{"id":403,"date":"2025-11-19T12:47:33","date_gmt":"2025-11-19T03:47:33","guid":{"rendered":"https:\/\/orangepilates02.mycafe24.com\/?p=403"},"modified":"2025-11-12T12:48:17","modified_gmt":"2025-11-12T03:48:17","slug":"%ec%9e%ac%ed%83%9d%ea%b7%bc%eb%ac%b4-%ed%99%95%ec%82%b0-%ec%a7%81%ec%9e%a5-%eb%ac%b8%ed%99%94%ec%99%80-%ec%97%85%eb%ac%b4-%ed%99%98%ea%b2%bd%ec%9d%98-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84-%ec%a0%84","status":"publish","type":"post","link":"https:\/\/orangepilates02.mycafe24.com\/?p=403","title":{"rendered":"\uc7ac\ud0dd\uadfc\ubb34 \ud655\uc0b0, \uc9c1\uc7a5 \ubb38\ud654\uc640 \uc5c5\ubb34 \ud658\uacbd\uc758 \ud328\ub7ec\ub2e4\uc784 \uc804\ud658"},"content":{"rendered":"\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\">\ud32c\ub370\ubbf9 \uc774\ud6c4 \uc7ac\ud0dd\uadfc\ubb34\uac00 \uc0c8\ub85c\uc6b4 \uadfc\ubb34 \ud615\ud0dc\ub85c \uc790\ub9ac\uc7a1\uc73c\uba74\uc11c \uc9c1\uc7a5 \ubb38\ud654\uc640 \uc5c5\ubb34 \ud658\uacbd\uc5d0 \ud070 \ubcc0\ud654\uac00 \ub098\ud0c0\ub098\uace0 \uc788\ub2e4. \uace0\uc6a9\ub178\ub3d9\ubd80 \uc870\uc0ac\uc5d0 \ub530\ub974\uba74 2025\ub144 \ud604\uc7ac \uad6d\ub0b4 \uae30\uc5c5\uc758 \uc57d 38%\uac00 \uc7ac\ud0dd\uadfc\ubb34 \ub610\ub294 \ud558\uc774\ube0c\ub9ac\ub4dc \uadfc\ubb34\uc81c\ub97c \ub3c4\uc785\ud558\uace0 \uc788\uc73c\uba70, \ud2b9\ud788 IT\u00b7\uae08\uc735\u00b7\ucf58\ud150\uce20 \uc0b0\uc5c5\uc5d0\uc11c \ub3c4\uc785\ub960\uc774 \ub192\ub2e4. \uc6d0\uaca9 \uadfc\ubb34\ub294 \ud1b5\uadfc \ubd80\ub2f4\uc744 \uc904\uc774\uace0, \uac1c\uc778 \uc5c5\ubb34 \ud6a8\uc728\uc744 \ub192\uc774\ub294 \uc7a5\uc810\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \uae30\uc5c5\uacfc \uc9c1\uc6d0 \ubaa8\ub450\uc5d0\uac8c \uc0c8\ub85c\uc6b4 \uacfc\uc81c\uc640 \ub3c4\uc804\uc744 \uc548\uae30\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc7ac\ud0dd\uadfc\ubb34\ub294 \ub2e8\uc21c\ud55c \uadfc\ubb34 \ud615\ud0dc\uc758 \ubcc0\ud654\uac00 \uc544\ub2c8\ub77c, \uc9c1\uc7a5 \ubb38\ud654 \uc804\ubc18\uc744 \uc7ac\uc124\uacc4\ud574\uc57c \ud558\ub294 \uad6c\uc870\uc801 \ud601\uc2e0\u201d\uc774\ub77c\uace0 \ud3c9\uac00\ud55c\ub2e4.