{"id":496,"date":"2026-04-22T04:27:26","date_gmt":"2026-04-21T19:27:26","guid":{"rendered":"https:\/\/orangepilates02.mycafe24.com\/?p=496"},"modified":"2026-04-13T04:33:12","modified_gmt":"2026-04-12T19:33:12","slug":"%ea%b7%bc%ec%9c%a1%eb%8f%84-%eb%bc%88%eb%8f%84-%ec%95%84%eb%8b%8c-%ec%a0%9c3%ec%9d%98-%eb%84%a4%ed%8a%b8%ec%9b%8c%ed%81%ac-%ec%98%a8%eb%aa%b8%ec%9d%84-%ec%97%b0%ea%b2%b0","status":"publish","type":"post","link":"https:\/\/orangepilates02.mycafe24.com\/?p=496","title":{"rendered":"\u201c\uadfc\uc721\ub3c4 \ubf08\ub3c4 \uc544\ub2cc \uc81c3\uc758 \ub124\ud2b8\uc6cc\ud06c\u201d\u2026 \uc628\ubab8\uc744 \uc5f0\uacb0\ud558\ub294 \u2018\uadfc\ub9c9(Fascia)\u2019\uc774 \ud1b5\uc99d\uc744 \ud37c\ub728\ub9ac\ub294 \ubc29\uc2dd"},"content":{"rendered":"\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\">\uc624\ub7ab\ub3d9\uc548 \ud1b5\uc99d\uc740 \ud2b9\uc815 \ubd80\uc704\uc758 \ubb38\uc81c\ub85c \uc774\ud574\ub3fc \uc654\ub2e4. \uadf8\ub7ec\ub098 \ucd5c\uadfc \uc758\ud559\uacc4\uc5d0\uc11c\ub294 \ud1b5\uc99d\uc758 \uc6d0\uc778\uc774 \ud55c \uc9c0\uc810\uc5d0 \uad6d\ud55c\ub418\uc9c0 \uc54a\uace0, \uc804\uc2e0\uc744 \uc5f0\uacb0\ud558\ub294 \u2018\uadfc\ub9c9(Fascia)\u2019\uc774\ub77c\ub294 \uc870\uc9c1\uc744 \ub530\ub77c \ud655\uc0b0\ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0 \uc8fc\ubaa9\ud558\uace0 \uc788\ub2e4. \uadfc\ub9c9\uc740 \uadfc\uc721\uacfc \uc7a5\uae30, \uc2e0\uacbd\uc744 \uac10\uc2f8\ub294 \uc587\uc740 \uacb0\ud569\uc870\uc9c1\uc73c\ub85c, \ub9c8\uce58 \uac70\ubbf8\uc904\ucc98\ub7fc \ubab8 \uc804\uccb4\ub97c \ud558\ub098\uc758 \ub124\ud2b8\uc6cc\ud06c\ub85c \uc5f0\uacb0\ud558\ub294 \uad6c\uc870\ub97c \uac00\uc9c4\ub2e4. \uc774 \uc870\uc9c1\uc758 \uc0c1\ud0dc\uac00 \ud1b5\uc99d\uc758 \ubc1c\uc0dd\uacfc \uc804\ub2ec\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc99d\uac00\ud558\uace0 \uc788\ub2e4.<br><br>\uadfc\ub9c9\uc740 \ub2e8\uc21c\ud55c \ubcf4\ud638\ub9c9\uc774 \uc544\ub2c8\ub77c, \uc2e0\uccb4 \uad6c\uc870\ub97c \uc720\uc9c0\ud558\uace0 \ud798\uc744 \uc804\ub2ec\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \uc218\ud589\ud55c\ub2e4. \uacfc\uac70\uc5d0\ub294 \uadfc\ub9c9\uc774 \uc218\ub3d9\uc801\uc778 \uc870\uc9c1\uc73c\ub85c \uc5ec\uaca8\uc84c\uc9c0\ub9cc, \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc2e0\uacbd \uc218\uc6a9\uccb4\uac00 \ud48d\ubd80\ud558\uac8c \ubd84\ud3ec\ub41c \u2018\uac10\uac01 \uae30\uad00\u2019\uc73c\ub85c \uc7ac\ud3c9\uac00\ub418\uace0 \uc788\ub2e4. \uc774\ub294 \uadfc\ub9c9\uc774 \ud1b5\uc99d\uc744 \uc778\uc9c0\ud558\uace0 \uc804\ub2ec\ud558\ub294 \ub370 \uc801\uadf9\uc801\uc73c\ub85c \uad00\uc5ec\ud560 \uc218 \uc788\uc74c\uc744 \uc758\ubbf8\ud55c\ub2e4.