c\ub2e4. <br>\uadfc\uc721\uc744 \ubcf4\uc874\ud558\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc720\uc9c0\ub418\uc5b4 \uc7a5\uae30\uc801\uc778 \uccb4\uc911 \uad00\ub9ac\uac00 \uac00\ub2a5\ud558\ub2e4.<br><br>\uc2dd\uc0ac \uad6c\uc131\uc740 \uc804\uccb4 \uce7c\ub85c\ub9ac\uc758 30~40%\ub97c \ud0c4\uc218\ud654\ubb3c, 25~30%\ub97c \ub2e8\ubc31\uc9c8, 20~30%\ub97c \uac74\uac15\ud55c \uc9c0\ubc29\uc73c\ub85c \uc124\uc815\ud558\uba74 \uccb4\uc911 \uac10\ub7c9\uacfc \uadfc\uc721 \ubcf4\uc874\uc744 \ub3d9\uc2dc\uc5d0 \ub2ec\uc131\ud560 \uc218 \uc788\ub2e4. \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \ud569\uc131\uc744 \uc704\ud574 \uccb4\uc911 1kg\ub2f9 1~1.2g \uc218\uc900\uc73c\ub85c \ub098\ub220 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc774\ub2e4.<br><br>\uc218\ubd84\uacfc \ubbf8\ub124\ub784 \ubcf4\ucda9\ub3c4 \ud575\uc2ec \uc694\uc18c\ub2e4. \uc6b4\ub3d9 \uc911 \ub540\uc73c\ub85c \uc190\uc2e4\ub418\ub294 \ub098\ud2b8\ub968, \uce7c\ub968, \ub9c8\uadf8\ub124\uc298\uc744 \ubcf4\ucda9\ud558\uba74 \ud0c8\uc218\uc640 \uadfc\uc721 \uacbd\ub828\uc744 \uc608\ubc29\ud558\uace0, \uc6b4\ub3d9 \uc131\uacfc\ub97c \ucd5c\uc801\ud654\ud560 \uc218 \uc788\ub2e4. \ub610\ud55c \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uc5ed\uc2dc \uc6b4\ub3d9 \ud6a8\uacfc\uc640 \uc601\uc591 \ud761\uc218\ub97c \ub192\uc774\ub294 \uc911\uc694\ud55c \uc694\uc18c\ub2e4.<br><br>\uacb0\uad6d \uccb4\uc911 \uad00\ub9ac\uc640 \uac74\uac15\ud55c \ubab8\uc744 \uc704\ud574\uc11c\ub294 \uc6b4\ub3d9\uacfc \uc601\uc591\uc758 \ud1b5\ud569 \uc804\ub7b5\uc774 \ud544\uc694\ud558\ub2e4. \ub2e8\uae30\uc801\uc778 \uccb4\uc911 \ubcc0\ud654\uac00 \uc544\ub2cc, \uc7a5\uae30\uc801\uc778 \uccb4\ud615 \uac1c\uc120\uacfc \uadfc\uc721 \uc720\uc9c0, \uc2e0\uc9c4\ub300\uc0ac \ucd5c\uc801\ud654\ub97c \ubaa9\ud45c\ub85c \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc744 \uc124\uacc4\ud574\uc57c \ud55c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc6b4\ub3d9\uacfc \uc2dd\ub2e8\uc740 \uc11c\ub85c \ub5bc\ub824\uc57c \ub5c4 \uc218 \uc5c6\ub294 \uad00\uacc4\u201d\ub77c\uba70, \uac1c\uc778 \ub9de\ucda4\ud615 \uacc4\ud68d\uc744 \uac15\uc870\ud55c\ub2e4.<\/pre>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:0;margin-bottom:0\"\/>\n\n\n\n<pre class=\"wp-block-preformatted\" style=\"font-size:14px\">\ubcf8 \uae30\uc0ac\uc758 \uc800\uc791\uad8c\uc740 [\uc6b0\uc544\ud544\ub77c\ud14c\uc2a4 \ub274\uc2a4]\uc5d0 \uc788\uc73c\uba70, \uc791\uc131\uc790\uc640 \uc2e0\ubb38\uc0ac\uc758 \ub3d9\uc758 \uc5c6\uc774 \ubcf5\uc0ac, \ubc30\ud3ec, \uc218\uc815, \uc7ac\ubc30\ud3ec\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<br>\ud3b8\uc9d1\uc778: [\ucd5c\uc6b0\ub9b0,orangepilates02@naver.com] | \uc0ac\uc9c4 \ucd9c\ucc98: \ud53d\uc0ac\ubca0\uc774(<a href=\"http:\/\/www.pixabay.com\">www.pixabay.com<\/a>)<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8\uc640 \uccb4\uc911 \uad00\ub9ac\uc5d0\uc11c \uac00\uc7a5 \ud754\ud55c \uc2e4\uc218\ub294 \uc6b4\ub3d9\uacfc \uc2dd\uc0ac \uc804\ub7b5\uc744 \ubd84\ub9ac\ud558\ub294 \uac83\uc774\ub2e4. \ub2e8\uc21c\ud788 \uce7c\ub85c\ub9ac\ub97c \uc904\uc774\uac70\ub098 \uc6b4\ub3d9\ub9cc \ub298\ub9ac\ub294 \ubc29\ubc95\uc740 \uc77c\uc2dc\uc801\uc778 \uccb4\uc911 \uac10\uc18c\ub97c<\/p>\n","protected":false},"author":2,"featured_media":393,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,1,8,7],"tags":[],"class_list":["post-392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-1","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=392"}],"version-history":[{"count":1,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/392\/revisions"}],"predecessor-version":[{"id":394,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/392\/revisions\/394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/media\/393"}],"wp:attachment":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}