{"id":454,"date":"2026-02-04T12:57:30","date_gmt":"2026-02-04T03:57:30","guid":{"rendered":"https:\/\/orangepilates02.mycafe24.com\/?p=454"},"modified":"2026-01-29T13:03:50","modified_gmt":"2026-01-29T04:03:50","slug":"%ec%b6%9c%ec%82%b0-%ed%9b%84-%ec%b0%be%ec%95%84%ec%98%a8-%ed%97%88%eb%a6%ac%ec%9d%98-%eb%b9%84%eb%aa%85-%ec%82%b0%ed%9b%84-%ec%9a%94%ed%86%b5%ea%b3%bc-%ea%b3%a8%eb%b0%98-%eb%b6%88","status":"publish","type":"post","link":"https:\/\/orangepilates02.mycafe24.com\/?p=454","title":{"rendered":"&#8220;\ucd9c\uc0b0 \ud6c4 \ucc3e\uc544\uc628 \ud5c8\ub9ac\uc758 \ube44\uba85&#8221;\u2026 \uc0b0\ud6c4 \uc694\ud1b5\uacfc \uace8\ubc18 \ubd88\uade0\ud615\uc758 \ud544\uc5f0\uc801 \uc0c1\uad00\uad00\uacc4"},"content":{"rendered":"\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\">\ucd9c\uc0b0\uc744 \uacbd\ud5d8\ud55c \uc5ec\uc131\uc758 \uc57d 50~70%\uac00 \uc0b0\ud6c4 \uc694\ud1b5\uc744 \ud638\uc18c\ud558\uba70, \uc774 \uc911 \uc0c1\ub2f9\uc218\ub294 \ucd9c\uc0b0 \ud6c4 \uc218\uac1c\uc6d4, \uc2ec\uc9c0\uc5b4 \uc218\ub144\uac04 \ub9cc\uc131 \ud1b5\uc99d\uc5d0 \uc2dc\ub2ec\ub9b0\ub2e4. \ub9ce\uc740 \uc0b0\ubaa8\ub4e4\uc774 \uc774\ub97c '\ucd9c\uc0b0\uc758 \ub2f9\uc5f0\ud55c \ud6c4\uc720\uc99d'\uc73c\ub85c \uc5ec\uae30\uba70 \ucc38\uace0 \uc9c0\ub0b4\uc9c0\ub9cc, \uc0b0\ud6c4 \uc694\ud1b5\uc758 \uc2e4\uccb4\ub294 \uc784\uc2e0\uacfc \ucd9c\uc0b0 \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud55c '\uace8\ubc18 \ubd88\uade0\ud615'\uacfc '\uadfc\uc721-\uc778\ub300 \uc2dc\uc2a4\ud15c\uc758 \uad6c\uc870\uc801 \ubcc0\ud654'\uac00 \uc81c\ub300\ub85c \ud68c\ubcf5\ub418\uc9c0 \ubabb\ud55c \uacb0\uacfc\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc0b0\ud6c4 \uc694\ud1b5\uc744 \ubc29\uce58\ud558\uba74 \uace8\ubc18\uc800\uadfc \uc57d\ud654, \ucc99\ucd94 \uce21\ub9cc, \ub9cc\uc131 \uadfc\uace8\uaca9\uacc4 \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc838 \ud3c9\uc0dd\uc758 \ud1b5\uc99d\uc744 \uc548\uace0 \uc0b4 \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud558\uba70, \ucd9c\uc0b0 \uc9c1\ud6c4\ubd80\ud130 \uccb4\uacc4\uc801\uc778 \uace8\ubc18 \uc7ac\uc815\ub82c\uacfc \uadfc\ub825 \ud68c\ubcf5\uc774 \ud544\uc218\uc801\uc774\ub77c\uace0 \uac15\uc870\ud55c\ub2e4. \uc2e4\uc81c\ub85c \uc0b0\ud6c4 6\uac1c\uc6d4 \uc774\ub0b4\uc5d0 \uc801\uc808\ud55c \uc7ac\ud65c \uce58\ub8cc\ub97c \ubc1b\uc9c0 \uc54a\uc740 \uc0b0\ubaa8\uc758 \uacbd\uc6b0, 5\ub144 \ud6c4\uc5d0\ub3c4 \ub9cc\uc131 \uc694\ud1b5\uc774 \uc9c0\uc18d\ub420 \ud655\ub960\uc774 68%\uc5d0 \ub2ec\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4.