<br><br>\uadfc\ub9c9\uc758 \ud1b5\uc99d \uc804\ub2ec \uba54\ucee4\ub2c8\uc998\uc740 \uad6c\uc870\uc801 \ud2b9\uc131\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub41c\ub2e4. \uadfc\ub9c9\uc740 \uc5f0\uc18d\uc801\uc778 \ud615\ud0dc\ub85c \uc804\uc2e0\uc5d0 \ud37c\uc838 \uc788\uc5b4, \ud2b9\uc815 \ubd80\uc704\uc5d0\uc11c \ubc1c\uc0dd\ud55c \uae34\uc7a5\uc774\ub098 \uc5fc\uc99d\uc774 \ub2e4\ub978 \ubd80\uc704\ub85c \uc804\ub2ec\ub420 \uc218 \uc788\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ud5c8\ub9ac\uc758 \ubd88\ud3b8\ud568\uc774 \ub2e4\ub9ac \ud1b5\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c0\uac70\ub098, \uc5b4\uae68 \uae34\uc7a5\uc774 \ubaa9\uacfc \ub450\ud1b5\uc73c\ub85c \ud655\uc0b0\ub418\ub294 \ud604\uc0c1\uc774 \uc774\uc5d0 \ud574\ub2f9\ud55c\ub2e4. \uc774\ub294 \uadfc\ub9c9\uc774 \ub2e8\uc21c\ud55c \uc870\uc9c1\uc774 \uc544\ub2c8\ub77c \u2018\uc5f0\uacb0\ub41c \uc2dc\uc2a4\ud15c\u2019\uc73c\ub85c \uc791\ub3d9\ud55c\ub2e4\ub294 \uc810\uc744 \ubcf4\uc5ec\uc900\ub2e4.<br><br>\uc774\ub7ec\ud55c \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub294 \uadfc\ub9c9\uc758 \u2018\uc720\ucc29\u2019\uc774\ub2e4. \uc815\uc0c1\uc801\uc778 \uadfc\ub9c9\uc740 \uc720\uc5f0\ud558\uac8c \uc6c0\uc9c1\uc774\uba70 \uac01 \uc870\uc9c1 \uc0ac\uc774\uc758 \ub9c8\ucc30\uc744 \uc904\uc774\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uadf8\ub7ec\ub098 \ubc18\ubcf5\uc801\uc778 \uc798\ubabb\ub41c \uc790\uc138, \uacfc\uc0ac\uc6a9, \uc678\uc0c1 \ub4f1\uc774 \uc9c0\uc18d\ub418\uba74 \uadfc\ub9c9\uc774 \uc11c\ub85c \ub2ec\ub77c\ubd99\ub294 \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud55c\ub2e4. \uc774\ub85c \uc778\ud574 \uc6c0\uc9c1\uc784\uc774 \uc81c\ud55c\ub418\uace0, \ud2b9\uc815 \ubd80\uc704\uc5d0 \uacfc\ub3c4\ud55c \uae34\uc7a5\uc774 \ubc1c\uc0dd\ud558\uba74\uc11c \ud1b5\uc99d\uc774 \uc720\ubc1c\ub41c\ub2e4.