{"id":457,"date":"2026-02-11T10:06:03","date_gmt":"2026-02-11T01:06:03","guid":{"rendered":"https:\/\/orangepilates02.mycafe24.com\/?p=457"},"modified":"2026-02-05T10:12:17","modified_gmt":"2026-02-05T01:12:17","slug":"%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%ec%9c%a0%ec%82%b0%ec%86%8c%ea%b0%80-%ec%a7%80%eb%b0%a9%ec%9d%84-%ed%83%9c%ec%9a%b4%eb%8b%a4-%ec%b2%b4%ec%a7%80%eb%b0%a9-%ea%b0%90%eb%9f%89%ec%9d%84","status":"publish","type":"post","link":"https:\/\/orangepilates02.mycafe24.com\/?p=457","title":{"rendered":"&#8220;\uc544\uce68 \uacf5\ubcf5 \uc720\uc0b0\uc18c\uac00 \uc9c0\ubc29\uc744 \ud0dc\uc6b4\ub2e4&#8221;\u2026 \uccb4\uc9c0\ubc29 \uac10\ub7c9\uc744 \uc704\ud55c \uc6b4\ub3d9 \ud0c0\uc774\ubc0d\uacfc \uac15\ub3c4\uc758 \uacfc\ud559"},"content":{"rendered":"\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\">\uac19\uc740 \uc6b4\ub3d9\uc744 \ud574\ub3c4 \uc5b8\uc81c, \uc5b4\ub5a4 \uac15\ub3c4\ub85c \ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \uccb4\uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uc728\uc774 \ud06c\uac8c \ub2ec\ub77c\uc9c4\ub2e4. \ud2b9\ud788 '\uc544\uce68 \uacf5\ubcf5 \uc720\uc0b0\uc18c \uc6b4\ub3d9'\uc740 \uccb4\uc9c0\ubc29 \uac10\ub7c9\uc744 \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ub728\uac70\uc6b4 \ub17c\uc7c1\uac70\ub9ac\uc9c0\ub9cc, \uacfc\ud559\uc740 \uba85\ud655\ud55c \ub2f5\uc744 \uc81c\uc2dc\ud55c\ub2e4. \ubc24\uc0c8 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc544\uce68\uc5d0 \uc6b4\ub3d9\ud558\uba74 \uccb4\ub0b4 \uae00\ub9ac\ucf54\uac90(\uc800\uc7a5 \ud0c4\uc218\ud654\ubb3c)\uc774 \uace0\uac08\ub41c \uc0c1\ud0dc\uc774\ubbc0\ub85c \uc9c0\ubc29\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \ube44\uc728\uc774 \ub192\uc544\uc9c4\ub2e4. \uadf8\ub7ec\ub098 \uac15\ub3c4\uac00 \ub108\ubb34 \ub192\uc73c\uba74 \uc624\ud788\ub824 \uadfc\uc721 \uc190\uc2e4\uc774 \ubc1c\uc0dd\ud558\uace0, \ub108\ubb34 \ub0ae\uc73c\uba74 \ud6a8\uacfc\uac00 \ubbf8\ubbf8\ud558\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uccb4\uc9c0\ubc29 \uac10\ub7c9\uc744 \uc704\ud574\uc11c\ub294 \ucd5c\ub300 \uc2ec\ubc15\uc218\uc758 60~70% \uac15\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 20~40\ubd84\uac04 \uc9c0\uc18d\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uc728\uc801\uc774\uba70, \uc774\ub97c \uadfc\ub825 \uc6b4\ub3d9\uacfc \ubcd1\ud589\ud560 \ub54c \uae30\ucd08 \ub300\uc0ac\uc728 \uc99d\uac00\ub85c \uc7a5\uae30\uc801 \uccb4\uc911 \uad00\ub9ac \ud6a8\uacfc\uac00 \uadf9\ub300\ud654\ub41c\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uacf5\ubcf5 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uadf8\ub8f9\uc740 \uc2dd\ud6c4 \uc6b4\ub3d9 \uadf8\ub8f9\ubcf4\ub2e4 \uc6b4\ub3d9 \uc911 \uc9c0\ubc29 \uc0b0\ud654\uc728\uc774 \ud3c9\uade0 20% \ub192\uc558\ub2e4.