<br><br>\uc0b0\ud6c4 \uc694\ud1b5\uc758 \ud575\uc2ec \uae30\uc804\uc740 '\uace8\ubc18\uc758 \uad6c\uc870\uc801 \uc774\uc644\uacfc \ube44\ub300\uce6d'\uc5d0 \uc788\ub2e4. \uc784\uc2e0 \uc911 \ubd84\ube44\ub418\ub294 \ub9b4\ub799\uc2e0(Relaxin) \ud638\ub974\ubaac\uc740 \uace8\ubc18 \uc778\ub300\ub97c \ub290\uc2a8\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ucd9c\uc0b0\uc744 \uc6a9\uc774\ud558\uac8c \ud558\uc9c0\ub9cc, \ucd9c\uc0b0 \ud6c4\uc5d0\ub3c4 \ucd5c\uc18c 6\uac1c\uc6d4\uac04 \ub192\uc740 \uc218\uce58\ub85c \uc720\uc9c0\ub418\uba70 \uace8\ubc18\uc758 \uc548\uc815\uc131\uc744 \uc800\ud558\uc2dc\ud0a8\ub2e4. \ud2b9\ud788 \uce58\uace8\uacb0\ud569(Pubic Symphysis)\uacfc \ucc9c\uc7a5\uad00\uc808(Sacroiliac Joint)\uc758 \uacfc\ub3c4\ud55c \uc774\uc644\uc740 \uace8\ubc18 \uace0\ub9ac\uc758 \uc815\ub82c\uc744 \ubb34\ub108\ub728\ub9ac\uace0, \uc774\ub294 \uc0c1\ubd80 \ucc99\ucd94\ub85c \uc5f0\uc1c4\uc801\uc778 \ubd80\uc815\ub82c\uc744 \uc720\ubc1c\ud55c\ub2e4. \ucd9c\uc0b0 \uacfc\uc815\uc5d0\uc11c \uace8\ubc18\uc774 \ucd5c\ub300 3~4cm\uae4c\uc9c0 \ubc8c\uc5b4\uc9c0\uba70, \uc774\ub54c \uc88c\uc6b0 \uace8\ubc18\ubf08\uac00 \ube44\ub300\uce6d\uc801\uc73c\ub85c \ubc8c\uc5b4\uc9c0\uac70\ub098 \ud68c\uc804\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc774\ub7ec\ud55c \uace8\ubc18 \ube44\ub300\uce6d\uc740 \ud55c\ucabd \ub2e4\ub9ac\uac00 \uae30\ub2a5\uc801\uc73c\ub85c \uc9e7\uc544\uc9c0\ub294 '\ub2e4\ub9ac \uae38\uc774 \ucc28\uc774'\ub97c \ub9cc\ub4e4\uace0, \uc774\ub97c \ubcf4\uc0c1\ud558\uae30 \uc704\ud574 \ucc99\ucd94\uac00 \uce21\ubc29\uc73c\ub85c \ud718\uba74\uc11c \uc694\ucd94\uc640 \uace8\ubc18 \uc8fc\ubcc0 \uadfc\uc721\uc5d0 \uacfc\ub3c4\ud55c \ubd80\ub2f4\uc744 \uc900\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc0b0\ud6c4 \uc5ec\uc131\uc758 \uc57d 45%\uac00 1cm \uc774\uc0c1\uc758 \ub2e4\ub9ac \uae38\uc774 \ucc28\uc774\ub97c \ubcf4\uc774\uba70, \uc774\ub294 \uc694\ud1b5 \uac15\ub3c4\uc640 \ub192\uc740 \uc0c1\uad00\uad00\uacc4\ub97c \ub098\ud0c0\ub0b8\ub2e4.<br><br>\ub450 \ubc88\uc9f8 \uae30\uc804\uc740 '\ubcf5\ubd80 \ubc0f \uace8\ubc18\uc800\uadfc\uc758 \uc57d\ud654'\ub2e4. \uc784\uc2e0 \uc911 \ucee4\uc9c4 \uc790\uad81\uc740 \ubcf5\uc9c1\uadfc\uc744 \uc88c\uc6b0\ub85c \ubc8c\uc5b4\uc9c0\uac8c \ud558\uc5ec '\ubcf5\uc9c1\uadfc \uc774\uac1c(Diastasis Recti)'\ub97c \uc720\ubc1c\ud558\ub294\ub370, \uc774\ub294 \uc0b0\ubaa8\uc758 \uc57d 60%\uc5d0\uc11c \ubc1c\uc0dd\ud55c\ub2e4. \ubcf5\uc9c1\uadfc\uc774 \uc81c \uae30\ub2a5\uc744 \ud558\uc9c0 \ubabb\ud558\uba74 \ucc99\ucd94\ub97c \uc548\uc815\uc2dc\ud0a4\ub294 \ucf54\uc5b4 \uadfc\uc721 \uc2dc\uc2a4\ud15c\uc774 \ubb34\ub108\uc9c0\uba70, \uc694\ucd94\ub294 \uacfc\ub3c4\ud55c \uc804\ub9cc(\uc55e\uc73c\ub85c \ud728)\uc744 \ud615\uc131\ud558\uc5ec \ud5c8\ub9ac \ub514\uc2a4\ud06c\uc640 \uadfc\uc721\uc5d0 \uc555\ubc15\uc744 \uac00\ud55c\ub2e4. \ub610\ud55c \ucd9c\uc0b0 \uc2dc \uace8\ubc18\uc800\uadfc\uc774 \uadf9\ub3c4\ub85c \ub298\uc5b4\ub098\uace0 \uc190\uc0c1\ub418\uba74\uc11c \uace8\ubc18 \uc7a5\uae30\ub97c \uc9c0\ud0f1\ud558\ub294 \ud574\uba39 \uad6c\uc870\uac00 \uc57d\ud654\ub41c\ub2e4. \uace8\ubc18\uc800\uadfc\uc740 \ub2e8\uc21c\ud788 \uc694\uc2e4\uae08 \uc608\ubc29\ubfd0 \uc544\ub2c8\ub77c \ucc99\ucd94\uc640 \uace8\ubc18\uc758 \uc548\uc815\uc131\uc744 \uc81c\uacf5\ud558\ub294 \ud575\uc2ec \uadfc\uc721\uad70\uc774\ubbc0\ub85c, \uc774\uc758 \uc57d\ud654\ub294 \uc9c1\uc811\uc801\uc73c\ub85c \uc694\ud1b5\uc744 \uc720\ubc1c\ud55c\ub2e4. \uc2e4\uc81c\ub85c \uace8\ubc18\uc800\uadfc \uae30\ub2a5\uc774 \uc815\uc0c1 \ub300\ube44 50% \uc774\ud558\ub85c \uc800\ud558\ub41c \uc0b0\ubaa8\uc5d0\uc11c \uc694\ud1b5 \ubc1c\uc0dd\ub960\uc774 2.8\ubc30 \ub192\uac8c \ub098\ud0c0\ub0ac\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc788\ub2e4.<br><br>\uc138 \ubc88\uc9f8\ub294 '\uc790\uc138 \ubcc0\ud654\uc640 \uc6c0\uc9c1\uc784 \ud328\ud134\uc758 \uc65c\uace1'\uc774\ub2e4. \uc784\uc2e0 \uc911 \ub298\uc5b4\ub09c \uccb4\uc911(\ud3c9\uade0 10~15kg)\uacfc \uc55e\uc73c\ub85c \ud280\uc5b4\ub098\uc628 \ubc30\ub294 \ubb34\uac8c\uc911\uc2ec\uc744 \uc804\ubc29\uc73c\ub85c \uc774\ub3d9\uc2dc\ud0a4\uace0, \uc774\ub97c \ubcf4\uc0c1\ud558\uae30 \uc704\ud574 \uc0c1\uccb4\ub97c \ub4a4\ub85c \uc816\ud788\ub294 \uc790\uc138(\uacfc\ub3c4\ud55c \uc694\ucd94 \uc804\ub9cc)\uac00 \uace0\ucc29\ub41c\ub2e4. \ucd9c\uc0b0 \ud6c4\uc5d0\ub3c4 \uc774 \uc790\uc138 \ud328\ud134\uc774 \ub0a8\uc544 \uc788\ub294\ub370, \uc5ec\uae30\uc5d0 \uc544\uae30\ub97c \uc548\uace0 \uc218\uc720\ud558\ub294 \ubd80\uc801\uc808\ud55c \uc790\uc138(\ud55c\ucabd\uc73c\ub85c \uae30\ub300\uae30, \uad6c\ubd80\uc815\ud55c \uc790\uc138)\uac00 \ub354\ud574\uc9c0\uba74 \uace8\ubc18\uacfc \ucc99\ucd94\uc758 \ubd88\uade0\ud615\uc774 \uc2ec\ud654\ub41c\ub2e4. \ub610\ud55c \uc721\uc544\ub85c \uc778\ud55c \ubc18\ubcf5\uc801\uc778 \uad7d\ud788\uae30, \ub4e4\uc5b4\uc62c\ub9ac\uae30 \ub3d9\uc791\uc774 \uc57d\ud574\uc9c4 \ucf54\uc5b4 \uadfc\uc721 \uc0c1\ud0dc\uc5d0\uc11c \uc774\ub904\uc9c0\uba74 \uc694\ucd94 \ub514\uc2a4\ud06c\uc640 \ud6c4\uad00\uc808\uc5d0 \ub204\uc801 \uc190\uc0c1\uc744 \uc77c\uc73c\ud0a8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc0b0\ud6c4 \uc5ec\uc131\uc774 \ud558\ub8e8 \ud3c9\uade0 50~80\ud68c \uc544\uae30\ub97c \ub4e4\uc5b4\uc62c\ub9ac\ub294\ub370, \uc774\ub54c \uc62c\ubc14\ub978 \ub4e4\uae30 \uc790\uc138\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uc694\ucd94\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \uc815\uc0c1\uc758 5~7\ubc30\uc5d0 \ub2ec\ud55c\ub2e4.<br><br>\uc7ac\ud65c\uc758\ud559\uacfc \ubc0f \uc0b0\ud6c4 \uc7ac\ud65c \uc804\ubb38\uc758 \uc774\uc218\ud604 \uad50\u6388\ub294 \uc778\ud130\ubdf0\uc5d0\uc11c \"\uc0b0\ud6c4 \uc694\ud1b5\uc740 \ub2e8\uc21c\ud788 \ud5c8\ub9ac\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uace8\ubc18-\ucc99\ucd94-\uadfc\uc721\uc758 \ud1b5\ud569 \uc2dc\uc2a4\ud15c \uc2e4\ud328\"\ub77c\uace0 \ubd84\uc11d\ud588\ub2e4. \uc774 \uad50\uc218\ub294 \"\ucd9c\uc0b0 \ud6c4 \ubc8c\uc5b4\uc9c4 \uace8\ubc18\uc774 \uc800\uc808\ub85c \uc81c\uc790\ub9ac\ub85c \ub3cc\uc544\uac04\ub2e4\ub294 \uac83\uc740 \uc624\ud574\uc774\uba70, \uc801\uadf9\uc801\uc778 \uace8\ubc18 \uad50\uc815\uacfc \uadfc\ub825 \uac15\ud654 \uc5c6\uc774\ub294 \ubd88\uade0\ud615\uc774 \uace0\ucc29\ub41c\ub2e4\"\uba70 \"\ud2b9\ud788 \ucd9c\uc0b0 \ud6c4 6\uc8fc~6\uac1c\uc6d4\uc774 \uace8\ubc18 \uc7ac\uc815\ub82c\uc758 \uace8\ub4e0\ud0c0\uc784\uc73c\ub85c, \uc774 \uc2dc\uae30\uc5d0 \ubb3c\ub9ac\uce58\ub8cc, \ub3c4\uc218\uce58\ub8cc, \ub9de\ucda4\ud615 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uace8\ubc18 \uad6c\uc870\ub97c \ubc14\ub85c\uc7a1\uc544\uc57c \ud55c\ub2e4\"\uace0 \uc9c4\ub2e8\ud588\ub2e4. \uadf8\ub294 \uad6c\uccb4\uc801\uc778 \uc0b0\ud6c4 \uace8\ubc18 \uad00\ub9ac \uc804\ub7b5\uc73c\ub85c \u25b2\uc0b0\ud6c4 2~3\uc8fc\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uace8\ubc18\uc800\uadfc \uc6b4\ub3d9(\ucf00\uac94 \uc6b4\ub3d9, \ud558\ub8e8 3\ud68c, \ud68c\ub2f9 10\ud68c\uc529) \u25b2\uc0b0\ud6c4 4~6\uc8fc\ubd80\ud130 \uace8\ubc18 \ubca8\ud2b8 \ucc29\uc6a9\uc73c\ub85c \ucc9c\uc7a5\uad00\uc808 \uc548\uc815\ud654 \u25b2\uc0b0\ud6c4 8\uc8fc\ubd80\ud130 \uc804\ubb38\uac00 \uc9c0\ub3c4\ud558 \ubcf5\uc9c1\uadfc \uc774\uac1c \ud68c\ubcf5 \uc6b4\ub3d9 \u25b2\uc0b0\ud6c4 12\uc8fc\ubd80\ud130 \ucf54\uc5b4 \uac15\ud654 \ubc0f \uc790\uc138 \uad50\uc815 \uc6b4\ub3d9\uc744 \uc81c\uc2dc\ud588\ub2e4. \uc774 \uad50\uc218\ub294 \ud2b9\ud788 \uc81c\uc655\uc808\uac1c \uc0b0\ubaa8\uc758 \uacbd\uc6b0 \ubcf5\ubd80 \uc218\uc220\ub85c \uc778\ud55c \uc720\ucc29\uacfc \ud749\ud130 \uc870\uc9c1\uc774 \uace8\ubc18 \uc6c0\uc9c1\uc784\uc744 \uc81c\ud55c\ud558\uc5ec \uc694\ud1b5\uc774 \ub354 \uc2ec\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc218\uc220 \ubd80\uc704 \ub9c8\uc0ac\uc9c0\uc640 \uadfc\ub9c9 \uc774\uc644\uc774 \ucd94\uac00\ub85c \ud544\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud588\ub2e4.