<br><br>\uc7ac\ud0dd\uadfc\ubb34\uc758 \uae0d\uc815\uc801 \ud6a8\uacfc\ub294 \ub2e4\uc591\ud558\ub2e4. \uc6b0\uc120 \ucd9c\ud1f4\uadfc \uc2dc\uac04 \uac10\uc18c\ub85c \uc9c1\uc6d0\uc758 \uc0dd\ud65c \ub9cc\uc871\ub3c4\uac00 \ud5a5\uc0c1\ub41c\ub2e4. \ud55c\uad6d\uc9c1\uc5c5\ub2a5\ub825\uc5f0\uad6c\uc6d0\uc758 \uc870\uc0ac\uc5d0 \ub530\ub974\uba74 \uc7ac\ud0dd\uadfc\ubb34 \uacbd\ud5d8\uc790\uac00 \ucd9c\ud1f4\uadfc \uc2dc\uac04 \uac10\uc18c\uc640 \ub354\ubd88\uc5b4 \uc5c5\ubb34 \uc9d1\uc911\ub3c4\uac00 \ud3c9\uade0 18% \ud5a5\uc0c1\ud588\ub2e4\uace0 \uc751\ub2f5\ud588\ub2e4. \ub610\ud55c \uc7ac\ud0dd\uadfc\ubb34\ub294 \uc9c1\uc6d0\uc774 \uc790\uc2e0\uc758 \uadfc\ubb34 \ud658\uacbd\uc744 \uc2a4\uc2a4\ub85c \uc870\uc808\ud560 \uc218 \uc788\uc5b4, \ub9de\ucda4\ud615 \uc2dc\uac04 \uad00\ub9ac\uac00 \uac00\ub2a5\ud558\uba70, \uc5c5\ubb34\uc640 \uac1c\uc778 \uc0dd\ud65c\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \u2018\uc6cc\ub77c\ubc38(Work-Life Balance)\u2019 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud55c\ub2e4. \uae30\uc5c5 \uce21\uba74\uc5d0\uc11c\ub294 \uc0ac\ubb34\uc2e4 \uc6b4\uc601 \ube44\uc6a9 \uc808\uac10\uacfc \ud0c4\uc18c \ubc30\ucd9c \uac10\uc18c \ub4f1 \uacbd\uc81c\uc801\u00b7\ud658\uacbd\uc801 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\uace0 \uc788\ub2e4.<br><br>\ud558\uc9c0\ub9cc \uc7ac\ud0dd\uadfc\ubb34 \ud655\uc0b0\uc740 \uc0c8\ub85c\uc6b4 \ubb38\uc81c\uc810\ub3c4 \ud568\uaed8 \ubd88\ub7ec\uc654\ub2e4. \ub300\ud45c\uc801\uc778 \ubb38\uc81c\ub294 \uc5c5\ubb34 \uacbd\uacc4\uc640 \uc18c\ud1b5\uc758 \uc5b4\ub824\uc6c0\uc774\ub2e4. \uc9c1\uc6d0\uc774 \uc0ac\ubb34\uc2e4\uc774 \uc544\ub2cc \uc9d1\uc5d0\uc11c \uadfc\ubb34\ud558\uba74 \ub3d9\ub8cc \uac04 \uc815\ubcf4 \uacf5\uc720\uc640 \ud611\uc5c5\uc774 \uc81c\ud55c\ub420 \uc218 \uc788\uc73c\uba70, \uc5c5\ubb34\uc640 \uc0ac\uc0dd\ud65c\uc758 \uacbd\uacc4\uac00 \ubaa8\ud638\ud574\uc838 \uc7a5\uae30\uc801\uc73c\ub85c \uc2ec\ub9ac\uc801 \ubd80\ub2f4\uc774 \uc99d\uac00\ud560 \uc218 \uc788\ub2e4. \ud55c\uad6d\ud589\uc815\uc5f0\uad6c\uc6d0 \uc5f0\uad6c\ud300\uc740 \uc7ac\ud0dd\uadfc\ubb34\uac00 \uc7a5\uae30\ud654\ub420\uc218\ub85d \uc9c1\uc6d0\uc758 \uace0\ub9bd\uac10\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc774 \uc624\ud788\ub824 \uc99d\uac00\ud560 \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud588\ub2e4. \ub610\ud55c, \uad00\ub9ac\uc790\ub294 \uc9c1\uc6d0\uc758 \uadfc\ubb34 \uc0c1\ud0dc\uc640 \uc0dd\uc0b0\uc131\uc744 \uc9c1\uc811 \ud655\uc778\ud558\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \ud3c9\uac00 \ubc29\uc2dd\uacfc \uc131\uacfc \uad00\ub9ac \uccb4\uacc4\ub97c \uc7ac\uc124\uacc4\ud574\uc57c \ud55c\ub2e4\ub294 \uacfc\uc81c\uac00 \ub0a8\ub294\ub2e4.