<br><br>\uccb4\uc9c0\ubc29 \uc5f0\uc18c\uc758 \ud575\uc2ec \uae30\uc804\uc740 '\uc5d0\ub108\uc9c0 \uae30\uc9c8 \uc120\ud0dd(Substrate Selection)'\uc774\ub2e4. \uc778\uccb4\ub294 \uc0c1\ud669\uc5d0 \ub530\ub77c \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ub2e8\ubc31\uc9c8 \uc911 \uc5b4\ub290 \uac83\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud560\uc9c0 \uacb0\uc815\ud55c\ub2e4. \uc6b4\ub3d9 \uac15\ub3c4\uac00 \ub0ae\uc744\uc218\ub85d(\uc0b0\ucc45, \uac00\ubcbc\uc6b4 \uc870\uae45) \uc9c0\ubc29 \uc0b0\ud654 \ube44\uc728\uc774 \ub192\uace0, \uac15\ub3c4\uac00 \ub192\uc744\uc218\ub85d(\uc804\ub825 \uc9c8\uc8fc, \uace0\uac15\ub3c4 \uc778\ud130\ubc8c) \ud0c4\uc218\ud654\ubb3c \uc758\uc874\ub3c4\uac00 \uc99d\uac00\ud55c\ub2e4. \ub610\ud55c \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uc778\uc290\ub9b0 \uc218\uce58\uac00 \ub0ae\uace0 \uae00\ub8e8\uce74\uace4(\uc9c0\ubc29 \ubd84\ud574 \ud638\ub974\ubaac)\uacfc \uc544\ub4dc\ub808\ub0a0\ub9b0\uc774 \uc0c1\uc2b9\ud558\uc5ec \uc9c0\ubc29\uc138\ud3ec\uc5d0\uc11c \uc9c0\ubc29\uc0b0\uc774 \ubc29\ucd9c\ub418\uae30 \uc26c\uc6b4 \ud658\uacbd\uc774 \uc870\uc131\ub41c\ub2e4. \ud2b9\ud788 \uc544\uce68 \uacf5\ubcf5 \uc2dc\uc5d0\ub294 \ubc24\uc0c8 8~12\uc2dc\uac04 \uae08\uc2dd\uc73c\ub85c \uac04\uacfc \uadfc\uc721\uc758 \uae00\ub9ac\ucf54\uac90\uc774 \ubd80\ubd84\uc801\uc73c\ub85c \uace0\uac08\ub418\uc5b4 \uc788\uc5b4, \uc6b4\ub3d9 \uc2dc\uc791 \ucd08\uae30\ubd80\ud130 \uc9c0\ubc29 \uc5f0\uc18c \ube44\uc728\uc774 \ub192\uc544\uc9c4\ub2e4. \uadf8\ub7ec\ub098 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud558\uba74 \uccb4\ub0b4\uc5d0 \uc0ac\uc6a9 \uac00\ub2a5\ud55c \ud0c4\uc218\ud654\ubb3c\uc774 \ubd80\uc871\ud558\uc5ec \uadfc\uc721 \ub2e8\ubc31\uc9c8\uc774 \ubd84\ud574\ub418\uc5b4 \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ub418\ub294 '\uc774\ud654 \uc791\uc6a9(Catabolism)'\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4.<br><br>\uc2a4\ud3ec\uce20\uc758\ud559 \uc804\ubb38\uc758 \uc815\uc218\ud604 \uad50\uc218\ub294 \"\uacf5\ubcf5 \uc720\uc0b0\uc18c\uc758 \ud6a8\uacfc\ub294 \uac15\ub3c4 \uc870\uc808\uc774 \ud575\uc2ec\"\uc774\ub77c\uba70 \"\ucd5c\ub300 \uc2ec\ubc15\uc218\uc758 60~70%(220-\ub098\uc774)\u00d70.6~0.7 \uc218\uc900\uc758 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c\uac00 \uc9c0\ubc29 \uc5f0\uc18c \ucd5c\uc801 \uad6c\uac04\"\uc774\ub77c\uace0 \uc124\uba85\ud588\ub2e4. \uc608\ub97c \ub4e4\uc5b4 