{"id":400,"date":"2025-11-12T10:48:21","date_gmt":"2025-11-12T01:48:21","guid":{"rendered":"https:\/\/orangepilates02.mycafe24.com\/?p=400"},"modified":"2025-11-08T10:53:13","modified_gmt":"2025-11-08T01:53:13","slug":"%eb%88%88%eb%ac%bc-%eb%b6%80%ec%a1%b1%ec%9d%84-%eb%84%98%ec%96%b4%ec%84%a0-%eb%88%88%eb%ac%bc-%ea%b3%bc%eb%8b%a4-%eb%b6%84%eb%b9%84%ed%98%95-%ec%95%88%ea%b5%ac-%ea%b1%b4%ec%a1%b0%ec%a6%9d%ec%9d%98","status":"publish","type":"post","link":"https:\/\/orangepilates02.mycafe24.com\/?p=400","title":{"rendered":"\ub208\ubb3c \ubd80\uc871\uc744 \ub118\uc5b4\uc120 &#8216;\ub208\ubb3c \uacfc\ub2e4 \ubd84\ube44\ud615&#8217; \uc548\uad6c \uac74\uc870\uc99d\uc758 \uc5ed\uc124"},"content":{"rendered":"\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\">\uc790\uadf9\uc5d0 \ub300\ud55c \ubc29\uc5b4\uc801 \ubc18\uc751 \uc99d\uac00, \ub208\ubb3c\ub9c9 \uc131\ubd84 \ubd88\uade0\ud615\uc774 \uc8fc\uc694 \uc6d0\uc778<br><br>\uc548\uad6c \uac74\uc870\uc99d\uc774\ub77c\uace0 \ud558\uba74 \ud754\ud788 \ub208\ubb3c\uc774 \ubd80\uc871\ud55c \uc0c1\ud0dc(\uc218\uc131\uce35 \uacb0\ud54d)\ub9cc\uc744 \ub5a0\uc62c\ub9ac\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \ub208\ubb3c\uc774 \uc2dc\ub3c4 \ub54c\ub3c4 \uc5c6\uc774 \ud750\ub974\uac70\ub098 \uacfc\ub3c4\ud558\uac8c \ubd84\ube44\ub418\ub294 \ub208\ubb3c \uacfc\ub2e4 \ubd84\ube44\ud615 \uac74\uc870\uc99d(\ubc18\uc0ac \ub208\ubb3c \uc99d\uac00) \ud658\uc790\ub3c4 \uc0c1\ub2f9\uc218\uc5d0 \ub2ec\ud55c\ub2e4. <br>\uc774\ub294 \ub208\ubb3c \uc790\uccb4\uac00 \ubd80\uc871\ud574\uc11c\uac00 \uc544\ub2c8\ub77c, \ub208\ubb3c\ub9c9\uc758 \uc9c8\uc801\uc778 \ubd88\uade0\ud615\uc73c\ub85c \uc778\ud574 \ub208 \ud45c\uba74\uc774 \uac74\uc870\ud558\uace0 \uc790\uadf9\uc5d0 \ubbfc\uac10\ud574\uc838 \ubc1c\uc0dd\ud558\ub294 \ubc29\uc5b4\uc801 \ubc18\uc751\uc774\ub77c\ub294 \uc810\uc5d0\uc11c \uc9c8\ud658\uc5d0 \ub300\ud55c \uc0c8\ub85c\uc6b4 \uc774\ud574\uac00 \ud544\uc694\ud558\ub2e4.<br><br><strong>\ub208\ubb3c\ub9c9 \ud30c\uad34\uc640 \ubc18\uc0ac \ub208\ubb3c\uc758 \ubc1c\uc0dd<br><\/strong>\ub208\ubb3c\uc740 \uc218\ubd84(\uc218\uc131\uce35), \uc810\uc561(\uc810\uc561\uce35), \uc9c0\ubc29(\uc9c0\uc9c8\uce35)\uc758 3\uac1c \uce35\uc774 \uade0\ud615\uc744 \uc774\ub8e8\uc5b4 \ub208 \ud45c\uba74\uc5d0 \uc548\uc815\uc801\uc778 \ubcf4\ud638\ub9c9\uc744 \ud615\uc131\ud55c\ub2e4. <br>\ub208\ubb3c \uacfc\ub2e4 \ubd84\ube44\ud615 \uac74\uc870\uc99d \ud658\uc790\uc758 \uacbd\uc6b0, \uc8fc\ub85c **\uc9c0\ubc29\uce35\uc758 \ubd80\uc871**\uc73c\ub85c \uc778\ud574 \ub208\ubb3c\uc758 \uc218\uc131\uce35\uc774 \uacf5\uae30 \uc911\uc73c\ub85c **\ube60\ub974\uac8c \uc99d\ubc1c**\ud558\ub294 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud55c\ub2e4. <br>\ub208\ubb3c\uc774 \ube68\ub9ac \ub9c8\ub974\uba74 \ub208 \ud45c\uba74(\uac01\ub9c9 \ub4f1)\uc774 \uc678\ubd80 \ud658\uacbd\uc5d0 \uc9c1\uc811 \ub178\ucd9c\ub418\uc5b4 \uc790\uadf9\uc744 \ubc1b\uac8c \ub418\uace0, \uc774 \uc790\uadf9\uc740 \ubc18\uc0ac \uc791\uc6a9\uc744 \ud1b5\ud574 \ub208\ubb3c\uc0d8\uc744 \uacfc\ub3c4\ud558\uac8c \uc790\uadf9\ud558\uc5ec \uc77c\uc2dc\uc801\uc774\uace0 \ubd88\ud544\uc694\ud55c \ub2e4\ub7c9\uc758 \ub208\ubb3c\uc744 \ud758\ub9ac\uac8c \ub9cc\ub4e0\ub2e4. <br>\uc774 \ub208\ubb3c\uc740 \ub208\ubb3c\ub9c9 \uc131\ubd84\uc774 \ubd88\uc548\uc815\ud558\uc5ec \uae08\ubc29 \uc99d\ubc1c\ud558\uae30 \ub54c\ubb38\uc5d0 \ub208\ubb3c\uc758 \uc591\uc774 \ub9ce\ub354\ub77c\ub3c4 \uac74\uc870\ud55c \uc99d\uc0c1\uc740 \uc9c0\uc18d\ub418\ub294 \uc5ed\uc124\uc801\uc778 \uc0c1\ud669\uc774 \ubc8c\uc5b4\uc9c4\ub2e4.