<br><br>\ub610\ud55c \uadfc\ub9c9\uc740 \uccb4\ub0b4 \uc218\ubd84 \uc0c1\ud0dc\uc640\ub3c4 \ubc00\uc811\ud558\uac8c \uad00\ub828\ub418\uc5b4 \uc788\ub2e4. \uadfc\ub9c9 \uc870\uc9c1\uc740 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc720\uc9c0\ud560 \ub54c \uc720\uc5f0\uc131\uc744 \uac00\uc9c0\uc9c0\ub9cc, \ud0c8\uc218 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uba74 \uc810\uc131\uc774 \uc99d\uac00\ud558\uba70 \uc6c0\uc9c1\uc784\uc774 \ub454\ud574\uc9c4\ub2e4. \uc774\ub294 \ubbf8\uc138\ud55c \uc6c0\uc9c1\uc784\uc5d0\uc11c\ub3c4 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc694\uc778\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\ub2e4.<br><br>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\ub3c4 \uadfc\ub9c9 \ubb38\uc81c\ub294 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \ub098\ud0c0\ub09c\ub2e4. \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc9c1\uc7a5\uc778\uc758 \uacbd\uc6b0 \ud5c8\ub9ac\uc640 \uc5c9\ub369\uc774 \uadfc\ub9c9\uc774 \uacbd\uc9c1\ub418\uba74\uc11c \ub9cc\uc131 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\uace0, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc774 \ub9ce\uc740 \ud658\uacbd\uc5d0\uc11c\ub294 \ubaa9\uacfc \uc5b4\uae68 \uadfc\ub9c9\uc758 \uae34\uc7a5\uc774 \uc99d\uac00\ud55c\ub2e4. \uc6b4\ub3d9 \ubd80\uc871\uc774\ub098 \ubc18\ubcf5\uc801\uc778 \ud2b9\uc815 \ub3d9\uc791 \uc5ed\uc2dc \uadfc\ub9c9\uc758 \uade0\ud615\uc744 \ubb34\ub108\ub728\ub9ac\ub294 \uc6d0\uc778\uc73c\ub85c \uc9c0\ubaa9\ub41c\ub2e4.<br><br>\uadfc\ub9c9\uc740 \uc2e0\uacbd\uacc4\uc640\ub3c4 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4. \uc870\uc9c1 \ub0b4\uc5d0\ub294 \ub2e4\uc591\ud55c \ud1b5\uc99d \uc218\uc6a9\uccb4\uac00 \ubd84\ud3ec\ub418\uc5b4 \uc788\uc5b4, \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud560 \uc218 \uc788\ub2e4. \ud2b9\ud788 \ub9cc\uc131 \ud1b5\uc99d \ud658\uc790\uc758 \uacbd\uc6b0 \uadfc\ub9c9\uc758 \uacfc\ubbfc \ubc18\uc751\uc774 \uc9c0\uc18d\ub418\uba74\uc11c \ud1b5\uc99d \uc2e0\ud638\uac00 \uacfc\ub3c4\ud558\uac8c \uc804\ub2ec\ub418\ub294 \u2018\uac10\uc791 \uc0c1\ud0dc\u2019\uac00 \ub098\ud0c0\ub098\uae30\ub3c4 \ud55c\ub2e4.<br><br>\uc774\uc640 \uad00\ub828\ud574 \uc774\uc7ac\ud6c8 \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \uc7ac\ud65c\uc758\ud559\uacfc \uc804\ubb38\uc758\ub294 \u201c\uadfc\ub9c9\uc740 \ub2e8\uc21c\ud55c \uc9c0\uc9c0 \uad6c\uc870\uac00 \uc544\ub2c8\ub77c, \ud1b5\uc99d\uc744 \uac10\uc9c0\ud558\uace0 \uc804\ub2ec\ud558\ub294 \uc911\uc694\ud55c \uc2dc\uc2a4\ud15c\u201d\uc774\ub77c\uba70 \u201c\ud2b9\uc815 \ubd80\uc704\ub9cc \uce58\ub8cc\ud558\ub294 \uc811\uadfc\uc73c\ub85c\ub294 \ud1b5\uc99d\uc758 \uadfc\ubcf8 \uc6d0\uc778\uc744 \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4.