40\uc138\ub77c\uba74 \ucd5c\ub300 \uc2ec\ubc15\uc218\ub294 180\uc774\ubbc0\ub85c, \ubaa9\ud45c \uc2ec\ubc15\uc218\ub294 108~126 \uc815\ub3c4\ub2e4. \uc774 \uac15\ub3c4\ub294 '\uc228\uc774 \uc57d\uac04 \ucc28\uc9c0\ub9cc \ub300\ud654\ub294 \uac00\ub2a5\ud55c \uc218\uc900'\uc774\uba70, \ube60\ub974\uac8c \uac77\uae30, \uac00\ubcbc\uc6b4 \uc870\uae45, \uc790\uc804\uac70 \ud0c0\uae30\uac00 \ud574\ub2f9\ub41c\ub2e4. \uadf8\ub294 \"\uacf5\ubcf5 \uc6b4\ub3d9\uc740 \uc8fc 3~4\ud68c\uac00 \uc801\uc808\ud558\uba70, \ub9e4\uc77c \ud558\uba74 \uc624\ud788\ub824 \ud53c\ub85c \ub204\uc801\uacfc \uadfc\uc190\uc2e4 \uc704\ud5d8\uc774 \uc788\ub2e4\"\uace0 \ub367\ubd99\uc600\ub2e4.<br><br>\uc6b4\ub3d9\uc0dd\ub9ac\ud559 \uc804\ubb38\uac00 \uc774\ud604\uc8fc \ubc15\uc0ac\ub294 \"\uccb4\uc9c0\ubc29 \uac10\ub7c9\uc758 \uc9c4\uc9dc \ud575\uc2ec\uc740 \ucd1d \uce7c\ub85c\ub9ac \uc18c\ube44\uc640 \uae30\ucd08 \ub300\uc0ac\uc728 \uc99d\uac00\"\ub77c\uace0 \uc870\uc5b8\ud588\ub2e4. \uc774 \ubc15\uc0ac\ub294 \"\uacf5\ubcf5 \uc720\uc0b0\uc18c\ub85c \uc6b4\ub3d9 \uc911 \uc9c0\ubc29 \uc5f0\uc18c\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc9c0\ub9cc, \ud558\ub8e8 \ucd1d \uc9c0\ubc29 \uac10\ub7c9\uc740 \uacb0\uad6d '\uc18c\ube44 \uce7c\ub85c\ub9ac > \uc12d\ucde8 \uce7c\ub85c\ub9ac' \uc6d0\uce59\uc744 \ub530\ub978\ub2e4\"\uba70 \"\ub530\ub77c\uc11c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ud568\uaed8 \uadfc\ub825 \uc6b4\ub3d9\uc73c\ub85c \uadfc\uc721\ub7c9\uc744 \ub298\ub824 \uae30\ucd08 \ub300\uc0ac\uc728\uc744 \ub192\uc774\ub294 \uac83\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \ub354 \ud6a8\uacfc\uc801\"\uc774\ub77c\uace0 \uc124\uba85\ud588\ub2e4. \uc774 \ubc15\uc0ac\uac00 \uc81c\uc2dc\ud55c \ucd5c\uc801 \uc6b4\ub3d9 \uc870\ud569\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4. <br>-\uc8fc 3~4\ud68c: \uacf5\ubcf5 \uc720\uc0b0\uc18c(30\ubd84, \uc911\uac15\ub3c4) <br>-\uc8fc 2~3\ud68c: \uadfc\ub825 \uc6b4\ub3d9(\uc804\uc2e0 \ub610\ub294 \uc0c1\ud558\uccb4 \ubd84\ud560, 40~60\ubd84) <br>-\uc8fc 1~2\ud68c: \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT, 20\ubd84). HIIT\ub294 \uc9e7\uc740 \uc2dc\uac04 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uacfc \ud734\uc2dd\uc744 \ubc18\ubcf5\ud558\uc5ec \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uc9c0\uc18d\uc801\uc73c\ub85c \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\ub294 '\uc560\ud504\ud130\ubc88(After-burn Effect, EPOC)'\uc744 \uadf9\ub300\ud654\ud55c\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 HIIT \ud6c4 \ucd5c\ub300 24\uc2dc\uac04 \ub3d9\uc548 \ub300\uc0ac\uc728\uc774 \uc0c1\uc2b9 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud55c\ub2e4.