<br><br>\uc0b0\ud6c4 \uc694\ud1b5\uacfc \uace8\ubc18 \ubd88\uade0\ud615\uc740 \ucd9c\uc0b0\uc774\ub77c\ub294 \uc0dd\ub9ac\uc801 \uacfc\uc815\uc758 \ubd88\uac00\ud53c\ud55c \uacb0\uacfc\uc9c0\ub9cc, \ubc29\uce58\ud558\uba74 \ub9cc\uc131\ud654\ub418\ub294 \ubc18\uba74 \uc801\uc808\ud55c \uad00\ub9ac\ub85c \ucda9\ubd84\ud788 \ud68c\ubcf5 \uac00\ub2a5\ud558\ub2e4. \uace8\ubc18\uc740 \uc0c1\uccb4\uc640 \ud558\uccb4\ub97c \uc5f0\uacb0\ud558\ub294 \ubab8\uc758 \uc911\uc2ec\ucd95\uc774\uc790 \uae30\ucd08\uc774\ubbc0\ub85c, \uc774\uacf3\uc758 \uade0\ud615\uc774 \ubb34\ub108\uc9c0\uba74 \uc804\uc2e0 \uac74\uac15\uc774 \ud754\ub4e4\ub9b0\ub2e4. \uc0b0\ubaa8\ub294 \uc721\uc544\uc5d0 \uc9c0\uccd0 \uc790\uc2e0\uc758 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uac83\uc744 \ubbf8\ub8e8\uae30 \uc27d\uc9c0\ub9cc, \uac74\uac15\ud55c \uc5c4\ub9c8\uac00 \uac74\uac15\ud55c \uc721\uc544\ub97c \ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uae30\uc5b5\ud574\uc57c \ud55c\ub2e4. \ucd9c\uc0b0 \uc9c1\ud6c4\ubd80\ud130 \uace8\ubc18 \uc815\ub82c\uc744 \ud655\uc778\ud558\uace0, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uccb4\uacc4\uc801\uc778 \uc7ac\ud65c \ud504\ub85c\uadf8\ub7a8\uc744 \uc2e4\ucc9c\ud560 \ub54c, \ub2f9\uc2e0\uc758 \ubab8\uc740 \ucd9c\uc0b0 \uc804\ubcf4\ub2e4 \ub354 \uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc0c1\ud0dc\ub85c \uc7ac\ud0c4\uc0dd\ud560 \uc218 \uc788\ub2e4. \uc0b0\ud6c4 \uc694\ud1b5\uc740 \ucc38\uace0 \uacac\ub38c\uc57c \ud560 \uc6b4\uba85\uc774 \uc544\ub2c8\ub77c, \uc801\uadf9\uc801\uc73c\ub85c \uce58\ub8cc\ud558\uace0 \uc608\ubc29\ud574\uc57c \ud560 \uc758\ud559\uc801 \uacfc\uc81c\ub2e4. \uc0b0\ud6c4 \uc7ac\ud65c \uc804\ubb38\uac00\ub4e4\uc740 '\ucd9c\uc0b0\uc740 \ub9c8\ub77c\ud1a4\uc774 \uc544\ub2c8\ub77c \ub9b4\ub808\uc774'\ub77c\uace0 \ub9d0\ud55c\ub2e4. \uc784\uc2e0\uacfc \ucd9c\uc0b0\uc73c\ub85c \ub2ec\ub824\uc628 \ubab8\uc5d0\uac8c \ucda9\ubd84\ud55c \ud68c\ubcf5 \uc2dc\uac04\uacfc \uc804\ubb38\uc801 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud558\ub294 \uac83\uc774 \ub2e4\uc74c \uad6c\uac04\uc744 \uac74\uac15\ud558\uac8c \ub2ec\ub9b4 \uc218 \uc788\ub294 \uc720\uc77c\ud55c \ubc29\ubc95\uc774\ub2e4. \uc2e4\uc81c\ub85c \uc0b0\ud6c4 12\uc8fc \uc774\ub0b4\uc5d0 \uc804\ubb38\uc801\uc778 \uace8\ubc18 \uc7ac\ud65c \ud504\ub85c\uadf8\ub7a8(\uc8fc 2~3\ud68c, \ucd1d 8~12\uc8fc)\uc744 \uc774\uc218\ud55c \uc0b0\ubaa8 \uadf8\ub8f9\uc5d0\uc11c 1\ub144 \ud6c4 \ub9cc\uc131 \uc694\ud1b5 \ubc1c\uc0dd\ub960\uc774 \uc7ac\ud65c\uc744 \ubc1b\uc9c0 \uc54a\uc740 \uadf8\ub8f9 \ub300\ube44 73% \ub0ae\uc558\uc73c\uba70, \uc0b6\uc758 \uc9c8 \uc9c0\ud45c\ub3c4 \ud604\uc800\ud788 \ub192\uac8c \ub098\ud0c0\ub0ac\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub294 \uc0b0\ud6c4 \uc7ac\ud65c\uc758 \uc911\uc694\uc131\uc744 \uba85\ud655\ud788 \uc785\uc99d\ud55c\ub2e4. \ub2f9\uc2e0\uc758 \uace8\ubc18\uc740 \uc0dd\uba85\uc744 \ud0c4\uc0dd\uc2dc\ud0a8 \uc2e0\uc131\ud55c \uacf5\uac04\uc774\uba70, \uadf8 \uacf5\uac04\uc744 \ub2e4\uc2dc \uc815\ub82c\ud558\uace0 \uac15\ud654\ud558\ub294 \uac83\uc740 \uc790\uc2e0\uc5d0\uac8c \uc904 \uc218 \uc788\ub294 \uac00\uc7a5 \uc18c\uc911\ud55c \uc120\ubb3c\uc774\ub2e4.<br><\/pre>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:0;margin-bottom:0\"\/>\n\n\n\n<pre class=\"wp-block-preformatted\" style=\"font-size:14px\">\ubcf8 \uae30\uc0ac\uc758 \uc800\uc791\uad8c\uc740 [\uc6b0\uc544\ud544\ub77c\ud14c\uc2a4 \ub274\uc2a4]\uc5d0 \uc788\uc73c\uba70, \uc791\uc131\uc790\uc640 \uc2e0\ubb38\uc0ac\uc758 \ub3d9\uc758 \uc5c6\uc774 \ubcf5\uc0ac, \ubc30\ud3ec, \uc218\uc815, \uc7ac\ubc30\ud3ec\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<br>\ud3b8\uc9d1\uc778: [\ucd5c\uc6b0\ub9b0,orangepilates02@naver.com] | \uc0ac\uc9c4 \ucd9c\ucc98: \ud53d\uc0ac\ubca0\uc774(<a href=\"http:\/\/www.pixabay.com\">www.pixabay.com<\/a>)<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\ucd9c\uc0b0\uc744 \uacbd\ud5d8\ud55c \uc5ec\uc131\uc758 \uc57d 50~70%\uac00 \uc0b0\ud6c4 \uc694\ud1b5\uc744 \ud638\uc18c\ud558\uba70, \uc774 \uc911 \uc0c1\ub2f9\uc218\ub294 \ucd9c\uc0b0 \ud6c4 \uc218\uac1c\uc6d4, \uc2ec\uc9c0\uc5b4 \uc218\ub144\uac04 \ub9cc\uc131 \ud1b5\uc99d\uc5d0 \uc2dc\ub2ec\ub9b0\ub2e4. \ub9ce\uc740<\/p>\n","protected":false},"author":2,"featured_media":455,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,1,8,7],"tags":[],"class_list":["post-454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-1","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=454"}],"version-history":[{"count":1,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/454\/revisions"}],"predecessor-version":[{"id":456,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/454\/revisions\/456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/media\/455"}],"wp:attachment":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}