<br><br>\uc804\ubb38\uac00\ub4e4\uc740 \uc7ac\ud0dd\uadfc\ubb34\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uae30 \uc704\ud574 \uae30\uc5c5 \ucc28\uc6d0\uc758 \uc804\ub7b5\uc801 \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4. \uc6b0\uc120, \ud558\uc774\ube0c\ub9ac\ub4dc \uadfc\ubb34\uc81c\uc640 \uc720\uc5f0 \uadfc\ubb34\uc81c\ub97c \uc801\uc808\ud788 \ud63c\ud569\ud574 \uc9c1\uc6d0 \uc120\ud0dd\uad8c\uc744 \ubcf4\uc7a5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ub610\ud55c \ud654\uc0c1 \ud68c\uc758, \ud611\uc5c5 \ud234, \ud504\ub85c\uc81d\ud2b8 \uad00\ub9ac \uc18c\ud504\ud2b8\uc6e8\uc5b4 \ub4f1 \ub514\uc9c0\ud138 \ud658\uacbd\uc744 \ucd5c\uc801\ud654\ud574 \uc6d0\ud65c\ud55c \uc18c\ud1b5\uacfc \ud611\uc5c5\uc774 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ud574\uc57c \ud55c\ub2e4. \uc11c\uc6b8\ub300\ud559\uad50 \uacbd\uc601\ud559\uacfc \uc870\ubbfc\uc218 \uad50\uc218\ub294 \u201c\uc7ac\ud0dd\uadfc\ubb34 \ud658\uacbd\uc5d0\uc11c \uc9c1\uc6d0\uc774 \uc18c\uc678\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uae30\uc801\uc778 \ud300 \ub2e8\uc704 \ubbf8\ud305\uacfc \uc18c\uc15c 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\uc7ac\ud0dd\uadfc\ubb34 \ud655\uc0b0\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \ub3c4\uc2dc \uad6c\uc870\uc640 \ubd80\ub3d9\uc0b0 \uc2dc\uc7a5\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \ucd9c\ud1f4\uadfc \uc218\uc694 \uac10\uc18c\ub85c \ub3c4\uc2ec \uc624\ud53c\uc2a4 \uacf5\uac04 \uc218\uc694\uac00 \uc904\uc5b4\ub4e4\uace0, \uc8fc\uac70 \uc120\ud638 \uc9c0\uc5ed\uc774 \ub2e4\uc591\ud654\ub418\uba74\uc11c \uc9c0\ubc29 \ub610\ub294 \uc704\uc131 \ub3c4\uc2dc\uc758 \uc8fc\uac70 \uc218\uc694\uac00 \uc99d\uac00\ud558\uace0 \uc788\ub2e4. \uc77c\ubd80 \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc7ac\ud0dd\uadfc\ubb34 \ud655\uc0b0\uc740 \uae30\uc5c5\uacfc \uc9c1\uc6d0 \ubaa8\ub450\uc5d0\uac8c \uacf5\uac04 \ud65c\uc6a9\uacfc \uc0dd\ud65c \ubc29\uc2dd\uc758 \uc7ac\uc124\uacc4\ub97c \uc694\uad6c\ud558\uba70, \uc7a5\uae30\uc801\uc73c\ub85c \ub3c4\uc2dc \uad6c\uc870\uc640 \ubd80\ub3d9\uc0b0 \uc2dc\uc7a5\uc5d0\ub3c4 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784\uc744 \uc81c\uc2dc\ud560 \uac83\u201d\uc774\ub77c\uace0 \ubd84\uc11d\ud55c\ub2e4.