<br><br>\uadfc\ub9c9 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ubc29\ubc95\uc73c\ub85c\ub294 \u2018\uc6c0\uc9c1\uc784\uc758 \ub2e4\uc591\uc131\u2019\uc774 \uac15\uc870\ub41c\ub2e4. \uac19\uc740 \uc790\uc138\ub97c \uc624\ub798 \uc720\uc9c0\ud558\uae30\ubcf4\ub2e4, \ub2e4\uc591\ud55c \ubc29\ud5a5\uc73c\ub85c \ubab8\uc744 \uc6c0\uc9c1\uc774\uba70 \uc870\uc9c1\uc758 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uacfc \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc740 \uadfc\ub9c9\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uc81c\uc2dc\ub41c\ub2e4.<br><br>\ub610\ud55c \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8 \uc5ed\uc2dc \uadfc\ub9c9 \uc0c1\ud0dc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uccb4\ub0b4 \uc218\ubd84\uc774 \ubd80\uc871\ud560 \uacbd\uc6b0 \uc870\uc9c1\uc758 \ud0c4\uc131\uc774 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uafb8\uc900\ud55c \uc218\ubd84 \ubcf4\ucda9\uc774 \ud544\uc694\ud558\ub2e4. \uc774\uc640 \ud568\uaed8 \ud3fc\ub864\ub7ec\ub97c \uc774\uc6a9\ud55c \uc790\uac00 \uadfc\ub9c9 \uc774\uc644(Self-Myofascial Release)\ub3c4 \uadfc\ub9c9 \uc720\ucc29\uc744 \uc904\uc774\ub294 \ubc29\ubc95\uc73c\ub85c \ud65c\uc6a9\ub41c\ub2e4.<br><br>\ucd5c\uadfc\uc5d0\ub294 \uadfc\ub9c9\uc744 \uc911\uc2ec\uc73c\ub85c \ud55c \uce58\ub8cc \uc811\uadfc\uc774 \ud655\ub300\ub418\uace0 \uc788\ub2e4. \ubb3c\ub9ac\uce58\ub8cc, \ub3c4\uc218\uce58\ub8cc, \uadfc\ub9c9 \uc774\uc644 \uc694\ubc95 \ub4f1\uc774 \ub300\ud45c\uc801\uc774\uba70, \ud1b5\uc99d \ubd80\uc704\ubfd0 \uc544\ub2c8\ub77c \uc804\uc2e0\uc758 \uc5f0\uacb0 \uad6c\uc870\ub97c \uace0\ub824\ud55c \uce58\ub8cc\uac00 \uc774\ub8e8\uc5b4\uc9c0\uace0 \uc788\ub2e4. \uc774\ub294 \uae30\uc874\uc758 \uad6d\uc18c \uce58\ub8cc \ubc29\uc2dd\uc5d0\uc11c \ubc97\uc5b4\ub098 \ubcf4\ub2e4 \ud1b5\ud569\uc801\uc778 \uc811\uadfc\uc73c\ub85c \ud3c9\uac00\ub41c\ub2e4.<br><br>\uc0b0\uc5c5 \uce21\uba74\uc5d0\uc11c\ub3c4 \uadfc\ub9c9 \uac1c\ub150\uc740 \ub2e4\uc591\ud55c \ubd84\uc57c\ub85c \ud655\uc7a5\ub418\uace0 \uc788\ub2e4. \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uc124\uacc4, \uc790\uc138 \uad50\uc815, \uc7ac\ud65c \uce58\ub8cc \ub4f1\uc5d0\uc11c \uadfc\ub9c9\uc758 \uc5ed\ud560\uc774 \uac15\uc870\ub418\uba74\uc11c \uad00\ub828 \uc2dc\uc7a5\uc774 \uc131\uc7a5\ud558\ub294 \ucd94\uc138\ub2e4. \ud2b9\ud788 \uac1c\uc778 \ub9de\ucda4\ud615 \uc6b4\ub3d9\uacfc \uce58\ub8cc\uac00 \uacb0\ud569\ub41c \uc11c\ube44\uc2a4\uac00 \uc99d\uac00\ud558\uace0 \uc788\ub2e4.