<br><br>* \uacf5\ubcf5 \uc6b4\ub3d9 \ud6c4 \uccab \uc2dd\uc0ac<br>-\uace0\ub2e8\ubc31: \uacc4\ub780, \ub2ed\uac00\uc2b4\uc0b4, \uadf8\ub9ad \uc694\uac70\ud2b8\ub85c \uadfc\uc721 \ud68c\ubcf5 <br>-\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c: \ud604\ubbf8, \uace0\uad6c\ub9c8, \uadc0\ub9ac\ub85c \uae00\ub9ac\ucf54\uac90 \ubcf4\ucda9 <br>-\uac74\uac15\ud55c \uc9c0\ubc29: \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958 \uc18c\ub7c9\uc73c\ub85c \ud3ec\ub9cc\uac10\uacfc \ud638\ub974\ubaac \ud569\uc131 \uc9c0\uc6d0\uc774 \uc774\uc0c1\uc801\uc774\ub2e4. <br>\uc6b4\ub3d9 \uc804 \uc644\uc804 \uacf5\ubcf5\uc774 \ubd88\uc548\ud558\ub2e4\uba74 \ube14\ub799\ucee4\ud53c\ub098 BCAA(\ubd84\uc9c0\uc1c4 \uc544\ubbf8\ub178\uc0b0) \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\uc5ec \uadfc\uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uba74\uc11c \uc9c0\ubc29 \uc5f0\uc18c\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\ub2e4. \uce74\ud398\uc778\uc740 \uc9c0\ubc29 \ubd84\ud574\ub97c \ucd09\uc9c4\ud558\uace0 \uc6b4\ub3d9 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ub192\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4.<br><br>\ud53c\ud574\uc57c \ud560 \uc2e4\uc218\ub3c4 \uc788\ub2e4. <br>-\uacfc\ub3c4\ud55c \uacf5\ubcf5 \uc6b4\ub3d9: \uc5b4\uc9c0\ub7fd\uac70\ub098 \uc800\ud608\ub2f9 \uc99d\uc0c1(\uc190 \ub5a8\ub9bc, \uc2dd\uc740\ub540) \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ub2f9 \uc12d\ucde8 <br>-\uace0\uac15\ub3c4 \uc6b4\ub3d9: \uacf5\ubcf5\uc5d0 \uc804\ub825 \uc9c8\uc8fc, \ubb34\uac70\uc6b4 \uc6e8\uc774\ud2b8\ub294 \uadfc\uc190\uc2e4\uacfc \ubd80\uc0c1 \uc704\ud5d8 <br>-\uc6b4\ub3d9 \ud6c4 \uacfc\uc2dd: \"\uc6b4\ub3d9\ud588\uc73c\ub2c8 \uad1c\ucc2e\uc544\"\ub77c\uba70 \ud3ed\uc2dd\ud558\uba74 \uccb4\uc9c0\ubc29 \uac10\ub7c9 \uc2e4\ud328 <br>-\uc218\ubd84 \ubd80\uc871: \uacf5\ubcf5 \uc6b4\ub3d9 \uc804\ud6c4 \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8 \ud544\uc218. \uac00\uc815\uc758\ud559\uacfc \uc804\ubb38\uc758 \ubc15\uc900\uc601 \ubc15\uc0ac\ub294 \"\uacf5\ubcf5 \uc720\uc0b0\uc18c\ub294 \uac74\uac15\ud55c \uc131\uc778\uc5d0\uac8c \uc548\uc804\ud558\uc9c0\ub9cc, \ub2f9\ub1e8\ubcd1 \ud658\uc790, \uc800\ud608\uc555, \uc2ec\ud608\uad00 \uc9c8\ud658\uc790\ub294 \uc800\ud608\ub2f9\uc774\ub098 \uc5b4\uc9c0\ub7fc\uc99d \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc2dc\uc791\ud574\uc57c \ud55c\ub2e4\"\uace0 \uac15\uc870\ud588\ub2e4.