<br><br>\uacb0\uad6d \uc7ac\ud0dd\uadfc\ubb34\ub294 \ub2e8\uc21c\ud55c \uadfc\ubb34 \ud615\ud0dc\uc758 \ubcc0\ud654\uac00 \uc544\ub2c8\ub77c, \uc9c1\uc7a5 \ubb38\ud654, \uc870\uc9c1 \uad00\ub9ac, \uac1c\uc778 \uc0dd\ud65c, \ub3c4\uc2dc \uad6c\uc870\uae4c\uc9c0 \uc5f0\uad00\ub41c \ubcf5\ud569\uc801 \ud604\uc0c1\uc774\ub2e4. \uae30\uc5c5\uacfc \uc9c1\uc6d0 \ubaa8\ub450\uac00 \uc0c8\ub85c\uc6b4 \uadfc\ubb34 \ud658\uacbd\uc5d0 \uc801\uc751\ud558\uace0, \ub514\uc9c0\ud138 \ub3c4\uad6c\uc640 \ucee4\ubba4\ub2c8\ucf00\uc774\uc158 \uc804\ub7b5\uc744 \uc801\uadf9 \ud65c\uc6a9\ud558\uba70, \uc2ec\ub9ac\uc801\u00b7\uc0ac\ud68c\uc801 \uc9c0\uc6d0 \uccb4\uacc4\ub97c \uac16\ucd9c \ub54c \uc7ac\ud0dd\uadfc\ubb34\uc758 \uc7a5\uc810\uc744 \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub2e4. \ud5a5\ud6c4 \uc7ac\ud0dd\uadfc\ubb34\ub294 \uae30\uc5c5 \uacbd\uc7c1\ub825\uacfc \uc9c1\uc6d0 \ub9cc\uc871\ub3c4\ub97c \ub3d9\uc2dc\uc5d0 \ub192\uc774\ub294 \ud575\uc2ec \uc694\uc18c\ub85c \uc790\ub9ac \uc7a1\uc73c\uba70, \uc9c0\uc18d \uac00\ub2a5\ud55c \uadfc\ubb34 \ubb38\ud654 \ud601\uc2e0\uc758 \uae30\ud3ed\uc81c\uac00 \ub420 \uc804\ub9dd\uc774\ub2e4.<\/pre>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:0;margin-bottom:0\"\/>\n\n\n\n<pre class=\"wp-block-preformatted\" style=\"font-size:14px\">\ubcf8 \uae30\uc0ac\uc758 \uc800\uc791\uad8c\uc740 [\uc6b0\uc544\ud544\ub77c\ud14c\uc2a4 \ub274\uc2a4]\uc5d0 \uc788\uc73c\uba70, \uc791\uc131\uc790\uc640 \uc2e0\ubb38\uc0ac\uc758 \ub3d9\uc758 \uc5c6\uc774 \ubcf5\uc0ac, \ubc30\ud3ec, \uc218\uc815, \uc7ac\ubc30\ud3ec\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<br>\ud3b8\uc9d1\uc778: [\ucd5c\uc6b0\ub9b0,orangepilates02@naver.com] | \uc0ac\uc9c4 \ucd9c\ucc98: \ud53d\uc0ac\ubca0\uc774(<a href=\"http:\/\/www.pixabay.com\">www.pixabay.com<\/a>)<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\ud32c\ub370\ubbf9 \uc774\ud6c4 \uc7ac\ud0dd\uadfc\ubb34\uac00 \uc0c8\ub85c\uc6b4 \uadfc\ubb34 \ud615\ud0dc\ub85c \uc790\ub9ac\uc7a1\uc73c\uba74\uc11c \uc9c1\uc7a5 \ubb38\ud654\uc640 \uc5c5\ubb34 \ud658\uacbd\uc5d0 \ud070 \ubcc0\ud654\uac00 \ub098\ud0c0\ub098\uace0 \uc788\ub2e4. \uace0\uc6a9\ub178\ub3d9\ubd80 \uc870\uc0ac\uc5d0 \ub530\ub974\uba74 2025\ub144 \ud604\uc7ac<\/p>\n","protected":false},"author":2,"featured_media":404,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,1,8,7],"tags":[],"class_list":["post-403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-1","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=403"}],"version-history":[{"count":1,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/403\/revisions"}],"predecessor-version":[{"id":405,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/403\/revisions\/405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/media\/404"}],"wp:attachment":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}