<br><br>\uc55e\uc73c\ub85c\ub294 \uadfc\ub9c9 \uc5f0\uad6c\uac00 \ud1b5\uc99d \uad00\ub9ac\uc758 \uc0c8\ub85c\uc6b4 \uae30\uc900\uc73c\ub85c \uc790\ub9ac \uc7a1\uc744 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4. \uc804\uc2e0\uc744 \ud558\ub098\uc758 \uc5f0\uacb0\ub41c \uc2dc\uc2a4\ud15c\uc73c\ub85c \uc774\ud574\ud558\ub294 \uc811\uadfc\uc774 \ud655\ub300\ub418\uba74\uc11c, \ud1b5\uc99d\uc758 \uc6d0\uc778\uc744 \ubcf4\ub2e4 \uc815\ud655\ud558\uac8c \ubd84\uc11d\ud558\uace0 \ub300\uc751\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \uc758\ub8cc \ud328\ub7ec\ub2e4\uc784\uc774 \ubcc0\ud654\ud560 \uac83\uc73c\ub85c \uc804\ub9dd\ub41c\ub2e4.<br><\/pre>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:0;margin-bottom:0\"\/>\n\n\n\n<pre class=\"wp-block-preformatted\" style=\"font-size:14px\">\ubcf8 \uae30\uc0ac\uc758 \uc800\uc791\uad8c\uc740 [\uc6b0\uc544\ud544\ub77c\ud14c\uc2a4 \ub274\uc2a4]\uc5d0 \uc788\uc73c\uba70, \uc791\uc131\uc790\uc640 \uc2e0\ubb38\uc0ac\uc758 \ub3d9\uc758 \uc5c6\uc774 \ubcf5\uc0ac, \ubc30\ud3ec, \uc218\uc815, \uc7ac\ubc30\ud3ec\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<br>\ud3b8\uc9d1\uc778: [\ucd5c\uc6b0\ub9b0,orangepilates02@naver.com] | \uc0ac\uc9c4 \ucd9c\ucc98: \ud53d\uc0ac\ubca0\uc774(<a href=\"http:\/\/www.pixabay.com\">www.pixabay.com<\/a>)<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\ub7ab\ub3d9\uc548 \ud1b5\uc99d\uc740 \ud2b9\uc815 \ubd80\uc704\uc758 \ubb38\uc81c\ub85c \uc774\ud574\ub3fc \uc654\ub2e4. \uadf8\ub7ec\ub098 \ucd5c\uadfc \uc758\ud559\uacc4\uc5d0\uc11c\ub294 \ud1b5\uc99d\uc758 \uc6d0\uc778\uc774 \ud55c \uc9c0\uc810\uc5d0 \uad6d\ud55c\ub418\uc9c0 \uc54a\uace0, \uc804\uc2e0\uc744 \uc5f0\uacb0\ud558\ub294 \u2018\uadfc\ub9c9(Fascia)\u2019\uc774\ub77c\ub294 \uc870\uc9c1\uc744<\/p>\n","protected":false},"author":2,"featured_media":497,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"_links":{"self":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=496"}],"version-history":[{"count":1,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/496\/revisions"}],"predecessor-version":[{"id":498,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/496\/revisions\/498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=\/wp\/v2\/media\/497"}],"wp:attachment":[{"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orangepilates02.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}