<br><br>\uc6b4\ub3d9 \ud0c0\uc774\ubc0d \ub17c\uc7c1\uc5d0\uc11c \uc911\uc694\ud55c \uac83\uc740 '\uc77c\uad00\uc131'\uc774\ub2e4. \uc544\uce68 \uacf5\ubcf5\uc774\ub4e0, \uc810\uc2ec \uc2dd\ud6c4\ub4e0, \uc800\ub141 \ud1f4\uadfc \ud6c4\ub4e0 \uc790\uc2e0\uc758 \uc0dd\ud65c \ud328\ud134\uc5d0 \ub9de\ucdb0 \uafb8\uc900\ud788 \uc9c0\uc18d\ud558\ub294 \uac83\uc774 \ucd5c\uc120\uc774\ub2e4. \uacf5\ubcf5 \uc720\uc0b0\uc18c\ub294 \ud6a8\uacfc\uc801\uc778 \ub3c4\uad6c\uc9c0\ub9cc \ub9cc\ub2a5\uc740 \uc544\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc77c\uc8fc\uc77c\uc5d0 \uc138 \ubc88, \uc544\uce68 \ud574\uac00 \ub730 \ub54c 30\ubd84 \uac77\uac70\ub098 \ub6f0\uc5b4\ubcf4\uc790. \uadf8 \uc791\uc740 \uc2e4\ucc9c\uc774 \ub2f9\uc2e0\uc758 \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\uace0, \ud65c\ub825\uc744 \ub192\uc774\uba70, \uac74\uac15\ud55c \ubab8\uc744 \ub9cc\ub4e4\uc5b4\uac08 \uac83\uc774\ub2e4. \uc6b4\ub3d9\uc740 \uc22b\uc790\uac00 \uc544\ub2c8\ub77c \uc2b5\uad00\uc774\ub2e4.<br><\/pre>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:0;margin-bottom:0\"\/>\n\n\n\n<pre class=\"wp-block-preformatted\" style=\"font-size:14px\">\ubcf8 \uae30\uc0ac\uc758 \uc800\uc791\uad8c\uc740 [\uc6b0\uc544\ud544\ub77c\ud14c\uc2a4 \ub274\uc2a4]\uc5d0 \uc788\uc73c\uba70, \uc791\uc131\uc790\uc640 \uc2e0\ubb38\uc0ac\uc758 \ub3d9\uc758 \uc5c6\uc774 \ubcf5\uc0ac, \ubc30\ud3ec, \uc218\uc815, \uc7ac\ubc30\ud3ec\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<br>\ud3b8\uc9d1\uc778: [\ucd5c\uc6b0\ub9b0,orangepilates02@naver.com] | \uc0ac\uc9c4 \ucd9c\ucc98: \ud53d\uc0ac\ubca0\uc774(<a href=\"http:\/\/www.pixabay.com\">www.pixabay.com<\/a>)<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\uac19\uc740 \uc6b4\ub3d9\uc744 \ud574\ub3c4 \uc5b8\uc81c, \uc5b4\ub5a4 \uac15\ub3c4\ub85c \ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \uccb4\uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uc728\uc774 \ud06c\uac8c \ub2ec\ub77c\uc9c4\ub2e4. \ud2b9\ud788 &#8216;\uc544\uce68 \uacf5\ubcf5 \uc720\uc0b0\uc18c \uc6b4\ub3d9&#8217;\uc740 \uccb4\uc9c0\ubc29 \uac10\ub7c9\uc744<\/p>\n","protected":false},"author":2,"featured_media":458,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,1,8,7],"tags":[],"class_list":["post-457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-1","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=457"}],"version-history":[{"count":1,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/457\/revisions"}],"predecessor-version":[{"id":460,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/457\/revisions\/460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/media\/458"}],"wp:attachment":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}