<br><br><strong>\uc9c0\uc9c8\uce35 \ubcf4\uac15 \uc778\uacf5\ub208\ubb3c\uacfc \uc6d0\uc778 \uce58\ub8cc\uc758 \uc911\uc694\uc131<br><\/strong>\uc774\ub7ec\ud55c \ud615\ud0dc\uc758 \uac74\uc870\uc99d\uc5d0\ub294 \ub2e8\uc21c\ud788 \uc218\ubd84\ub9cc \ubcf4\ucda9\ud558\ub294 \uc778\uacf5\ub208\ubb3c\uc774 \ud070 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\uc9c0 \ubabb\ud55c\ub2e4. <br>\uce58\ub8cc\uc758 \ud575\uc2ec\uc740 \ub208\ubb3c\uc758 \uc9c0\uc9c8\uce35\uc744 \ubcf4\uac15\ud558\uc5ec \uc218\ubd84 \uc99d\ubc1c\uc744 \ub9c9\ub294 \ub370 \uc788\ub2e4. <br>\ub9ac\ud3ec\uc19c \uc131\ubd84\uc774 \ud3ec\ud568\ub41c \uc778\uacf5\ub208\ubb3c\uc774\ub098 \uc9c0\uc9c8 \ubd84\ube44\ub97c \ub2f4\ub2f9\ud558\ub294 \ub9c8\uc774\ubd04\uc0d8(\ub208\uaebc\ud480\uc758 \uc9c0\ubc29\uc0d8) \uae30\ub2a5\uc758 \ud68c\ubcf5\uc744 \ub3d5\ub294 \uc628\uc5f4 \ub9c8\uc0ac\uc9c0\uc640 \uccad\uc18c \uc694\ubc95(\uc548\uac80 \uc704\uc0dd \uad00\ub9ac)\uc774 \uc911\uc694\ud55c \uce58\ub8cc \uc804\ub7b5\uc774 \ub41c\ub2e4. <br>\uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud560 \ub54c\ub294 \uc790\uc2e0\uc758 \uac74\uc870\uc99d \uc720\ud615\uc774 \ub208\ubb3c \ubd80\uc871\ud615\uc778\uc9c0 \ub208\ubb3c \uc99d\ubc1c\ud615\uc778\uc9c0\ub97c \uc815\ud655\ud788 \uc9c4\ub2e8\ubc1b\uace0, \uadf8\uc5d0 \ub9de\ub294 \uc131\ubd84\uc758 \uc778\uacf5\ub208\ubb3c\uc744 \uc120\ud0dd\ud574\uc57c \ud55c\ub2e4. <br>\ub208\ubb3c \uacfc\ub2e4 \ubd84\ube44\ud615 \uac74\uc870\uc99d\uc740 \uc815\ud655\ud55c \uc9c4\ub2e8 \uc5c6\uc774\ub294 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\uac00 \ubd88\uac00\ub2a5\ud558\ub2e4.<\/pre>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:0;margin-bottom:0\"\/>\n\n\n\n<pre class=\"wp-block-preformatted\" style=\"font-size:14px\">\ubcf8 \uae30\uc0ac\uc758 \uc800\uc791\uad8c\uc740 [\uc6b0\uc544\ud544\ub77c\ud14c\uc2a4 \ub274\uc2a4]\uc5d0 \uc788\uc73c\uba70, \uc791\uc131\uc790\uc640 \uc2e0\ubb38\uc0ac\uc758 \ub3d9\uc758 \uc5c6\uc774 \ubcf5\uc0ac, \ubc30\ud3ec, \uc218\uc815, \uc7ac\ubc30\ud3ec\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<br>\ud3b8\uc9d1\uc778: [\ucd5c\uc6b0\ub9b0,orangepilates02@naver.com] | \uc0ac\uc9c4 \ucd9c\ucc98: \ud53d\uc0ac\ubca0\uc774(<a href=\"http:\/\/www.pixabay.com\">www.pixabay.com<\/a>)<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\uc790\uadf9\uc5d0 \ub300\ud55c \ubc29\uc5b4\uc801 \ubc18\uc751 \uc99d\uac00, \ub208\ubb3c\ub9c9 \uc131\ubd84 \ubd88\uade0\ud615\uc774 \uc8fc\uc694 \uc6d0\uc778\uc548\uad6c \uac74\uc870\uc99d\uc774\ub77c\uace0 \ud558\uba74 \ud754\ud788 \ub208\ubb3c\uc774 \ubd80\uc871\ud55c \uc0c1\ud0dc(\uc218\uc131\uce35 \uacb0\ud54d)\ub9cc\uc744 \ub5a0\uc62c\ub9ac\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \ub208\ubb3c\uc774<\/p>\n","protected":false},"author":2,"featured_media":401,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,1,8,7],"tags":[],"class_list":["post-400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-1","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=400"}],"version-history":[{"count":1,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/400\/revisions"}],"predecessor-version":[{"id":402,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/400\/revisions\/402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/media\/401"}],"wp:attachment":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}